Please please help me ??

49-er said:
Easily within the first 1-2mths if consistant
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I swear to you brother once I see 0.5 cm gain I will do the impossible
I will never stop
The only thing that makes me stressed
Is that I have no confidence in my penis that it is going to develop I always look at the dark side
I hope my brother has his 0.5 as soon as possible to be motivated and reach my goal
Thank you.
 
Hamadouche said:
I swear to you brother once I see 0.5 cm gain I will do the impossible
I will never stop
The only thing that makes me stressed
Is that I have no confidence in my penis that it is going to develop I always look at the dark side
I hope my brother has his 0.5 as soon as possible to be motivated and reach my goal
Thank you.
Click to expand...

Make yourself a progress thread in the routines part of the forum and you can update us all on your progress within that
 
Hamadouche said:
Good morning bro
What do you think of my routine
I'm a beginner
I apply the newbie routine then I do 3 hours of proextender ???
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that sounds perfect to me and exactly what I would suggest. You should make decent growth doing this work and when you come to a place where your growth slows I will help you get into a more extreme workout. But the workout you are using has produced very quick results for new people. I’ve heard of some men making up to an inch in a month on the newbie routine.
 
DLD said:
that sounds perfect to me and exactly what I would suggest. You should make decent growth doing this work and when you come to a place where your growth slows I will help you get into a more extreme workout. But the workout you are using has produced very quick results for new people. I’ve heard of some men making up to an inch in a month on the newbie routine.
Click to expand...
I hope my brother I hope to have motivating little progress
Tell me please i have to take days off or not
 
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
 
DLD said:
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
Click to expand...
Okey thank you
 
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