My Supplement routine

[starandcrescent]

Multivitamin 1x/day
Chromium 2x/day
Ginseing 2x/day
Gingko 2x/day
Niacin 2x/day
Asprin 1x/day
Vitamin C 2x/day
Zinc 2x/day
L-Arginine 2x/day

Any other suggestions?

 

[eReX]

What brand multivitamin and what mg dosages? Do you have a heart condition that requires you to take asprin regularly?

Edit-You forgot Omega-3 fish oil.

 

[starandcrescent]

Oh yea I do take a fish oil twice a day. I was getting some thrombosed veins so thats why I take the asprin. Should I do some yohimbe and tribulus? The multivitamin I take is Kroger brand Fortify with Co-Q10.

 

[eReX]

Thats good. Just be carful with potent herbs like yohimbe. They are not to be taken daily and have side effects.