So I haven't measured my length since starting up length work again just over two months ago (after a looooong break)... and the thing is, I'm hesitant to measure in case of disappointment...
Is there any merit in never measuring and just going by eye, feel and feedback?
...or does there come a point where you simply need the numbers to know whether workouts are effective or not?
Is there any merit in never measuring and just going by eye, feel and feedback?
...or does there come a point where you simply need the numbers to know whether workouts are effective or not?