Power assist routine?

i have just brouht a [words=http://www.mattersofsize.com/join-now.html]power assist[/words] wrench and i was wondering if there are any routines to follow or do i just do a couple of sets of all the stretches shown on the [words=http://www.mattersofsize.com/join-now.html]mos[/words] page?
 
Check this out might help search:

The [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] Videos! Get a [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] and Get Started!

Would have just added the link, but not sure how to do so. Just search [words=http://www.mattersofsize.com/join-now.html]power assist[/words] videos and then watch those vids.

Take care
Knight
 
Yeah it could be...but there are also many other devices you can use. Personally, I am going to wait until the [words=http://www.mattersofsize.com/join-now.html]PA[/words] 2 comes out and then get that. Are you not gainning anything by manuals?? I am sure some others can give you a lot more input.
 
yeah but it is manual stretching, it just enhances your strength, as the name says it helps you in tugging. ;)
 
christiantwbath said:
i have just brouht a [words=http://www.mattersofsize.com/join-now.html]power assist[/words] wrench and i was wondering if there are any routines to follow or do i just do a couple of sets of all the stretches shown on the [words=http://www.mattersofsize.com/join-now.html]mos[/words] page?

http://www.mattersofsize.com/forum/...sist-videos-get-power-assist-get-started.html

Check out Koooky's routine here: http://www.mattersofsize.com/forum/showthread.php?t=15721&highlight=Power+Assist

hopefull said:
is the [words=http://www.mattersofsize.com/join-now.html]power assist[/words] what one would turn to if manual stretches are no longer yeilding results ? is it the next step ?

Very much so. The [words=http://www.mattersofsize.com/join-now.html]Power Assist[/words] increases intensity far beyond anything you can accomplish with your hands...it is very powerful.

WBB said:
yeah but it is manual stretching, it just enhances your strength, as the name says it helps you in tugging. ;)

This is true.
 
Check out my Routine in my sig or the link in DLD's post. That will sure enough get you started. I use golf gloves for grip. Be careful at first. This workout and go as long as an hour or so so I would workout for what best for you. Really listen to what your body is telling you during this workout. It also gives you a great chance to really visualize your goals.


kook
 
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