Pubic bone hurts when stretching

Chili_Fritos;493713 said:
I feel pain when doing my stretch routine somewhere near my public bone , feels as if it's going to rip off .

Anyway to heal this ?


WHen are you experiencing this, after a work out or when you are stretching?
 
That is classic lig soreness and there is little you can do but push through it. Some guys will take time off but I always worked through it.
 
AdmiralLongDong;497388 said:
I loved that feeling when I used to get it. It meant I was gaining. I gained 1.5 -1.75 during that stage. I never get that anymore.


Good feeling!
 
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