PMP minor injury

After a month of using the [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PMP[/words] and [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SG[/words] with all the bars I wasn't really feeling a stretch so I added one small bar. (Smallest)

It's a big difference with the smallest bar added and I would feel a good stretch but nothing too intense but it was harder to stretch and put myself into the faceplate than it was previously.

While wearing it the other day I felt a minor strain below the glans and I ignored it. The time after I knew I had did something and I still feel the weirdness 2 days after but it is going away.

I wonder what part of the penis I hurt? And how long will it take to heal and what specific kind of injury is it?

When I'm wearing the [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PMP[/words] my penis and glans get cold even while I'm wearing the sleeve and being cold on top of having a decent stretch is what caused it I think.

I tried using my heating pad but it's too big and gets in the way.

I think my gains would come faster if I could have heat on my package while using the [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]extender[/words] and this minor injury might never have happened. Now I'm out for who knows long and getting no length work done.
 
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Another question is should I take it down a notch and go back to using all the bars like I was the first month or should I use even less bars to cater to the injury.

I would describe the pain as a ache on the left side right below the glans wear the circumcision is.
 
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