Soreness happens but it is a good sign of effective training
Progress thread Orgasmic19’s Routine
- Thread starter orgasmic19
- Start date
4/14/23
Day Routine Extra Stretches:
LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 3 sets.
Straight to the left
Straight to the right
Straight down
Straight Outward
Straight Up
NightRoutine:
LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.
Straight to the left
Straight to the right
Straight down
Straight Outward
Straight Up
Hanging using the LengthMaster:
6 Set’s Of 7.5 lbs total 30 Minutes
MityVac Dry Pumping Routine:
7 Set’s Of 2 Minutes under pressure 5hg to 6hg total 14 Minutes.
30 Minutes To An Hour Cock-ring Expanded Healing.
Just finished my routine I’m starting to notice pinching with lengthmaster due to wrapping poorly. I’m sincerely thinking about purchasing the silistretcher to use for vacuum hanging next Friday.
Edit: I might stick with my LM when hanging to avoid blisters when hanging using a vacuum hanger.
Day Routine Extra Stretches:
LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 3 sets.
Straight to the left
Straight to the right
Straight down
Straight Outward
Straight Up
NightRoutine:
LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.
Straight to the left
Straight to the right
Straight down
Straight Outward
Straight Up
Hanging using the LengthMaster:
6 Set’s Of 7.5 lbs total 30 Minutes
MityVac Dry Pumping Routine:
7 Set’s Of 2 Minutes under pressure 5hg to 6hg total 14 Minutes.
30 Minutes To An Hour Cock-ring Expanded Healing.
Just finished my routine I’m starting to notice pinching with lengthmaster due to wrapping poorly. I’m sincerely thinking about purchasing the silistretcher to use for vacuum hanging next Friday.
Edit: I might stick with my LM when hanging to avoid blisters when hanging using a vacuum hanger.
Last edited:
Lengthmaster is a very good hanger
4/15/23
LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.
Straight to the left
Straight to the right
Straight down
Straight Outward
Straight Up
Hanging using the LengthMaster:
6 Set’s Of 7.5 lbs total 30 Minutes
MityVac Dry Pumping Routine:
7 Set’s Of 2 Minutes under pressure 5hg to 6hg total 14 Minutes.
30 Minutes To An Hour Cock-ring Expanded Healing.
Note: I noticed a big difference from sitting to standing with hanging. What’s more beneficial standing or sitting or does it matter?
FYI: I usually sit when hanging with legs on the table top.
LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.
Straight to the left
Straight to the right
Straight down
Straight Outward
Straight Up
Hanging using the LengthMaster:
6 Set’s Of 7.5 lbs total 30 Minutes
MityVac Dry Pumping Routine:
7 Set’s Of 2 Minutes under pressure 5hg to 6hg total 14 Minutes.
30 Minutes To An Hour Cock-ring Expanded Healing.
Note: I noticed a big difference from sitting to standing with hanging. What’s more beneficial standing or sitting or does it matter?
FYI: I usually sit when hanging with legs on the table top.
Last edited:
squirt_inducer_man
(SIM)
I have the same issue right now from doing LM dbs 20 (sore skin on my penis).
I'm going to try do 3 days on, then rest one day...then repeat. Maybe that will work for you?
Have you been using hydrocortisone?
squirt_inducer_man
(SIM)
It is very good with the skin. I would not replace hydrocortisone, I use in addition for the MOSRED
4/17/23
Extra Stretches:
LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 3 sets.
Straight to the left
Straight to the right
Straight down
Straight Outward
Straight Up
BPFSL: 7” Post session.
Extra Stretches:
LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 3 sets.
Straight to the left
Straight to the right
Straight down
Straight Outward
Straight Up
BPFSL: 7” Post session.
Last edited:
4/17/23
LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.
Straight to the left
Straight to the right
Straight down
Straight Outward
Straight Up
Hanging using the LengthMaster:
6 Set’s Of 7.5 lbs total 30 Minutes
MityVac Dry Pumping Routine:
7 Set’s Of 2 Minutes under pressure 5hg to 6hg total 14 Minutes.
30 Minutes To An Hour Cock-ring Expanded Healing.
LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.
Straight to the left
Straight to the right
Straight down
Straight Outward
Straight Up
Hanging using the LengthMaster:
6 Set’s Of 7.5 lbs total 30 Minutes
MityVac Dry Pumping Routine:
7 Set’s Of 2 Minutes under pressure 5hg to 6hg total 14 Minutes.
30 Minutes To An Hour Cock-ring Expanded Healing.
squirt_inducer_man
(SIM)
Awesome session brother.
- Do you do any SSJ's during that MityVac Dry Pumping Routine? Sorry for asking, it was not stated if SSJ's where included.
squirt_inducer_man
(SIM)
Have you a messurment (BPFSL) before you started your session. That would be really interesting.
Same question I was about asking.
6.50 inches it varies time to time. I haven’t done the SSJ in a long time.
Last time I measured post session was half increase expansion post session.
You will not make permanent girth gains if you are not doing any manual girth exercises. Pumping without adding manual girth exercises will give you temporary gains only.
I’ll make sure to add some in my routine. I noticed more length in the pump. Edit: which is my primary focus.
I did pumping in the past using the bathmate for at least 3 months non stop with no stretches or manual exercises and made no gains. Very depressing.
That’s why I added stretches and hanging to contribute with my pumping.
That’s why I added stretches and hanging to contribute with my pumping.
I took Sunday off from training, but I have noticed every time I take one day off and go back to training the next day pumping and hanging feels more intense and harder on my unit. Compared to training every day without an off day.