6/26/23
Red Light Therapy/NIR: 5 Minute Warm Up.
LengthMaster Bundle Stretches:
One Minute Stretch of Each focusing on high intensity 2 sets below total Of 10 Minutes. Playing with different angles.
Straight to the left Or Downward Bundles to the left
Straight to the right Or Downward Bundles to the right
Straight BTC
Straight Outward
Straight Up
Short break followed by another 10 Minutes:
Straight to the left Or Downward Bundles to the left
Straight to the right Or Downward Bundles to the right
Straight BTC
Straight Outward
Straight Up
ACE Wrap Passive Healing.
Note:
I could barely complete 10 minutes of stretching today without feeling some kind of skin soreness around the base. My skin is chapped and I’m starting to notice tiny little bitty scabs. I’m planning on using some hydrocortisone in a minute to help with the skin soreness.
Red Light Therapy/NIR: 5 Minute Warm Up.
LengthMaster Bundle Stretches:
One Minute Stretch of Each focusing on high intensity 2 sets below total Of 10 Minutes. Playing with different angles.
Straight to the left Or Downward Bundles to the left
Straight to the right Or Downward Bundles to the right
Straight BTC
Straight Outward
Straight Up
Short break followed by another 10 Minutes:
Straight to the left Or Downward Bundles to the left
Straight to the right Or Downward Bundles to the right
Straight BTC
Straight Outward
Straight Up
ACE Wrap Passive Healing.
Note:
I could barely complete 10 minutes of stretching today without feeling some kind of skin soreness around the base. My skin is chapped and I’m starting to notice tiny little bitty scabs. I’m planning on using some hydrocortisone in a minute to help with the skin soreness.