Progress thread Question about girth training and length training.

oldandlively said:
I believe 30 seconds is the baseline. In reality, 1 second is all it takes to break a cell membrane under high intensity. 30 seconds just add that extra layer of breaking more cells and stress the tissues out even further. If you're comforatable, to 45 seconds while holding the tension. For example, if you're twisting, twist and hold at the max rotation up to 45 seconds. Why? Imagine the wet towel being wrung. Same with cells. You wrung those cells at max torque/tension, they snapped under pressure. Same with the bending (broomstick style) at each location. Snap, crackle, pop.
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I prefer to do 5 minute bundled stretches, no better way to maximize the elongation (but you need your penis really warm).
 
squirt_inducer_man said:
I prefer to do 5 minute bundled stretches, no better way to maximize the elongation (but you need your penis really warm).
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Malleability is one of the keys to maximize tissue manipulation. This is why using a hot spa, sauna, or heat source of influence do a great job for tissue forming. Those who don't have such luxury, a warm rice sock in between each set of the routine.
 
I will try those 5min bundled stretches. Should be good addition to routine, and easy to do in sauna.

Today was simple healing: bit of mild jelqing and edging to get blood flowing. Nothing major. EQ seems fine. Tomorrow back to 5x5x3 routine. 🍄
 
Todays routine:

Bathmate x40: 10mins for warm up. Semi pressure.

5x5x3. 10hg. Tested for difference when not using Phallosan for an hour before, and without it seems that inside pump length is -0,5cm. But got back to 19cm after 2 sets.

Airpump: 1min upped to 15hg. Not feeling any discomfort at all. More or less feels good nice euforic stretch.

Later today I will go to sauna, and do those bundles stretches. They can actually be good addition to this routine, as 5x5x3 fatigues dick to malliable state, so bit of lenght shouldn't be problem to make. Goal is to get 20cm as fast as possible.

(Edit. Did 2 hours of Phallosan Plus. Got near 20cm flaccid stretch. I will take pic tomorrow if there isn't terrible turtling. Went in sauna after. Tried doing bundles, but hell my dick was nice and flaccid, but sore. So decided that enough is enough. One thing that seems to be of great essence... Don't try to pack things in same session. If your dick is exhausted from pumping and ssj, you can take few ours break, and dick will still be exhausted and malliable to stretching after the break.)
 
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Infected Mushroom said:
5x5x3. 10hg. Tested for difference when not using Phallosan for an hour before, and without it seems that inside pump length is -0,5cm. But got back to 19cm after 2 sets.
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Looks like your tissues and ligaments are pulling against the vacuum force. Very typical anti-trauma response by the body. For me, I suggest a pre-warmup tugging before the pump, just to lessen the tissues and ligaments battle and pull on them even more during pumping.
 
oldandlively said:
Looks like your tissues and ligaments are pulling against the vacuum force. Very typical anti-trauma response by the body. For me, I suggest a pre-warmup tugging before the pump, just to lessen the tissues and ligaments battle and pull on them even more during pumping.
Click to expand...
Warm ups are vital to growing
 
I tried today bit different approach, as my dick took some beating yesterday. 😅

Sauna: for warmup some edging and jelqing. After that bathmate Hercules for 15mins.

Got nicely to 19cm length. Nothing major today, but found the limit how much is good amount of training for me. Tomorrow back to 5x5x3.
 
Todays routine:

Warmup: Bathmate Hercules 10mins with warm water.

5x5x3: Airpump 10hg.

Got Fleshmate stamina training unit. Adds little spice to training. Bit Hard to get inside after good pumping and ssj, but does its trick. Noticed, that sensitivity has taken dive because of all the edging and training. This is good, but also bad in a way. I need to do more EQ work. So taking break from testing higher pressures. After training, orgasm doing Fleshlight STU is intense... And premature ejaculation definitely is not my problem.
 
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