orgasmic19's past progress threads (merged)

Thanks
DLD said:
Awesome, thanks! Do you have everything that you need to go full out SRT! Let’s stick with length for now.

6 Needed Sources of Stretching
-Tunica Stretching(stretching what is already there)

- Ligament stretching(Preparing for what is coming)

- Expressive Stretching(Grabbing new gains from freely accessible inner penis)

-Erect Stretching (to cement the temporary gains)

- SiliStretcher active and passive stretching to gain length and secure it.

- Testicle health massage and stretch
(Increasing length and heaviness to allow for a longer and thicker flaccid penis)


Tunica
Tunica trading we can use Bundled stretches with Lengthmaster. This will powerfully pre-stretch your Tunica. Since the Tunica is so dense once you have stretched, it will never go back to his original form.

Ligament and Shaft stretching
Lengthmaster is preferred in this portion of basic stretches but can also be done manually. We want to always use basic stretching in any length workout, no matter how advanced we are. The reason for this is they hit every conceivable angle if possible growth.

Expressive Stretching
These stretches work to call internal penis outward. If you take your fingers and scrapes from the base of your penis all the way back you’ll feel inches of internal penis. This type of stretching gets to it very effectively.

Erect Stretching
There will always be a difference between your erect length and your flaccid stretch length So erect stretches become necessary to cement any new growth.

SiliStretcher or ADS
The difference between active and passive stretching is the intensity use. When going active this is when you are stretching to make new growth. Passive stretching is done at a moderate tension in order to cement length gains.

Tunica Stretching Choose 1
Bundled stretches
Bundled LM stretches
Upward LM stretches

Basic Stretching with Lengthmaster
Behind The Cheeks 30-seconds x 3
Straight Down 30-seconds x 3
Straight Out to the 30-seconds x 3
Straight Up: 30-seconds x 3
Rotary Stretches : 25-Cranks
Rolls: 5 minutes
Bundles: 5 minutes

PowerAssist fulcrum stretches
Choose 4 exercises you like and we add them in.

Expressive Stretching
Lengthmaster low grip 5 minutes

Erect Stretching
10 minutes every other day.

Testicle health massage and stretch
You will find this in the newbie routine.


Let me know what you think and we can write this in stone and make it your progress thread
Click to expand...

DLD :) I just ordered my SiliStretcher and I should have all the tools.

Tools:
Length Master
SiliStretcher - waiting.
Bathmate
Mityvac

You said choose four PowerAssist fulcrum stretches What are these exercises and how can I find them?

And what are 5 minutes of rolls?
 
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Hey man, nice thread!
Just wanted to jump in saying, that I had exact same water retention problems as you (my dick is v similar, cut and about same lenght/girth). Using a condom in bathmate removes 90% of water retention leaving you with a nice blood pumped dick as opposed to this alien like watery dick :). You can reuse condoms multiple times as well. Personaly I assumed that extra watery retention is bad because your skin will get soggier from continuosly being overstreched, which is why I thought stretching without it is better.

Wish you all the best with your future progress!
 
orgasmic19 said:
Thanks


DLD :) I just ordered my SiliStretcher and I should have all the tools.

Tools:
Length Master
SiliStretcher - waiting.
Bathmate
Mityvac

You said choose four PowerAssist fulcrum stretches What are these exercises and how can I find them?

And what are 5 minutes of rolls?
Click to expand...

if you click on the word PowerAssist it will bring you to the PowerAssist page which shows you all of the fulcrum exercises.

I’m so excited for you my brother you’re gonna do awesome. Let me know when everything comes in and let’s make sure we get your progress thread looking really good.

Rolls are when you are in your Lengthmaster you pull straight forward and then your roll back with the handlebars towards your base and then stretch from there. Extremely intense and powerful stretch.
 
orgasmic19 said:
Tunica Stretching Choose 1
Bundled stretches
Bundled LM stretches
Upward LM stretches

How many sets when performing Upward LM stretches and how should I perform this exercise?

I noticed right after rolls I'm doing 5 minutes bundles as well correct?
Click to expand...

Upward stretching I would do four sets of one minute. This is a very good Tunica exercise. And yes you want to do five minutes of rolls and five minutes of bundles. Be sure to make sure you bundle equally to the left and to the right so you do not close curvature.
 
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Thanks DLD :)

I'm just trying to get everything ready when my silistretcher arrives.

Does this look correct to you and how long should I hold the PowerAssist stretches below?

5 Minute Warm Up.
Upward LM Stretches 60-seconds ×4

Behind The Cheeks 30-seconds ×3
Straight Down 30-seconds ×3
Straight Out to the 30-seconds ×3
Straight Up 30-seconds ×3
Rotary Stretches : 25-Cranks
LM Rolls 60-seconds ×5
LM Bundles 60-seconds ×5

PowerAssist fulcrum stretches
1. Power Assist A-Stretch
2. Power Assist Base Twist Stretch
3. Power Assist Down and Out Stretch
4. Power Assist Side Fulcrum Stretch

Expressive Stretches 60-seconds ×5

Every other day erect stretches - 60-seconds ×10

Testicle health massage and Stretch.
 
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orgasmic19 said:
Thanks DLD :)

I'm just trying to get everything ready when my silistretcher arrives.

Does this look correct to you and how long should I hold the PowerAssist stretches below?

5 Minute Warm Up.
Upward LM Stretches 60-seconds ×4

Behind The Cheeks 30-seconds ×3
Straight Down 30-seconds ×3
Straight Out to the 30-seconds ×3
Straight Up 30-seconds ×3
Rotary Stretches : 25-Cranks
LM Rolls 60-seconds ×5
LM Bundles 60-seconds ×5

PowerAssist fulcrum stretches
1. Power Assist A-Stretch
2. Power Assist Base Twist Stretch
3. Power Assist Down and Out Stretch
4. Power Assist Side Fulcrum Stretch

Expressive Stretches 60-seconds ×5

Every other day erect stretches - 60-seconds ×10

Testicle health massage and Stretch.
Click to expand...

I am so proud of you this is an incredible work out. I’m so happy that you took what I gave you and created something so kick ass! This is SRT in full affect and you will make extremely good gains! I will visit you every single day in this thread to check up on you.
 
DLD said:
I am so proud of you this is an incredible work out. I’m so happy that you took what I gave you and created something so kick ass! This is SRT in full affect and you will make extremely good gains! I will visit you every single day in this thread to check up on you.
Click to expand...

Wow, I noticed this routine is longer than a hour Including rest between sets. Should I do the whole routine and one or could I split it for instance do half one day and the other half the next day?
 
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orgasmic19 said:
Wow, I noticed this routine is longer than a hour Including rest between sets. Should I do the whole routine and one or could I split it for instance do half one day and the other half the next day?
Click to expand...

Either way is good but I really like the idea of having two sessions a day because it causes expansion and elongation twice in the same 24 hour period. I used to do two sessions a day but every time I went to the bathroom I would take five minutes to get even more work in to keep me expanded or elongated. I knew then that keeping the size around as long as possible would end up healing in a much faster way. Hence the start of SRT.
 
Today was the first day of SRT program and I have to say it's not bad as I thought.

Upward LM Stretches -4 Minutes

Using The Length Master - 3 sets of each stretch.
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Rotary Stretches : 25-Cranks

LM Rolls: 5 minutes
LM Bundles : 5 minutes

PowerAssist fulcrum stretches
1. Power Assist A-Stretch
5 Minutes
2. Power Assist Base Twist Stretch
5 Minutes
3. Power Assist Down and Out Stretch
5 Minutes
4. Power Assist Side Fulcrum Stretch
5 Minutes

Expressive Stretching
5 Minutes - Hands

End.

8 hours Silistretcher.
 
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