Hello guys, MDYoung back here.
I'm here to say thanks to everyone who helped me get started with PE and to ask a few more questions.
I started with recommendations, and I'm currently following the Newbie routine. I've been doing it for about 2 months now, and I'm starting to look for new exercises or ways to enhance the newbie routine. In an old thread, my friend OldandLively mentioned that the Girth 5x5x3 routine started with stretches. How did that work? The reason I ask is that I'm aiming to gain 1 inch in length and girth, if possible, by the end of 2025, using only manual exercises. I was thinking about buying some items from the MOS shop, like rings and a pump, but since I don't live in the US, it's too expensive for me to buy them right now.
My newbie routine for 2 months:
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
300 2 Second Jelqs
Also Kegels and Testicles massage and testing edging.
I'm controlling much better my erection at the stretches and at the jelqs since i started.
Also i did Like 3 minutes of Slow Squash jelq instead of 300 Jelqs and it was insane, i could do it for 20-40 seconds straight only, so i did it multiples times until reach 3 minutes, only 3 because i was scared of injuring myself. I don't know if it is because it's soo intense that my dick pumped like 1 inch in girth for some hours, it is normal? Dind't appear nothing on it like rings just normal blood spots. Can i do the slow squash jelq instead of the 300 or do both?
Any help would be appreciated, thanks again!
I'm here to say thanks to everyone who helped me get started with PE and to ask a few more questions.
I started with recommendations, and I'm currently following the Newbie routine. I've been doing it for about 2 months now, and I'm starting to look for new exercises or ways to enhance the newbie routine. In an old thread, my friend OldandLively mentioned that the Girth 5x5x3 routine started with stretches. How did that work? The reason I ask is that I'm aiming to gain 1 inch in length and girth, if possible, by the end of 2025, using only manual exercises. I was thinking about buying some items from the MOS shop, like rings and a pump, but since I don't live in the US, it's too expensive for me to buy them right now.
My newbie routine for 2 months:
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
300 2 Second Jelqs
Also Kegels and Testicles massage and testing edging.
I'm controlling much better my erection at the stretches and at the jelqs since i started.
Also i did Like 3 minutes of Slow Squash jelq instead of 300 Jelqs and it was insane, i could do it for 20-40 seconds straight only, so i did it multiples times until reach 3 minutes, only 3 because i was scared of injuring myself. I don't know if it is because it's soo intense that my dick pumped like 1 inch in girth for some hours, it is normal? Dind't appear nothing on it like rings just normal blood spots. Can i do the slow squash jelq instead of the 300 or do both?
Any help would be appreciated, thanks again!
