NEW AND SOLID ROUTINE

Getbiglonger7 said:
Sup guys this is what I think the length master rolls are is just twisting the penis using the LM "handles"? Maybe to the left or right??
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Rolls are pulling the Lengthmaster straight out in front of you and then rolling it back and then you stretch outword with the arms. A bundled stretch would be twisting the Lengthmaster and then stretching. Both these exercises should be in the video section of the forums.
 
Getbiglonger7 said:
Ok I'll check them thanks
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If you have any questions please just ask I’m here to help you. I can be overwhelming at first so it’s good to have brothers here to help you through the process. I wish you the best on your journey my brother
 
Getbiglonger7 said:
D thank you, and I know that this session you created for me is going to work I just cant wait to see results
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It is a pretty hard-core workout and I’m glad you’re taking to it without too much complain LOL this routine is guaranteed to bring you an inch inside of six months. Just stick with it be consistent and progressive and your intensity and watch that penis grow
 
D actually I'm not investing too much time here and I'm going to gain an inch whiting six months ...great routines great results..8-)
A creation from the boss what else can I ask for
 
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Getbiglonger7 said:
D actually I'm not investing too much time here and I'm going to gain an inch whiting six months ...great routines great results..8-)
A creation from the boss what else can I ask for
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Nothing beats a positive outlook!
 
Yep and now I have to organize which days I'm going to do what exercises have my schedule..see if I can get most of the exercises in one seating...
 
Getbiglonger7 said:
Yep and now I have to organize which days I'm going to do what exercises have my schedule..see if I can get most of the exercises in one seating...
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Take your time and write it all out on a piece of paper so you can see every place that you can take advantage of to get work in. 10 minutes or 15 minute spots in the day are very useful. You could just find 3-4 times during the day where you find these pockets of time to get in work. Also leave time for yourself to relax and have fun. And make sure you never sacrifice your studies. Once you have your ideas together add to progress thread explaining what you’re going to do that way we can help you every day with it.
 
APRIL 4 2019
Total Lengthmaster
LengthMaster Rolls:
3 Sets of four 30 Second Rolls
LengthMaster Twists:
3 Sets of four 30 Second Twists

1 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks
 
OMG! This routine is insane! I love how you’ve used all the basic stretching in the best way while staying true to elements of SRT. You got almost everything in there but I’d like you to add a couple of other things. You should do erect stretches 2 to 3 times a week for about 10 minutes to cement you’re gains. I would also like to see you do some expressive stretches and you can do them very easily with your LM simply attach at a very low point on your shaft and stretch from there. Add in a set with the rest of your stretches this’ll bring gains from inside your body outside of your body. And I tell everybody to do the testical health massage and stretch because it helps you get a longer flaccid heavier penis and it really helps you heal quicker. Other than that it’s 100%
 
D yep ill have my LM expressive stretches tommorrow i have been doing them last three days when i started this new routine.yep they are a beautiful exercise ill add the erect stretchings too...... yep i can feel how the inner inches can come out whit the expressive stretchings.
 
Getbiglonger7 said:
D yep ill have my LM expressive stretches tommorrow i have been doing them last three days when i started this new routine.yep they are a beautiful exercise ill add the erect stretchings too...... yep i can feel how the inner inches can come out whit the expressive stretchings.
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That’s what’s up my brother! I’m so glad you got to read my response tonight. Those two additions make this routine perfect. Have a good night sleep and God bless you my brother
 
DLD said:
That’s what’s up my brother! I’m so glad you got to read my response tonight. Those two additions make this routine perfect. Have a good night sleep and God bless you my brother
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yep i just cant wait for the day i share my gains whit a beautiful and gorgeous girl..i have to i want her to have several orgasms just like the girl in my avatar pic!! see ya tommorrow
 
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Getbiglonger7 said:
yep i just cant wait for the day i share my gains whit a beautiful and gorgeous girl..i have to i want her to have several orgasms just like the girl in my avatar pic!! see ya tommorrow
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That’s the way you think my brother! Can excited about the future because you’re doing what you need to do right now to make it all good. Looking forward to see the picture of your beautiful wife and I’m glad that you’re doing this to make yourself the best man you can be.
 
MARCH 6 2019

Total Lengthmaster
LengthMaster Rolls:
3 Sets of four 30 Second Rolls
LengthMaster Twists:
3 Sets of four 30 Second Twists

1 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

EXPRESSIVE STRETCHING
2 sets of 5 Minutes Low Grip LengthMasterStretches . This is where you will attach your LengthMaster very low on your shaft to train internal penis. These are referred to as Expressive Stretches.
 
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