2/2/24.
1. 15 MINUTE WARM UP MOS-RED
2. 3 MINUTE BALL & LIG STRETCHES
3. 30 MINUTE BUNDLES BTC LENGTHMASTER
4. ALL DAY PENIS WRAP
5. 15 MINUTE WARM DOWN MOS-RED
Additional Ball & Lig Stretches throughout the day.
COMPLETE ✔
NOTE:
I wonder if I should start training every other day instead of 3 days on and 1 day off protocol
I mean I been getting a better stretch compared to 3 days of training.
Update: It’s been 15 days of PE and non-stop stretching.
1. 15 MINUTE WARM UP MOS-RED
2. 3 MINUTE BALL & LIG STRETCHES
3. 30 MINUTE BUNDLES BTC LENGTHMASTER
4. ALL DAY PENIS WRAP
5. 15 MINUTE WARM DOWN MOS-RED
Additional Ball & Lig Stretches throughout the day.
COMPLETE ✔
NOTE:
I wonder if I should start training every other day instead of 3 days on and 1 day off protocol
I mean I been getting a better stretch compared to 3 days of training.
Update: It’s been 15 days of PE and non-stop stretching.