Progress thread Question about girth training and length training.

Infected Mushroom said:
This morning routine: 10mins Bathmate 40x for 10mins.

5x5x3. This is so much more effective than just pumping. I was considering modified version, but it simply is not needed. This feels like HIIT training for penis girth. I am using 10hg, so I get bit of donut, but F that. I want to adjust my penis for bounding. 😅🤣
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What is a 5x5x3?
And what’s 40x for 10min mean?

I’m new to the bath mate pump or any pump so sorry for the rookie questions.
 
5x5x3 is DLD's routine for buildin girth: 5 minutes Bathmate, and 5 minutes Slow squash jelqs. This is repeated 3 times.

I use gauged airpump to do this, and seems to work nicely for me.

Bathmate x40 is brand of bathmate. There are several different ones. I usually use Hercules or x40 to do warmup before actual routine.
 
Routine this morning:

Warmup: Bathmate Hercules for 10mins.

5x5x3: Airpump 10hg.

Fleshlight STU: Jesus Christ orgasms are fenomenal with this. Wont ever never ever settle for bad pussy after using this. (Looking for unicorn.) 🦄🤣

I did yesterday 6 hours of Phallosan Forte. Gonna use it today also, but bit later on to prevent blister formation.
 
Infected Mushroom said:
Bathmate x40 is brand of bathmate. There are several different ones. I usually use Hercules or x40 to do warmup before actual routine.
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These are old pumps from Bathmate.
The new pumps from Bathmate are now:

  • Hydomax/HydroExtreme 3
  • Hydomax/HydroExtreme 5
  • Hydro/Hydomax/HydroExtreme 7
  • Hydomax/HydroExtreme 7 Wide Boy (Same diameter as: Hydromax/HydroExtreme 9).
  • HydroExtreme 11.
Ther is also a size 8 now, but that one I haven't tried out jet. Kind of hard to get at a lower price as well.

View attachment 1835799
Picture of all Bathmate® penis pumps.

/Just here to clearify this.
Kind regards @squirt_inducer_man
 

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BenDNightmare said:
What is a 5x5x3?
Click to expand...
This is a program for girth from the SRT program (Suppressed-Restricted-Transposition Theory).

SRT 5X5X3 (for girth work) is needed to maximize growth and also to make the growth permanent. As others have said, the combination of manual girth work, and pumping (having you penis inside the pump cylinder) is very important for fast growth and making the growth permanent.

Here is the SRT 5X5X3 program.
DLD said:
Girth Program: 5x5x3
5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

5 Minute Slow Squash Jelq (video below)
5 Minutes in the Bathmate or MityVac at full intensity

Attach SilliRing to retain girth
Click to expand...

Here is a direct link to this program.

Remember that this is one part of the SRT program. The fundamentals of SRT is key to penis enlargement. If you want growth you need to implement the fundamentals of SRT.

@DLD even sacrificed his gains for a while, in order to develop the SRT program. When you have read/listen to it, you will understand what I mean with this.

You will find the SRT program easiest up top in the list of forums (go here: Matters of Size | Male Enhancement, Body Modifications & Peyronies Forums).
I do not post a direct link, because I want you to get familiar with the structure of this site. Of course if you cant find it? Let me know and I will post a direct link to it. 🙂


/ Take care

I just realized that this was a progress thread.
Next time @BenDNightmare post these kind of questions in the beginner section on this forum.


Sorry! @Infected Mushroom, I hope this derail of your progress thread is semi-okay.
 
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Infected Mushroom said:
Todays routine:

Warmup: Bathmate Hercules 10mins with warm water.

5x5x3: Airpump 10hg.

Got Fleshmate stamina training unit. Adds little spice to training. Bit Hard to get inside after good pumping and ssj, but does its trick. Noticed, that sensitivity has taken dive because of all the edging and training. This is good, but also bad in a way. I need to do more EQ work. So taking break from testing higher pressures. After training, orgasm doing Fleshlight STU is intense... And premature ejaculation definitely is not my problem.
Click to expand...
A great way to add longevity to your erections and lasting longer in bed
 
Been experimenting now with 5x5x3 airpumping + slow squash jelqs. Upped to 15hg. After doing good time with 10hg, my cock seems to be adjusted to higher vacuum. There is no pain or discomfort, just nice feeling of stretch. Starting to back the diameter of pump nicely. Havent measured diameter, but lengthwise constant 19,5cm. So I dont think that 20cm is that long away anymore, hopes are up and constant work does its trick.

I have also been working out everyday. Walking 10K to 30K steps daily, and doing mainly calisthenics. Fat has reduced alot, and this of course affects how much lengthier penis looks and gets. But better circulation is the key. I will add some HIT running later on. Walking seems almost too effective to lose weight.
 
Sounds Awesome! One thing I would note is that take higher Hg in routine time or time frame. If you are doing a 3-4 month routine for growth, dial it back to 8-10Hg for 2 months after and do it for EQ or during decon. All I am saying is push when it's time to push and dial it back a bit during decon or if you add something else to it. Doing 15Hg for a whole year is a lot to demand. My 2 cents.

I was at 13-14hg for about 2-3 months and have backed down to 10hg after I noticed some small blood clot/rug burn looking small diameter like 1/8 size on the shaft. Since stopping pumping for a week and going a bit lower in Hg I'm back to normal with no injury. I noticed it early and it was probably due to adding another exercise mid way through a routine. I over pushed rather than pushing hard.

Special WOOT WOOT! On walking and getting in shape.
 
Infected Mushroom said:
Been experimenting now with 5x5x3 airpumping + slow squash jelqs. Upped to 15hg. After doing good time with 10hg, my cock seems to be adjusted to higher vacuum. There is no pain or discomfort, just nice feeling of stretch. Starting to back the diameter of pump nicely. Havent measured diameter, but lengthwise constant 19,5cm. So I dont think that 20cm is that long away anymore, hopes are up and constant work does its trick.

I have also been working out everyday. Walking 10K to 30K steps daily, and doing mainly calisthenics. Fat has reduced alot, and this of course affects how much lengthier penis looks and gets. But better circulation is the key. I will add some HIT running later on. Walking seems almost too effective to lose weight.
Click to expand...
Looks like your body reach max pressure zone and you are entering the black magic growth zone. You may have to take twist the penis lateral tissues to allow the dense tissues to break down before pumping. Your penis is primed to reach max girth potential at that pressure. The dense tissues is holding your back. Not sure how much contortion in twisting degrees you can achieve. With that dense tissue, I wouldn't be surprised if you can only do 380 degrees max.
 
oldandlively said:
Looks like your body reach max pressure zone and you are entering the black magic growth zone. You may have to take twist the penis lateral tissues to allow the dense tissues to break down before pumping. Your penis is primed to reach max girth potential at that pressure. The dense tissues is holding your back. Not sure how much contortion in twisting degrees you can achieve. With that dense tissue, I wouldn't be surprised if you can only do 380 degrees max.
Click to expand...
Could you explain this for me in detail? 🤔
 
Infected Mushroom said:
Could you explain this for me in detail? 🤔
Click to expand...
Definitely. As the longitudinal soft tissues build up, just like how your bicep muscle fibers broke down, rebuild, and enlarged to make huge biceps, your penis soft tissues do the same. However, soft tissues can't be broken down like muscle fibers, so we have to break it down through contortion method. Before I pump, I use the Length Master for my length routines, and I bundled my routines with full contortion on both directions. My turning my tissues completely beyond the tissues normal supporting longitudinal growth, it breaks down, allowing malleability for expansion and rebuild outwards.

The better to compare to is the breasts and butt. Ladies that want larger breasts and butt with right skin and under laying soft tissues must stress and breakdown existing tissues constantly. Your penis is exactly the breasts and similar to the butt soft tissues (not the glutes muscle fibers).
 
Ok, so...

To make this work very Well... I could try to warm up with bathmate 10mins in hotwater.

After that I should do bundled stretches. I need to do them manually without Length Master, because I dont have it yet.

After this I will do 5x5x3.

What is the prefered time under tension for bundles? 🤔
 
Infected Mushroom said:
Ok, so...

To make this work very Well... I could try to warm up with bathmate 10mins in hotwater.
Click to expand...
Good warm up method.

Infected Mushroom said:
After that I should do bundled stretches. I need to do them manually without LengthMaster, because I dont have it yet.

After this I will do 5x5x3.
Click to expand...
Yep.

Infected Mushroom said:
What is the prefered time under tension for bundles? 🤔
Click to expand...
With manual method by hands, rather than just 10 seconds normally under the Length Master, test between 30 seconds and 60 seconds. Remember to apply the same strength equally towards both sides, with the same contortion degrees for the twists. We don't want that weird growth due to the favoring of one side.
 
Infected Mushroom said:
What is the prefered time under tension for bundles? 🤔
Click to expand...
Apologies, the total time under tension is around 5 minutes minimal and more if you can through manual stretches and contortion. Optimal time is around 15 minutes by hands, or 5 minutes by Length Master. Why the weird amount of time factor? Leverage of pull and consistency of power.
 
Seems good method. Did bathmate 10min. Bundles 5 min per side, tota 10min. After this 5x5x3 15hq. Awesome bulk afterwards. Gonna start doing every other day. Gotta do some EQ work also... Met new girl today. Just met at crossroad, started talking and walked her home. Added her in Facebook. I send her message that would she like to go for a walk this evening, and she said: "Sure". Well... I took her hand, and she squeezed. More or less, we kissed after the evening, and I felt like a Fck small boy in a candy store. I know that she would of wanted me to ask if I could come with her inside, but I made a decision to no be too thirsty. So we planned to go for more walks and a "movienight".

Being fit is a superpower... When you train, your state elevates. This raises charisma, and you lead the communication and transaction. This leads to masculine energy and value that female submits. Feeling like a fucking winner right now. 💪❤️🔥
 
Looks like you're winning on two fronts. Your penis is pushing forward with growth and so is your confidence. Make sure not to make the new lady friend overly excited when you push that new bulky mushroom into her in the latter days.
 
oldandlively said:
Looks like your body reach max pressure zone and you are entering the black magic growth zone. You may have to take twist the penis lateral tissues to allow the dense tissues to break down before pumping. Your penis is primed to reach max girth potential at that pressure. The dense tissues is holding your back. Not sure how much contortion in twisting degrees you can achieve. With that dense tissue, I wouldn't be surprised if you can only do 380 degrees max.
Click to expand...
It's also wise to include bundles LengthMaster stretch as when the penis it creates microtears in the tissue helping you receive the size you want in record time
 
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