pumping and hanging

was one of the worse things I have done so far in my Penis Enlargement time. Pumping limits the stretch so much i do not recommend it at all if you are doing a hanging routine. i did not know how much it affected me until i stopped for over a week.

Clamping seems to be fine to do for some reason while hanging.

I do not know if pumping limits manual pull as well but it may. With hanging you know exactly what the tension is and for some reason for me pumping created pain and soreness at about 40% of what i should have been able to do. I was not breaking down the ligs as well as I should have.
 
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kick ass! great photo... I think every now and then it is good to post a "shower". Measurement pics for some reason just never look as impressive to me.
 
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