squirt_inducer_man
(SIM)
You can put some Himalaya salt in the water, It's strange but this will make you feel more satisfied from the water you drink. I feels more thirst quenching. But just put a little of it, in like 1 liter of water.So I fasted for 12 hours today drink mainly water. Around noon I had one carbonated water for lunch.
I find it really hard to fast what else do you recommend to make it easy besides coffee?
I really don’t like coffee.
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Here’s my meal I am stuffed
Also eat alot of animal protein/meat when you get your meal in. Plant based protein isn't the same. I'm eating mostly meat and vegetables and some tubers (potatoes, carrots...).
Also to be busy all day helps a lot. You don't even realize that you haven't eaten. I think you will adopt. Or you can restructure the fasting to for example, 2 eating window in 24 hours.
I don't liked coffee in the beginning either, but now I'm loving it. I don't feel like myself without coffee. It's a powerful drug.
But I don't get like this man high on coffee