Progress thread Orgasmic19’s Routine

orgasmic19 said:
Soreness is not too bad! I only do bundles 3 to 4 days out of the week not including 5 minutes as pre-stretch before hanging at night. It’s just that have 4 days out of the week of free time for training so I try to take advantage much as possible. Unless work interferes.
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That's good. Soreness on the skin of the penis is our enemy in PE. Such a good thing we have the MOS-RED 🙌
 
5/24/23

Red Light Therapy/NIR: 15 Minute Warm up.

LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.

Straight to the left
Straight to the right
Straight BTC
Straight Outward
Straight Up

Hanging Using The LengthMaster:
8 Set’s Of 7.5 lbs total 40 Minutes.

Girth right after hanging.

Red Light Therapy/NIR: 15 Minute Warm up.

MityVac Dry Pumping:
9 Set’s Of 2 Minutes under pressure 5hg to 7hg total 18 Minutes.

Cock-ring 30 Minutes To An Hour Expanded Healing.
 
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squirt_inducer_man said:
It's a hard grind. Having a long rest now. It's always hard after a long rest...but just keep at it.
I'm feeling positive for the future. I know I will hit my goal in 2 months. I need to believe this is possible. This is the only way I can be happy doing this hard work.

What I discovered for myself is that 3 days on and 1 day off, is optimal to keep the soreness on my base/shaft and discoloration on my glans at bay.
If I do like 4 days or more of exercise, without rest. The soreness becomes to much to be able to keep up with the intensity.

Sharing this for a diffrent perspective for you. Maybe this can work for you as well, if the soreness is hindering you in some way?
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What's your goal 2 months from now?
 
squirt_inducer_man said:
In 2 months my goal is to be at least 7" BPEL.

I started my Logbook at, Jan 28, 2023. So my goal will be accomplished 6 months from that starting date. So at August 1, 2023 I will be at least 7 ". That's my goal.
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Wooah, so that means you're really aiming for 2" in length since you started in the beginning on this year, right? As I think your starting size was 5"?

I wish you the best of luck and discipline and I really hope you can achieve this goal. That would be incredible !
 
MosMaster said:
Wooah, so that means you're really aiming for 2" in length since you started in the beginning on this year, right? As I think your starting size was 5"?

I wish you the best of luck and discipline and I really hope you can achieve this goal. That would be incredible !
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Yes I'm aiming on 2" BPEL increase. My starting length was 5".

Thank you so much for the encouragement.
It really helps my spirit! 🙌
 
@DLD I’m serious thinking about focusing on length only and not pumping. I’d like to keep my routine the same and focus on bundles and hanging at night. Do you think this enough to make gains ? Or should I keep pumping in my routine?

And if I’m doing hanging at night how long should I keep the wrap on minimum after? Is two hrs alright of passive healing?
 
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orgasmic19 said:
@DLD I’m serious thinking about focusing on length only and not pumping. I’d like to keep my routine the same and focus on bundles and hanging at night. Do you think this enough to make gains ? Or should I keep pumping in my routine?

And if I’m doing hanging at night how long should I keep the wrap on minimum after? Is two hrs alright of passive healing?
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I'm a believer of pumping helps your length, to keep the tunica expanded will help with elongation and malleability. Even if you don't pump everyday, you could go for every other day or 3 times a week. Two hours of passive healing is good. More hours is probably better. But keep in mind you can make gains even without any passive healing at all, as well.
 
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MosMaster said:
I'm a believer of pumping helps your length, to keep the tunica expanded will help with elongation and malleability. Even if you don't pump everyday, you could go for every other day or 3 times a week. Two hours of passive healing is good. More hours is probably better. But keep in mind you can make gains even without any passive healing at all, as well.
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I really appreciate the info. Thank you so much.

I might stick to 3 days a week of pumping as you suggested. I just don’t get to my hanging session until late at night and I’m usually tired when pumping comes around.
 
Red Light Therapy/NIR: 15 Minute Warm up.

LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.

Straight to the left
Straight to the right
Straight BTC
Straight Outward
Straight Up

Hanging Using The LengthMaster:
8 Set’s Of 7.5 lbs total 40 Minutes.

Girth right after hanging.

Red Light Therapy/NIR: 15 Minute Warm up.

MityVac Dry Pumping:
18 set’s 1 minute under pressure 5hg to 7hg total 18 Minutes.

Cock-ring 30 Minutes To An Hour Expanded Healing.

Note:

I decided to keep my routine the same and continue pumping after hanging.

I guess I’m just gonna have to work through the tiredness at night.

Thank You @DLD, @squirt_inducer_man and @MosMaster for the info. You guys been a big help 😊🙏 Appreciate you guys
 
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orgasmic19 said:
Red Light Therapy/NIR: 15 Minute Warm up.

LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.

Straight to the left
Straight to the right
Straight BTC
Straight Outward
Straight Up

Hanging Using The LengthMaster:
8 Set’s Of 7.5 lbs total 40 Minutes.

Girth right after hanging.

Red Light Therapy/NIR: 15 Minute Warm up.

MityVac Dry Pumping:
18 set’s 1 minute under pressure 5hg to 7hg total 18 Minutes.

Cock-ring 30 Minutes To An Hour Expanded Healing.

Note:

I decided to keep my routine the same and continue pumping after hanging. Instead of doing 2 minutes under pressure I decided to shorten it to 1 minute under pressure.

I guess I’m just gonna have to work through the tiredness at night.

Thank You @DLD, @squirt_inducer_man and @MosMaster for the info. You guys been a big help 😊🙏 Appreciate you guys
Click to expand...
I appreciate you my Brother
 
orgasmic19 said:
Red Light Therapy/NIR: 15 Minute Warm up.

LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.

Straight to the left
Straight to the right
Straight BTC
Straight Outward
Straight Up

Hanging Using The LengthMaster:
8 Set’s Of 7.5 lbs total 40 Minutes.

Girth right after hanging.

Red Light Therapy/NIR: 15 Minute Warm up.

MityVac Dry Pumping:
18 set’s 1 minute under pressure 5hg to 7hg total 18 Minutes.

Cock-ring 30 Minutes To An Hour Expanded Healing.

Note:

I decided to keep my routine the same and continue pumping after hanging.

I guess I’m just gonna have to work through the tiredness at night.

Thank You @DLD, @squirt_inducer_man and @MosMaster for the info. You guys been a big help 😊🙏 Appreciate you guys
Click to expand...
Maybe separate your workouts as in length in morning/day and then girth at night? I think most of us here is doing that split.
 
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