Progress thread Question about girth training and length training.

By the way... When man is in relationship, if you live with woman. It lowers testosterone and raises estrogen. If you live separete, your testosterone is higher. If you fuck all the time, your prolactin raises, so your dopamine. Both are not good in the long run. Lets say that you mimic nature... You get pussy in the forest. Then you go your way. You eat well and you replenish nutrients etc. Time goes by and you find new pussy to fuck. This can be mimiced by meeting your gf for shorter periods of time. Not to be in same "reality" all the time. Semen retention is what made big difference to me. You simply radiate different aura to women. You smile, and look like a damn "I am going to fuck you like never before." 😝
 
By the way... When man is in relationship, if you live with woman. It lowers testosterone and raises estrogen. If you live separete, your testosterone is higher. If you fuck all the time, your prolactin raises, so your dopamine. Both are not good in the long run. Lets say that you mimic nature... You get pussy in the forest. Then you go your way. You eat well and you replenish nutrients etc. Time goes by and you find new pussy to fuck. This can be mimiced by meeting your gf for shorter periods of time. Not to be in same "reality" all the time. Semen retention is what made big difference to me. You simply radiate different aura to women. You smile, and look like a damn "I am going to fuck you like never before." 😝
Hahahah agree, when i end up a stressful/unhealthy relationship, that aura is radiating strongly
 
Forgot to mention that I use aswagandha.

About stress... When I had my fourth narcissistic discard, I had anxiety episode that resulted hypersexuality. This lead to masturbating constantly. This was really bad thing, as it is compensatory mechanism to releave stress. I needed to heal from all the trauma, and thats where the walking came in.

About my ex... I don't hate her, I never did hate her, and I never will. I actually loves her very much. She was my life, and I felt like I was dying when the discards and cheating happened repeatedly through the narcissistic Cycles. She became delusional, and all the stress changed me. There was lots of reactive abuse from her part, and me reacting to it negatively. It is Hard to think about the subject, but deep inside I am really worries about her, but I really am no longer in position to do anything about it. Life must move on, and I must move on. I have grieved, and suffered. I have lost someone that I loved alot. I am quite sure that I could jump back into the cycle, but I know that it would surely kill me. Sometimes I am really bitter towards her, but it is part of the feelings that I must go through. I Love my new girl friend, and I was traumabonded with my ex, but I remember her also as she was when I fell in Love with her, and that makes things difficult to me.
 
By the way... When man is in relationship, if you live with woman. It lowers testosterone and raises estrogen.
Well, it does depend on the relationship. If you're talking about in a long term relationship, and the male feels satisfied and doesn't need to chase after the pussies, yes, it does decrease the overall free testosterone level. However, most of the reasons for the estrogenic loading in the male's body is due to the materials used by the females, including the dietarey craps she provides. Plants, supplements, and pharmaceutic products high in estrogenic level tend to make their ways into the long term relationship couples. However, he should control the exposure level. My wife knows I'm dead serious about loading my body full of estrogenic loadings. I may be one of the cooks of the household, but I also know when to stop her crazy ventures on adding her crazy concoctions into our meals.

If you live separete, your testosterone is higher. If you fuck all the time, your prolactin raises, so your dopamine. Both are not good in the long run.
Dopamine is a dual edge sword. It can help, but it can hurt. However, knowing how to use it effectively is the key. It helps you to rest, but if a male learns how to program their brain wiring with the agreement with the female's willingness, you can boost the benefits past the detrimental results from high dopamine level. Remember, there are many levels of dopamines, and you want to focus on extracting the beneficial ones. The problem is the denial of the female's participation of "getting it on". My wife agrees to our sexual needs when either of us need it. If she says, "Get it up", I get mine up and salute her. If I tell her to "bend over and get crazy", she'll gladly let her lips drool. This is the kind of relationship we brothers need to get into, no matter how long of a long term relationships they have been.

Lets say that you mimic nature... You get pussy in the forest. Then you go your way. You eat well and you replenish nutrients etc. Time goes by and you find new pussy to fuck. This can be mimiced by meeting your gf for shorter periods of time. Not to be in same "reality" all the time. Semen retention is what made big difference to me. You simply radiate different aura to women. You smile, and look like a damn "I am going to fuck you like never before." 😝
Now now. We need companions that will stay with us through thick and thin. Finding that special one will make our lives much easier. Living alone and not having the special one to rely on can be as stressful as a toxic one.
 
Forgot to mention that I use aswagandha.

About stress... When I had my fourth narcissistic discard, I had anxiety episode that resulted hypersexuality. This lead to masturbating constantly. This was really bad thing, as it is compensatory mechanism to releave stress. I needed to heal from all the trauma, and thats where the walking came in.

About my ex... I don't hate her, I never did hate her, and I never will. I actually loves her very much. She was my life, and I felt like I was dying when the discards and cheating happened repeatedly through the narcissistic Cycles. She became delusional, and all the stress changed me. There was lots of reactive abuse from her part, and me reacting to it negatively. It is Hard to think about the subject, but deep inside I am really worries about her, but I really am no longer in position to do anything about it. Life must move on, and I must move on. I have grieved, and suffered. I have lost someone that I loved alot. I am quite sure that I could jump back into the cycle, but I know that it would surely kill me. Sometimes I am really bitter towards her, but it is part of the feelings that I must go through. I Love my new girl friend, and I was traumabonded with my ex, but I remember her also as she was when I fell in Love with her, and that makes things difficult to me.
Sorry about the cheating that you had to endure, Karma will definitely catch up to her.
The picture you had when you loved her is solely what you made up, the truth can be far, you did your best and most importantly sufferd for that best, your bill now is paid, she has to pay her own now.
Great that you now have someone that you love, use the experience to have a healthier relationship and move forward, love grows on a person until it surpasses the exes and you'll be the luckiest when that person turns to be a good hearted person, your life will be lit up.
 
Break the routines down to half parts of each.

Morning:
Bathmate Herc and x40 for 15 minutes total if you are including SSJ into the mix. If you don't have a SSJ, your current pumping is not a problem.
PhalloSan + all you want.

Evening:
BathMate Herc for 5 minutes, with all the SSJ you want.
Go crazy with the PhalloSan + all you want.

The problem is the over stressing of the internal tissues using external vacuum pressure too many times in a day is not recommended. You want internal ballooning to influence the cavernosa and spongiosum to push against the tunica and not external pressure to yank on the fascias (the skin layers) to induce tunica expansion. It's not as productive.
 
Morning routine 🍄

Bathmate Hercules 10min.

Bathmate X40 10min.

Extender Phallosan Plus 3x20min. (with heat.)

Behind Cheeks 20min.

Feeling good, and losing weight. I have walked alot, but I think I need to start running, and get back with Krav Maga training. Life goes on.

View attachment 1836951
Going from walking to jogging will make a wof difference. Take you time and build up to it slowly. I would walk a quarter mile then jog a quarter mile and from there a progressly add more to the jogging until I was jogging 2 to 3 miles
 
This day is note worthy:

Bathmate Hercules 10min. (writing about this later on post.)

Slow Squash Jelq 5min

Bathmate X40 10min.

Extender Phallosan Plus 3x20min.

Behind Cheeks 20min.

Happy day! 🍄🥳 I took 2 days of to heal tissue. Something miraculous has happened: I got to 20cm mark inside Bathmate Hercules. I didn't take picture, yet. I will but I need to make sure, that it is really correct.

It must be the darn Behind Cheeks that is so effective, because I havent done anything on ligaments long term.

I also added SSJ 5min in my routine. Thanks for the advice DLD! 🍄💪
 
This day is note worthy:

Bathmate Hercules 10min. (writing about this later on post.)

Slow Squash Jelq 5min

Bathmate X40 10min.

Extender Phallosan Plus 3x20min.

Behind Cheeks 20min.

Happy day! 🍄🥳 I took 2 days of to heal tissue. Something miraculous has happened: I got to 20cm mark inside Bathmate Hercules. I didn't take picture, yet. I will but I need to make sure, that it is really correct.

It must be the darn Behind Cheeks that is so effective, because I havent done anything on ligaments long term.

I also added SSJ 5min in my routine. Thanks for the advice DLD! 🍄💪
Excellent news! A short decon break can make a big difference. I am very happy you are using the 5x5x3. And you are correct, behind the cheeks is the best length exercises even better when using the lengthmaster
 
I want to tell bit of my life at the moment. I lost nine years of my life living with a narcissistic woman. The toxicity was astounding. I think that there are women, that simply use men as their jumping boards to better life. If you start noticing this and put stop to it, you will be discarded. There really is no real love in these hypergamic women.

My new girlfriend seems alot different from my previous gf, but I have learned life lesson, that masks can be decieving. I Love her, but there is also lingering traumabond inside my subconcious. It is fading away, as I have understood my valua, and that value was the thing that my ex wanted to extract. I wanted family life, but also a partner that I could walk with hand in hand, butt cheeks to butt cheeks as equals. Now that I understand, I lost all my good qualities to the monster that mirrored me in the beginning, and during our "relationship" mirrored "those others". It was sick power game... But I won.

I got a spot at a College of Arts and Crafts to study 3D-printing and modeling. Yes... I know what you got on your mind, the huge monster dildos, hangers and extenders. 🍄😉 I am training, doing PE, and concentrating on myself and my new family. I think that life will be good. 😚
 
I want to tell bit of my life at the moment. I lost nine years of my life living with a narcissistic woman. The toxicity was astounding. I think that there are women, that simply use men as their jumping boards to better life. If you start noticing this and put stop to it, you will be discarded. There really is no real love in these hypergamic women.

My new girlfriend seems alot different from my previous gf, but I have learned life lesson, that masks can be decieving. I Love her, but there is also lingering traumabond inside my subconcious. It is fading away, as I have understood my valua, and that value was the thing that my ex wanted to extract. I wanted family life, but also a partner that I could walk with hand in hand, butt cheeks to butt cheeks as equals. Now that I understand, I lost all my good qualities to the monster that mirrored me in the beginning, and during our "relationship" mirrored "those others". It was sick power game... But I won.

I got a spot at a College of Arts and Crafts to study 3D-printing and modeling. Yes... I know what you got on your mind, the huge monster dildos, hangers and extenders. 🍄😉 I am training, doing PE, and concentrating on myself and my new family. I think that life will be good. 😚

Nowadays, I genuinely doubt it if there are many women who are willing to be with a man genuinely. Many can pretend but I believe that, time will reveal everything that is hidden.
 
Had awesome sex yesterday and this morning. I can tell you this: It is Hard to get inside, and hitting cervix. While she is riding, moaning is loud, and she has intense orgasms.

This routine simply works.
 
Now that I understand, I lost all my good qualities to the monster that mirrored me in the beginning, and during our "relationship" mirrored "those others". It was sick power game... But I won.
One of my best friends had a toxic women for 10 years, the kind of women that would call you small dick in front of friends, that level of toxic. Overall you wonder how those people can even exisist. One thing to always note is that they live and I mean they can't breathe air unless they put someone else down. They are litterally in a pool drowning and the only way for this to live life is to put others down and crawl out of a pool everyday. When you put it like that, you understand exactly who they are and at the end maybe not feel sorry for them but feel nothing because you know the power play.
With that said, my dude got an amazing partner and lives the best life ever, there is no damage done to him anymore, the pain and hurt did not transfer to the next relationship. It was a fresh new start.
 
Routine was:

Bathmate Hercules 10min.

Bathmate X40 10min.

Extender Phallosan Plus 3x20min.

Behind Cheeks 20min.

I had a great date night with new girlfriend. Went to movies to watch Beetlejuice Beetlejuice and we had pizza after. I so much enjoy simple things with this woman. We had great sex after wards. Listened to music while making love. She is so tight, that it is really hard to get inside of her, but it is actually really enjoyable, as when I get fully inside, she gives out this *Oooh* with grunt. The amount of moisture after she has rode for a while is alot, I mean bucket full. 🍑💦🍄. She makes me feel man on many different levels. When we were driving home from theatre, she was quiet... I looked at her, and I just had to say her: "I Love you, I really enjoy this time with you, and the fact that you are like me. You aren't mouth open all the time, just nagging about everything." We laughed together. She simply is awesome.

One of my female friends, who has worked in adult film industry (her looks and personality are solid 10), said about my ex this way:" When I wanted to date you, you always chose her over me, even when she treated you like a piece of shit. Now that she has discarded you again, thinking that you lost her, it is actually other way around... She lost you. "
 
Once again brother, wifey material :)

However, don't jump the gun just yet. I met my wife and I knew she would be my soulmate upon our first meeting. If you don't recognize that specific feeling at the start, allow 16 months to go by. I can guarantee you that a female's hidden personalities will surface then, and bares her fangs within 21 months.
 
Once again brother, wifey material :)

However, don't jump the gun just yet. I met my wife and I knew she would be my soulmate upon our first meeting. If you don't recognize that specific feeling at the start, allow 16 months to go by. I can guarantee you that a female's hidden personalities will surface then, and bares her fangs within 21 months.
Thanks for the advice!
 
You are not combining the ssj into your routine,,,why not as it can speed girth tremendously?
I am not doing it every day, as it seems that I get really good expansion without it when I do easier days. When I do hardee days, I do 5x5x3. After that routine my peepee is like "exploded".

I try doing like this: Normal day, normal day, harder day... Repeat. But I think that my tissue has adjusted so I am soon able to do 5x5x3 everyday.

There is also some privacy issues atm, so doing faster bathmate pump routine is convenient. But you are right... After first 5x5x3 setin after warn up, I gets really difficult to fit on the tube. Gotta get New tube, but only slightly bigger.
 
I am not doing it every day, as it seems that I get really good expansion without it when I do easier days. When I do hardee days, I do 5x5x3. After that routine my peepee is like "exploded".

I try doing like this: Normal day, normal day, harder day... Repeat. But I think that my tissue has adjusted so I am soon able to do 5x5x3 everyday.

There is also some privacy issues atm, so doing faster bathmate pump routine is convenient. But you are right... After first 5x5x3 setin after warn up, I gets really difficult to fit on the tube. Gotta get New tube, but only slightly bigger.
Sounds like a good plan!
 
Some days are struggle with Complex post traumatic syndrome disorder (CPTSD). It has been a long journey to heal from reactive abuse and all the complications it brought with it: anxiety, depression, low self worth and esteem. I can only thank god, and my New gf that I was able to stop the cycles from starting again. My New girlfriend has given me perspective on the matter that how I am supposed to be treated. There is no competition dynamics in this relationship. I can't even think my previous relationship as relationship... It was Karpman's drama triangle, where in the beginning I was in savior role, and it turned into nightmare.

If something causes anxiety, it seems to be multiplied as negative feeling, and it causes some projection... This is the entraining that I got from my narcissistic ex. But revenge is not mine, it is Gods, and he will do his bidding, that is quaranteed.

New girlfriend gives me peace in many levels. I am quite sure, that with her I am able to reach my potential. Its in Gods hands now.
 
Curious, does she cuddle after sex? Any time? or specific time? The reason why I ask is the involvement of emotional and psychological comforts.
All the time. Before sex and after sex. I think we have the same attachment style or something. 🤔 My ex was definitely covert narcissist with OCD and avoidant.
 
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