Please please help me ??

49-er said:
Did you read newbie guide????
Click to expand...
Hello bro how are you

Yeah I read this routine
These are exercises that you can do your device

But I think it only takes 30 mins a day

It is I was not mistaken because I do not understand English well my friend
 
Yea but can do more than once a day, I'd start here and see how you egt on, we can always add more exercises or changes once you get into the swing of things
 
49-er said:
Yea but can do more than once a day, I'd start here and see how you egt on, we can always add more exercises or changes once you get into the swing of things
Click to expand...
Yes my brother with pleasure i will be very grateful to be helped by you
I will be disciplined and there I just want to know if there are any videos where I can see the exercises because I did not understand all the exercises, if there are any, thank you very much for sharing with me the link of his exercises newbie
You are too kind brother.
 
Hamadouche said:
Or pictures with the name of exercise
Please i want understand of what i start
Thanks
Click to expand...

You will find videos and pictures on everything we do either in the video forum or at the old pay site at www.mattersofsize.com/access. In addition if you go to the store you’ll see videos and pictures of all of the equipment we carry.
 
DLD said:
You will find videos and pictures on everything we do either in the video forum or at the old pay site at www.mattersofsize.com/access. In addition if you go to the store you’ll see videos and pictures of all of the equipment we carry.
Click to expand...
Hi bro
I don't know what to follow you tell me SRT And the other brother tells me newbie
And for the videos what are the SRT and newbie routine videos
 
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Hamadouche said:
Hi bro
I don't know what to follow you tell me SRT And the other brother tells me newbie
And for the videos what are the SRT and newbie routine videos
Click to expand...

of course I can. How much time do you have every day? What size are you now and what size do you want to get to? Do you own any tools right now? Are you more interested in length or a girth or both?
 
DLD said:
of course I can. How much time do you have every day? What size are you now and what size do you want to get to? Do you own any tools right now? Are you more interested in length or a girth or both?
Click to expand...
I'm interested in both
length and girth
In flaccid I have

6 cm length
8.5 cm girth

Erect i have

12 cm length
11.5 cm girth

My goal is

16 cm length
13 cm girth
And have a heavy penis in flaccid

I have a proextender and a penile air pump.
 
Hamadouche said:
Like there's some exercise that I didn't understand as

Straight Out Rotary Stretches: 25-Cranks
For exemple
......
I want to begin
Click to expand...

Grap your penis just below the head, then rotate it like a helicopter in a 360 motion continuous
 
49-er said:
Grap your penis just below the head, then rotate it like a helicopter in a 360 motion continuous
Click to expand...
Thank you now i understand good
Thanks bro
Please i can right All the exercises that I didn't understand
To explain it to me brother
 
Do you know how to jelq? Bit like milk NG the penis between fingers, the 2 secs is how long it takes you to move your fingers up the penis to the top. Jelqs can be quick or slow, so 2 secs is fairly quick, so doing 300 of these
 
49-er said:
Do you know how to jelq? Bit like milk NG the penis between fingers, the 2 secs is how long it takes you to move your fingers up the penis to the top. Jelqs can be quick or slow, so 2 secs is fairly quick, so doing 300 of these
Click to expand...
Ok ok yes i know the jelqs

I got it right brother

I started tonight but please brother is that once you stop exercising the penis comes back to basics over time
 
If you mean do you lose any gains then no not really, if the inner Penis has been stretched and grown then it shouldn't shrink
 
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