Progress thread My road to 7x6!

DLD what do you think will get me more gains?

10min x 3sets of stretching with the LM
10min x 2sets of hanging 5-7lbs

Or

10min x 1set of stretching with the LM
10min x 4sets of hanging 5-7lbs
 
Definitely put your main focus on the Lengthmaster work. Have you tried any of the power assist exercises? A lot of people don’t know you can do them with the LM
 
DLD said:
Definitely put your main focus on the Lengthmaster work. Have you tried any of the power assist exercises? A lot of people don’t know you can do them with the LM
Click to expand...

Yes but i went back to using the LM again,it was easier to do so.
 
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DLD how do you avoid the pinch on the sides of the base when you put on the LM?

When i put it on it presses the shaft out of the insert and pinches even with wrap.
 
Cot1 said:
DLD how do you avoid the pinch on the sides of the base when you put on the LM?

When i put it on it presses the shaft out of the insert and pinches even with wrap.
Click to expand...

Pinching happens when your wrap has either wrinkles, folds or creases. Try to re-wrap again smoothing out every layer without fold or crease. When this was happening to me I could barely hang 5 pounds without extreme pain. Once I learned to wrap properly I was able to hang over 50 pounds without any pinching.
 
DLD can one use the LM for only 20mins and take it for blood flow or is it possible to work it up to longer sessions?
 
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DLD said:
Pinching happens when your wrap has either wrinkles, folds or creases. Try to re-wrap again smoothing out every layer without fold or crease. When this was happening to me I could barely hang 5 pounds without extreme pain. Once I learned to wrap properly I was able to hang over 50 pounds without any pinching.
Click to expand...

The LM pinches the shaft on the sides when i press it to tighten the bolts.The shaft comes out of the ring where you insert the shaft.
 
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Cot1 said:
DLD can one use the LM for only 20mins and take it for blood flow or is it possible to work it up to longer sessions?
Click to expand...

Yes you can keep the lengthmaster on for 20 to 30 minutes without worry
 
Cot1 said:
The LM pinches the shaft on the sides when i press it to tighten the bolts.The shaft comes out of the ring where you insert the shaft.
Click to expand...

How are you wrapping?
 
Cot1 said:
I use the sleeve and then wrap the sleeve with a wrap that attaches it self.
Click to expand...

Maybe try using only ace wrap and see if that helps. For me a couple of wrapping styles worked but most didn’t. The two wrapping styles that worked best were
1. One wrap of Thera band two wraps of ace
2. Three wraps of ace

You may want to try using the sleeve alone and see if that makes things more comfortable. I have never tried that so I’m going on other brothers data.
 
DLD said:
Maybe try using only ace wrap and see if that helps. For me a couple of wrapping styles worked but most didn’t. The two wrapping styles that worked best were
1. One wrap of Thera band two wraps of ace
2. Three wraps of ace

You may want to try using the sleeve alone and see if that makes things more comfortable. I have never tried that so I’m going on other brothers data.
Click to expand...

Will try today bro??
 
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