Progress thread Question about girth training and length training.

Grandmaster said:
Less than 0.25 inch? That is crazy. You must have been extremely thin. Basically no body fat.

I am not fat, but I would look and feel a lot better if I were to lose 20 lbs. I know exactly what I have to do to get there, as I have done so many times in the past, but I am just too lazy to do what is required.

I need like two good weeks of boot camp, to be perfectly honest with you. Just to get me on the right track.
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Almost no body fat but not thin, I was completely muscular. The best shape of my life
 
Today after work I dived in Phallosan Plus for 4 hours. Last hour I added one more smallpiece of bars. Getting more tension on my last hour, and see if I get turtling. I slept for an hour with Phallosan on. It is weird that when I sleep and take off Phallosan after waking up, penis is much fuller, not thin. Not sure if this is just effect of some erektion during sleep, or creation of extender based, maybe some nutritional thing. But I also ate some 100g Red lentils and 100g of oats. For bodybuilding this has some effect on vascular dialation, as carbs tend to be bigger molecules, and insulin takes nutrition inside cells. Would think that this also has effect on penile expanding. 🤔 Gonna leave 5x5x3 for tomorrow. I think this 4 hours extending is much more efficient than 3 hours. Maybe I will do this for a month, and start progressively up my time under tension towards 6 hours per day.
 
Grandmaster said:
Losing a significant amount of weight is a difficult thing to do for most people.
Keeping it off is even more difficult, because it is a lifetime commitment.
I am sorry to hear about your depression. I hope things get better soon.
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Thanks my brother that means the world to me
 
DLD said:
I loved it but depression came and I gained a lot of weight. I am loosing weight again and pray I can get back to that body
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I suggest you to read book: How not to die - Dr. Michael Greger. I myself have gone through depression periods on life several times. Environmental triggers effect greatly. Lack of exercise is one major driver of depression. For this I recommend reading book: Spark - John J. Ratey. Natural remedies for depression: Curcumin, Magnesium, Plant based diet that makes gut flora work like charm. This connection between gut and brain has been scientifically proven. They also found that creatine is good against depression. Also... If testosterono starts to drop at age 30-40, you will get depressed. You will be ok DLD. 👍💪
 
So, today I am going to extend with Phallosan plus for 4 hours. 5 hours, if I feel like my glans is taking it well. After that 5x5x3.
When I dived into Phallosan, I noticed that base is getting tight. This means that it starts to work as cock ring and creates bit of erection... This actually can be good thing. 🤔 5x5x3 seems to effect alot for my base girth and it transfers to extending. Consistency is definitely the key, as I feel like that if I would give too long periods of time for my penis to heal, it would make tissue resistant to force. Boron, zinc and magnesium seem to make any injury heal in half of the time it usually would need to heal. There is real benefits for being on plant based diet, because of the lower inflammation in body, which helps tissue to heal faster. This effect helps muscle building, but also tissue healing. And of course lower inflammation is better for mental health... One of the benefits of plant based diet, that I forgot to mention about healing depression.
 
Done with training today. Extender 4 and half hours. 5x5x3 also done. After first set, my base of penis simply was not fitting in cylinder. Used water as lubricant, and got it in. Expansion that I get from 5x5x3 is fenomenal. Tried my limits with vacuum: first set 10, second set 12,5hq, third set 12,5hq, but last minutes of it I upped to 15hq. (no blisters, penis is getting used to training this hard.)

So... Im gonna eat avocado, chickpeas, broccoli, tomato, cashew nuts, some salad and cucumber, maybe bit of beans for flavor. 😘
 
Infected Mushroom said:
Done with training today. Extender 4 and half hours. 5x5x3 also done. After first set, my base of penis simply was not fitting in cylinder. Used water as lubricant, and got it in. Expansion that I get from 5x5x3 is fenomenal. Tried my limits with vacuum: first set 10, second set 12,5hq, third set 12,5hq, but last minutes of it I upped to 15hq. (no blisters, penis is getting used to training this hard.)

So... Im gonna eat avocado, chickpeas, broccoli, tomato, cashew nuts, some salad and cucumber, maybe bit of beans for flavor. 😘
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Awesome brother!
That sounds like good sessions.

Many beans for protein?
Or do you get that from nuts?
 
I have work that became more or less routine. The benefits of my work is that I am able to listen one audiobook per workday. This cumulates alot in long period of time, but most important thing is not the amount of reading and its effect on crystallized IQ on long term, but the capability to assosiate and have memory imprint of knowledge, meaning that if you need to find some information, you necessarily don't remember everything about the subject, but you definitely remember where to find the knowledge. One great example of this is: We all think that Albert Einstein was genius, but many don't know that in reality he spent his youth working in patent office, where he read hundreds patent documents. He definitely took some red pill, and started to think differently compared to most people. It is matter of choice these days... You can watch adult entertainment, watch cat video, or read study journals and listen to audiobooks. Knowledge is only power, if put in action. 👈
 
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