longerdick
The Warrior of PE
session 405 7/3/25
1:00:53.22 lengthmaster bundled
18:30:74.16 pumping
1:00:53.22 lengthmaster bundled
18:30:74.16 pumping
That's fine, but don't forget the things I taught you. They are important to your growth. Adding in something new, there's no problem as long as it works for you.I was reading on Thund3rs Pl@ce that BIB use to hang between 4-6 hours a day and gained 4 inches in 2 years.I think I may incorporate this in my program since I have alot of time .
It shows that a little bit of work consistently.We'll bring you to where you want to be. It takes dedicating yourself to the sport and making all changes necessary as one goes on to accomplish his goals@LONGERDICK7+ This is brother is pure discipline. Forget 2 years. One freaking year of pure attacks.
| 4:12 PM |
| 3 sets of 60 seconds of Bundles stretches |
| Straight up to Center |
| Straight up to the Left |
| Straight up to the Right |
| Straight Down to the Center |
| Straight Down to Left |
| Straight Down to Right |
| Straight Out to the Center |
| Straight Out to Left |
| Straight Out to Right |
| Rotaries: 100 Cranks |
| 7/8/2025 |
| session 408 |
| 3 sets of Bundles stretches to do |
| Straight up to Center Rotaries Cranks 60 |
| Straight up to the Left Rotaries Cranks 60 |
| Straight up to the Right Rotaries Cranks 60 |
| Straight Down to the Center Rotaries Cranks 60 |
| Straight Down to Left Rotaries Cranks 60 |
| Straight Down to Right Rotaries Cranks 60 |
| Straight Out to the Center Rotaries Cranks 60 |
| Straight Out to Left Rotaries Cranks 60 |
| Straight Out to Right Rotaries Cranks 60 |
| Rotaries: 100 Cranks |
| 1 sets of 60 seconds of Bundles stretches to do |
| Straight up to Center Rotaries Cranks 60 |
| Straight up to the Left Rotaries Cranks 60 |
| Straight up to the Right Rotaries Cranks 60 |
| Straight Down to the Center Rotaries Cranks 60 |
| Straight Down to Left Rotaries Cranks 60 |
| Straight Down to Right Rotaries Cranks 60 |
| Straight Out to the Center Rotaries Cranks 60 |
| Straight Out to Left Rotaries Cranks 60 |
| Straight Out to Right Rotaries Cranks 60 |
| Rotaries: 100 Cranks |
Did you smoke before you started training or did you smoke after you started training? If you smoke before anything you do, end up losing the thing you are searching for. But if you start training first, then smoke, it willsession 409 7/9/25
10 min pumping at 13hg
1 sets of 60 seconds of Bundles stretches to do Straight up to Center Rotaries Cranks 60 Straight up to the Left Rotaries Cranks 60 Straight up to the Right Rotaries Cranks 60 Straight Down to the Center Rotaries Cranks 60 Straight Down to Left Rotaries Cranks 60 Straight Down to Right Rotaries Cranks 60 Straight Out to the Center Rotaries Cranks 60 Straight Out to Left Rotaries Cranks 60 Straight Out to Right Rotaries Cranks 60 Rotaries: 100 Cranks
smoked weed this session was very intense this is all I could handle
i smoked then trainedDid you smoke before you started training or did you smoke after you started training? If you smoke before anything you do, end up losing the thing you are searching for. But if you start training first, then smoke, it will
It will have you in a position of longevity and become even more creative with your workouts.
Wow this is incredible work mansession 409 7/9/25
10 min pumping at 13hg
1 sets of 60 seconds of Bundles stretches to do Straight up to Center Rotaries Cranks 60 Straight up to the Left Rotaries Cranks 60 Straight up to the Right Rotaries Cranks 60 Straight Down to the Center Rotaries Cranks 60 Straight Down to Left Rotaries Cranks 60 Straight Down to Right Rotaries Cranks 60 Straight Out to the Center Rotaries Cranks 60 Straight Out to Left Rotaries Cranks 60 Straight Out to Right Rotaries Cranks 60 Rotaries: 100 Cranks
smoked weed this session was very intense this is all I could handle
| session 410 7/10/25 10:19 AM WORKOUT |
| 2 sets of 60 Rotaries Cranks of Bundles stretches to do |
| Straight up to Center Bundles Rotaries Cranks 60 |
| Straight up to the Left Bundles Rotaries Cranks 60 |
| Straight up to the Right Bundles Rotaries Cranks 60 |
| Straight Down to the Center Bundles Rotaries Cranks 60 |
| Straight Down to Left Bundles Rotaries Cranks 60 |
| Straight Down to Right Bundles Rotaries Cranks 60 |
| Straight Out to the Center Bundles Rotaries Cranks 60 |
| Straight Out to Left Bundles Rotaries Cranks 60 |
| Straight Out to Right Bundles Rotaries Cranks 60 |
| Bundles Rotaries: 100 Cranks |
Try to start training first and then smoke after you started your first set. The difference is amazing.i smoked then trained
what's the difference well from what i notice sometimes when I strech the stretches have a massage type feeling to it.Try to start training first and then smoke after you started your first set. The difference is amazing.
That's normal, but my point was, you should never start smoking until you start a project or you'll never start the project. So the best plan is to start your training. And then after a minute or two, take a nice big hitwhat's the difference well from what i notice sometimes when I strech the stretches have a massage type feeling to it.
About six months and this was prior to me, starting SRT. How long have you plateaued?Dld what was the longest plateaued you encounter?
You haven't joined any rooms.