Wow i have been doing p.e for just over a month and when i started i was 8.65 bpel and 8 nbel. I decided it was about time to check my measurements and i have gained over half a inch! 8.5 nbel and 9 bpel i have neverr heard of anyone getting results so quickly but i am 16 so naturaly my testosterone levels are higher could this have helped?