Progress thread Question about girth training and length training.
- Thread starter Infected Mushroom
- Start date
I got in the same pose you used in the mirror last night and I was jealous. You look extremely muscular and a huge cock
Infected Mushroom
New member
Tomorrow I will post program that you can use to get in shape. No need for gym. Simple to lose fat. If you are smoking, it should be changed to nicotine products like snus like nicotine pouches...but lose nicotine later on altogether. Nicotine boosts caloric burn by 200kcal per day. So it has its advantages too. Gonna be piece of cake, but needs atleast 3 months of dedication to turn training into habit.
Body type private. For penis size admiral
Infected Mushroom
New member
What I did:
Start walking: 8000 steps per day. You do this until you are able to walk 20K+ steps per day. This will take time, so use it wisely. Listen to audiobooks etc. You will lose fat, and mainly fat because walking burns mainly fat reserves. Your testosterone and serotonin will go up, and cortisol will go down, but only if you dont over do it. 8000K-10000K steps per day is managable. You need to adapt you body to training. I over did my journey by walking 1000 kilometres in 3 months, but god damn my body went through serious changes. After narcissistic mental abuse, I was bloated like a damn Toxic Avenger, but after training I got back my muscles, and lost lot of fat and water retention.
BUY TRAINING RUBBER BANDS! These are the way to go. Get different strength bands. Start from low strength and in three months you will be gaining muscle and strength.
Start with this with only one set each:
Push ups
Australian row
Chin ups (For these you need to do one repetition explosives. Ten of those and build up.)
Behing neck pike push up
Leg or knee raises
Squats with you own weight or with band, or stones.
ALL SETS TO MUSCLE FAILURE!
Remember: Dont do these in first month of walking. After first month, you will start doing these at calisthenics racks, or anywhere, where you are able. Home? No problem. You do first month with one set, Second month 2 sets. You dont need to do these everyday, but you need to walk every day. Listen to your body. One day in between workouts is good. 2 days is even better, because of systemic overload. You need to recover to gain. Add what ever you like, but dont overdo it. When fun flies out of window, usually training stops. Its so easy to open a can of beer and eat pizza and shit.
Start walking: 8000 steps per day. You do this until you are able to walk 20K+ steps per day. This will take time, so use it wisely. Listen to audiobooks etc. You will lose fat, and mainly fat because walking burns mainly fat reserves. Your testosterone and serotonin will go up, and cortisol will go down, but only if you dont over do it. 8000K-10000K steps per day is managable. You need to adapt you body to training. I over did my journey by walking 1000 kilometres in 3 months, but god damn my body went through serious changes. After narcissistic mental abuse, I was bloated like a damn Toxic Avenger, but after training I got back my muscles, and lost lot of fat and water retention.
BUY TRAINING RUBBER BANDS! These are the way to go. Get different strength bands. Start from low strength and in three months you will be gaining muscle and strength.
Start with this with only one set each:
Push ups
Australian row
Chin ups (For these you need to do one repetition explosives. Ten of those and build up.)
Behing neck pike push up
Leg or knee raises
Squats with you own weight or with band, or stones.
ALL SETS TO MUSCLE FAILURE!
Remember: Dont do these in first month of walking. After first month, you will start doing these at calisthenics racks, or anywhere, where you are able. Home? No problem. You do first month with one set, Second month 2 sets. You dont need to do these everyday, but you need to walk every day. Listen to your body. One day in between workouts is good. 2 days is even better, because of systemic overload. You need to recover to gain. Add what ever you like, but dont overdo it. When fun flies out of window, usually training stops. Its so easy to open a can of beer and eat pizza and shit.
Infected Mushroom
New member
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Infected Mushroom
New member
After you have gone through the initial conditioning, start training some martial arts that interests you specifically. This is really a foundation of programming yourself again mentally and physically. Age is not a problem, but you need to take recovery seriously to prevent injuries. Love brothers! 
Infected Mushroom
New member
Going past 8in, you need to get custom versions XXXL. Those who have 9in, sorry to say, but you're on your own. That's why condom stopped around 8in. Brothers with 9in, you're out of luck at since 8in stops at XXXL. Most countries stopped at 7in at XXL. Surprisingly, Mexico has up to 9in in UXL.10 inch Mushroom, I propably need to forge my own protective cups if I ever get to 10 inches.
Man I need to start weight training again. Looking at you inspires me to start again.
i am round
Infected Mushroom
New member
Holy crap...
So I have been experimenting abit. Took 2 days of Basic bleh training: 10 min BM and 30 min extender. But...
Today I did 5x5x3:
10 minutes Bathmate Hercules for warmup. (cock is almost filling it fully girthwise.)
Magic happens here: 5x5x3, First two supersets with airpump -15hg. Last superset with Bathmate X40. Expansion is sick after the last set.
View attachment 1837072
So I have been experimenting abit. Took 2 days of Basic bleh training: 10 min BM and 30 min extender. But...
Today I did 5x5x3:
10 minutes Bathmate Hercules for warmup. (cock is almost filling it fully girthwise.)
Magic happens here: 5x5x3, First two supersets with airpump -15hg. Last superset with Bathmate X40. Expansion is sick after the last set.
View attachment 1837072
Attachments
Ah, you reach the black magic growth pressure. Just make sure not to go too high all the time. But your lady must be screaming at this point in pure bliss.
Infected Mushroom
New member
Holy crap...
So I have been experimenting abit. Took 2 days of Basic bleh training: 10 min BM and 30 min extender. But...
Today I did 5x5x3:
10 minutes Bathmate Hercules for warmup. (cock is almost filling it fully girthwise.)
Magic happens here: 5x5x3, First two supersets with airpump -15hg. Last superset with Bathmate X40. Expansion is sick after the last set.
So I have been experimenting abit. Took 2 days of Basic bleh training: 10 min BM and 30 min extender. But...
Today I did 5x5x3:
10 minutes Bathmate Hercules for warmup. (cock is almost filling it fully girthwise.)
Magic happens here: 5x5x3, First two supersets with airpump -15hg. Last superset with Bathmate X40. Expansion is sick after the last set.
Yesterday she said, that she loves it how I fill her fully, and move slowly. It is actually awesome feeling to get inside her. She is really tight.
When things are working out it is incredible but remember that this is no time for time off. When things seem to slow this is time to step up intensity and remain consistent. You penis looks awesome i am happy you posted this pictureHoly crap...
So I have been experimenting abit. Took 2 days of Basic bleh training: 10 min BM and 30 min extender. But...
Today I did 5x5x3:
10 minutes Bathmate Hercules for warmup. (cock is almost filling it fully girthwise.)
Magic happens here: 5x5x3, First two supersets with airpump -15hg. Last superset with Bathmate X40. Expansion is sick after the last set.
Yesterday she said, that she loves it how I fill her fully, and move slowly. It is actually awesome feeling to get inside her. She is really tight.
Infected Mushroom
New member
You are right. My tissues have adapted to training so, that I am now able to transition to using BM X40 instead of airpump when doing 5x5x3. This is awesome because now I don't need to use lubricant, and warm water makes huge difference. One set back is, that my skin near the root of Mushroom tends to blister while using BM X40. I need to find a way to prevent this. Maybe make some makeshift sleeve or something.
If your skin tends to tear and blister, that means your skin there is thin and sensitive to thermal and fluid influences. Use a light layer of TheraBand and wrap the zone 1cm and 1cm below the areas of affects/blistering. This happened to me years ago when I first pump. I use a different material back then, but effectively controlled it.
Infected Mushroom
New member
Thanks for the advice.
Infected Mushroom
New member
I am holding 2 days of to heal my skin. I really like X40, but it has always caused some issues. I bought Theraband (training band) to use for wrapping. I will also use the material to make sleeve for the base. I will see if it will work.
I propably would not take these 2 days off but I am away for 2 days, so I hit 2 things with one stone.
Had good sex yesterday and today. Good for recovery. 
I propably would not take these 2 days off but I am away for 2 days, so I hit 2 things with one stone.
Had good sex yesterday and today. Good for recovery.