DLD i re-measured and have gained only bpfsl,the other stats are the same?
you should hang less weight if you cannot hang 10 pounds for 20 mins remember to decrease weight after every set this is not a weight lifting competition get the more weight thinking out of your head your struggling because your going up in weight to fast this takes months to years to work take your timeTodays workout:
10min x 3sets of hanging 10lbs
Used 10lbs today and felt fine but could not hang more then 10mins at a time.
you should hang less weight if you cannot hang 10 pounds for 20 mins remember to decrease weight after every set this is not a weight lifting competition get the more weight thinking out of your head your struggling because your going up in weight to fast this takes months to years to work take your time
you really should be getting 20 mins sets in go back down in weight if you cannot hang 10 pounds for 20 mins on the 1st set going up in weight before you are ready is a big no, no only you can be the judge when its time for you to move up in weight but only a few pounds at a time and not weekly either give it time to work I was like you wanting to add more and more weight and after 9 months i was at 33 pounds that was way to fast an increase if after 1 solid year you should be hanging no more than 20 pounds.you were hanging 4x 20 min sets with 7 pounds then down to 3x 10 mins with 10 pounds more time under tension equals more length if youre only doing 30 mins you might as well be doing a manual routine
you can share with us your starting measurements and the new measurements my brotherDLD i re-measured and have gained only bpfsl,the other stats are the same?
Ok i will go back to more sets with less weight
Updated stats:
Bonepressed flacid stretched lenght:6.0 (+0.5")
Bonepressed flacid lenght: 4.5 (+0.3")
What were the previous measurements? Can you put them together so we can see the comparison?
Before:
Bonepressed flacid stretched lenght:5.5
Bonepressed flacid lenght: 4.2
Flacid girth: 3.5
After:
Bonepressed flacid stretched lenght:6.0 (+0.5")
Bonepressed flacid lenght: 4.5 (+0.3")
my congratulations brotherBefore:
Bonepressed flacid stretched lenght:5.5
Bonepressed flacid lenght: 4.2
Flacid girth: 3.5
After:
Bonepressed flacid stretched lenght:6.0 (+0.5")
Bonepressed flacid lenght: 4.5 (+0.3")
my congratulations brother
did you gain height in flaccid state ?
my congratulations brother
did you gain height in flaccid state ?
Only in bone pressed,but like dld said it has big fluctuation.
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