Progress thread Question about girth training and length training.

Routine for 2 days:

Bathmate 15min.

Extender Phallosan Plus 1,5 hours.

Bit of flu at the moment. I was wondering why I was tired all of a sudden and calisthenics training wasnt working so well. Tomorrow I will do my 5x5x3 training. It seems that PI:s are really good with this training routine. Gonna meet my gf next week. Can't wait for those mental blowing orgasms she has to offer. 🤯🍄💦🍑
 
Infected Mushroom said:
Question: Do you consider pumping twice a day more productive than once per day? Any reference to results that some of you brothers have?
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Me, I like to break down to twice a day if I have time. 3x3x2 to get the expansion going, base wrap, and keep it nice and large all day. Come home, do a 3x3x4 to maximize the enlargement some more, strap up for a few hours, then relax to sleep. If I go straight into pumping, I go straight through my 3x3x10.
 
Routine was:

5x5x3 Now used Bathmate in sauna.

Extender Phallosan Plus for 1 hour.

Did later on some jelqing for better EQ.

Noteworty: Bathmate with water, rather than using airpump makes bit difference when moving to extender, as tissue seems lot more malliable when using water longer period. But damn the hassle is annoying. Airpump feels more convenient. I had 2 hours of sex with gf after my session...this is really the Big thing for me that I noticed after doing 5x5x3: You can fuck forever if you like. By doing kegels when doing ssj:s, you don't have any problem with ejaculating too fast while having sex. You can grind all you like, be at the edge and control when you come...and when you come, it is mind blowing. Gotta Love this stuff. 🍄
 
Today I did routine:

Bathmate 15min.

Manual stretches:

Forward 5min.
Upward 5min.
Behind the cheeks 5min.

I tried today Hanging with Phallosan XL Bell. I was able to use 5kg of Weight. I noticed absolutely nice stretch on my ligament. But I had to stop my experiment because Bell causes too much concentration on glans. But mainly purpose was to determine, what weight my unit can handle without problem.
 
oldandlively said:
Hehehehehe. You are now officially her sex slave brother. She will try everything in the female's power play book to keep you on her very short leash.
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Sex is really amazing with her. And closeness is also something that I really enjoy with her, because on my past experience with a narcissistic ex. And all the things she says to me feel like: "Who the fuck are you?" I am not yet acostumed for the good things she does to me, compared to emotionally sadistic shit I went through with my ex. This is a damn heaven compared to my ex.
 
Infected Mushroom said:
Sex is really amazing with her. And closeness is also something that I really enjoy with her, because on my past experience with a narcissistic ex. And all the things she says to me feel like: "Who the fuck are you?" I am not yet acostumed for the good things she does to me, compared to emotionally sadistic shit I went through with my ex. This is a damn heaven compared to my ex.
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The females bare their fangs around the 9th month, and they set their traps to allow the lull in your relation to hit a hard wake up call around the 15th months. Working with enough of the psychological colleagues one the years as they all agreed. Do pay attention to her every words, actions, and expectations. Tell-tale signs are everywhere. I pray that this one is the right one to consider as a soulmate brother. She's hooked, linked, and infatuated with your affection and sexual satisfaction.
 
Did some jelging for EQ and put extender Phallosan Plus for one hour.

Noticed while jelging, that erection is getting hard as a rock. This summer of healing has been awesome for overall health and penis health. Now I am able to concentrate on training fully and enjoy the pleasure of tight pussy. I am not sure about what has been the most biggest reason for great erection quality. Maybe the reality, that my routine seems to work, and supplementing with L-Citrulline. 🤔
 
Infected Mushroom said:
Did some jelging for EQ and put extender Phallosan Plus for one hour.

Noticed while jelging, that erection is getting hard as a rock. This summer of healing has been awesome for overall health and penis health. Now I am able to concentrate on training fully and enjoy the pleasure of tight pussy. I am not sure about what has been the most biggest reason for great erection quality. Maybe the reality, that my routine seems to work, and supplementing with L-Citrulline. 🤔
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Hehehehehe. Found the secret to l-citrulline heh? Now, add a bit of VitD3, calcium 1200mg (600mg at 7AM and around 5PM), add a B12 complex, and a Men's mega vitamins to balance things out. You think it's hard rock now, wait until you have odd night erections while she's next to you, and odd constant wet dreams during this phase. By the way, take advantage of your emotional and optimal hormone changes and go hard with the routines. You'll get a bonus surprise.
 
oldandlively said:
Hehehehehe. Found the secret to l-citrulline heh? Now, add a bit of VitD3, calcium 1200mg (600mg at 7AM and around 5PM), add a B12 complex, and a Men's mega vitamins to balance things out. You think it's hard rock now, wait until you have odd night erections while she's next to you, and odd constant wet dreams during this phase. By the way, take advantage of your emotional and optimal hormone changes and go hard with the routines. You'll get a bonus surprise.
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Thanks for this advice! Will be looking into this!
 
Grandmaster said:
Man, looking back at all those times I got discouraged and quit. I would lose motivation after a month if I didn't measure any gains. I was very impatient, and did not understand the process of PE the way I do today.
I think it really messes with a guy's mind when he makes easy newbie gains in the beginning, and then all of a sudden, he reaches a plateau, and the real work begins. Newbie gains are like easy money. Then, you have to get a job and bust your fucking ass off. It is quite the transition.
I wish I had had the discipline and knowledge back then to not quit. I wasted so much time for nothing. I would have reached my goals a long time ago, and walked away from the game, feeling a great sense of accomplishment. Now, I feel like I am being held back a couple of grades, and sometimes it sucks.
But I have the right mindset now, and I know exactly what is required. I will reach my goals in 2 years, which is alright.
I just wish I had done it sooner.
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How is this going brother?! Give me some good news! Finally starting on my journey and every success story keeps me encouraged to stay consistent. ESPECIALLY with all of the great resources that are available for PEing these days. The science has gotten pretty crazy. A lot of men are scared or too embarrassed to go through it but I feel like if I don’t grab a hold and at least try now I will get depressed and things can get real ugly. I have nothing to lose and everything to gain.
 
1. For Bathmate only water but I use it for warm up. I don't consider 10-15min as main training for girth.

2. 5x5x3 is my main focus at the moment. This routine is recommended to do with water pump, but I use airpump, as my bathmate warmup makes tissue malliable enough to get good expansion. Progressed from -5hg to -15hg in cylinder. Do not go to -15hg if you haven't conditioned your unit progressively. Good indicator is if you start feeling any pain. I don't feel any pain or discomfort at all when pumping to -15hg, and this is because of the fact that my tissue has adapted to tolerate the negative pressure.

3. I don't use cap. I am at the moment testing with Phallosan Plus, that is it True that with 30min to 1 hour, I am able to make good gains. (Work in progress). For the science. 🤣👌

4. Measurements: This is bit tricky... When I started back in the day, when girls I fucked were still virgins (can't remember the date or year.) My starting length was about 15cm bonepressed. Girth wasn't something I measured at all back then. Yesterday I measured with ruler about 19cm bonepressed. But this actually can vary littlebit depending on many factors: +/- 1 cm tolerance, and of course fatpad effects the measurement. So, I don't care about the ruler anymore so much, as I care about pump cylinders diameter and length. My goal is to fill the cylinder completely before moving to bigger. At the moment length shows constant 19,5cm inside pump. At Last set of 5x5x3 it is Hard to get inside. I would say, that good goal for me has been toilet paper rolls shell diameter. If you can't fit inside, most women's eyes will roll when you shove your penis inside of her, and 💦 will start dripping like crazy.

5. Afterwords: Many like to keep good measurement and it is good way to keep up with the progress. For me this was bit of problematic before, because I was in really toxic relationship, and there were constant BS that broke my training progress. I will do something about this, but meanwhile I will post some pictures of my journey as 🍄 is. There are always something new to learn, and something to try. I don't think that I will stop until I have 20cm+ sledgehammer. This has become now a way of life and it is enjoyable for me and my gf.
 
Something worth mentioning: Inside Phallosan Bell, I am using some small piece off bandage on tip of glans, because the expanded glans hits the small holes of the Bell and this is not fun fun fun. 🤣 Can cause irritation. If I would use longer periods of time, I would definitely use silicap. There is no problem with blisters if you dont use bathmate before extender, but when heat has affected your tissue, blisters will occur, atleast for me. I am not sure, if this because of my tissue type that is celloidic. If I get scartissue, it is clearly visible for long period of time. I Love the Phallosan XL Bell, as it gives nice expansion for glans. When I started with XL Bell, sleeves were always venting air. This is no longer a problem, because 5x5x3 has removed the problem. But I am still using small rubberbands to make sure, that venting doesn't happen. I thank DLD for this 5x5x3 routine. 💪🍄 It simply works for girth. Atleast I haven't found anything else that would work this great for girth.
 
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