Started 6-23-08, not very big gains but least I'm gaining.My EL went from 5 1/2 to 5" 5/8 and girth went from 4" 1/4 to 4" 3/8.
This was my routine
jelqing 200 rep(3sec )
stretch 3 sets down and up (30sec hold)
plan on doing this now
jelqing 300 reps
streching- 3 sets D,DL,DR,U,UL,UR,str8 out(60sec hold)
This was my routine
jelqing 200 rep(3sec )
stretch 3 sets down and up (30sec hold)
plan on doing this now
jelqing 300 reps
streching- 3 sets D,DL,DR,U,UL,UR,str8 out(60sec hold)