Excellent work my brother and what a wonderful post measurement. You must feel great.
My first SRT type routine
- Thread starter MegalaDong
- Start date
Excellent work my brother and what a wonderful post measurement. You must feel great.
MegalaDong
New member
Saturday went inline
Pre 8.35
Post 8.55
Strain 2.4%
monday morning;
Extender 15
10@ 6.75lb
10@ 8lb, fulcrum 5min
25@ 9.25lb, fulcrum 10min
Extender 15 minutes
Sleeve
note; used 3 US heat sets 5mins on high, 1 on each progression. also rice sack the rest of the time paying close attention to keeping it as warm as possible.
pre 8.3
Post 8.6
Strain 3.6%
Pre 8.35
Post 8.55
Strain 2.4%
monday morning;
Extender 15
10@ 6.75lb
10@ 8lb, fulcrum 5min
25@ 9.25lb, fulcrum 10min
Extender 15 minutes
Sleeve
note; used 3 US heat sets 5mins on high, 1 on each progression. also rice sack the rest of the time paying close attention to keeping it as warm as possible.
pre 8.3
Post 8.6
Strain 3.6%
excellent post measurements! Cement!!!
MegalaDong
New member
Saturday went inline
Pre 8.35
Post 8.55
24%
monday morning;
Extender 15
10@ 6.75lb
10@ 8lb, fulcrum 5min
25@ 9.25lb, fulcrum 10min
Extender 15 minutes
Sleeve
note; used 3 US heat sets 5mins on high, 1 on each progression. also rice sack the rest of the time paying close attention to keeping it as warm as possible.
pre 8.3
Post 8.6
3.6% strain
Pre 8.35
Post 8.55
24%
monday morning;
Extender 15
10@ 6.75lb
10@ 8lb, fulcrum 5min
25@ 9.25lb, fulcrum 10min
Extender 15 minutes
Sleeve
note; used 3 US heat sets 5mins on high, 1 on each progression. also rice sack the rest of the time paying close attention to keeping it as warm as possible.
pre 8.3
Post 8.6
3.6% strain
MegalaDong
New member
Last week followed suit. Nothing significant to report
This morning’s workout was the same.
pre 8.25
Post 8.53
3.4% strain
Paying close attention to keep everything as warm as possible and do 3,5 minute US heat rounds.
This morning’s workout was the same.
pre 8.25
Post 8.53
3.4% strain
Paying close attention to keep everything as warm as possible and do 3,5 minute US heat rounds.
Already being close to 8 1/2 inches it must take a lot of stress off of you when going for measurements knowing that you’re bigger than 99% of the men in the world
MegalaDong
New member
MegalaDong
New member
Haven’t been logging lately but haven’t given up. So ran the same progression until the middle of March. Then took a week break. Measured before and after the break with no gains. Was just getting frustrated with length after not gaining for the last 6 months, thought I’d change it up a bit.
Then started a girth routine working out mon/wed/frid starting with a 45 minute w/o and have been progressing to an hour and 15 now. Start with bundled stretch’s, and some warm up stretch’s to SSJ and pumping, adding in some jelqs here and there. Started at 2 rounds each now up to 3.
Then started a girth routine working out mon/wed/frid starting with a 45 minute w/o and have been progressing to an hour and 15 now. Start with bundled stretch’s, and some warm up stretch’s to SSJ and pumping, adding in some jelqs here and there. Started at 2 rounds each now up to 3.
Welcome back my brother! I like where you’re going with the routine but I would love to see it typed out more specifically. I’m subscribed to this and I will be here to help you through all of it.
MegalaDong
New member
Alright, not writing it out all the time but here’s the routine. Adding a little more intensity all the time. The whole Routine is done staying as warm as possible with the constant reheating of a race sack.
L/R bundles 60 sec each (start easy and add intensity)
L/R circle stretch’s 30 sec each
25 Classic jelq
SSJ 2-1/2 minutes
Pump 5 @ 3hg
SSJ 3-1/2 min
Pump 8 @4hg
Add a tight girth band
Upward v-jelqs 15ish
Edge for 5ish
SSJ 4-1/2 min
Upward v-jelqs
Edge 15 and slight SSJ’s
Remove tight girth band pump for 15@5hg, while I shower and stuff.
Put on a looser girth band for next 3-5 hours
workouts have been a progression of this. When I pump I always go up to 7-10hg for a few seconds for full expansion then back down.
On SSJ’s sometimes it takes a couple rounds to get through the minutes. Also as I loose
Errection I often times do a slight bundle, really kills it.
upward v-jelqs I wrap my index finger around and pull up bending my shaft towards the upward curve I hope to get. And causing major expansion to my CS, my #1 target area.
L/R bundles 60 sec each (start easy and add intensity)
L/R circle stretch’s 30 sec each
25 Classic jelq
SSJ 2-1/2 minutes
Pump 5 @ 3hg
SSJ 3-1/2 min
Pump 8 @4hg
Add a tight girth band
Upward v-jelqs 15ish
Edge for 5ish
SSJ 4-1/2 min
Upward v-jelqs
Edge 15 and slight SSJ’s
Remove tight girth band pump for 15@5hg, while I shower and stuff.
Put on a looser girth band for next 3-5 hours
workouts have been a progression of this. When I pump I always go up to 7-10hg for a few seconds for full expansion then back down.
On SSJ’s sometimes it takes a couple rounds to get through the minutes. Also as I loose
Errection I often times do a slight bundle, really kills it.
upward v-jelqs I wrap my index finger around and pull up bending my shaft towards the upward curve I hope to get. And causing major expansion to my CS, my #1 target area.
Are you saying bundles are not working? Or am I reading that wrong?
MegalaDong
New member
That’s a brilliant idea! Very smart way to twist and bundle erectile tissue in a safe way.
49-er
Active Member
Not tried but added to my list if it will twist lol
It seems like a safe way to do a bundle stretch as long as you’re coming off of an erection.
MegalaDong
New member
Well, taking a break for a bit. I’ll measure in a couple days and see where I ended up. Still feels slightly thicker after a couple days off but I have already lost some. Only the tape will tell for sure. I’ll post back in a few days and let ya’ll know what the last couple months routine netted. If it’s decent I might repeat something similar, if not I’ll devise a new plan...
You’re in my prayers my brother!
MegalaDong
New member
After about 10 days rest, measured with no discernible difference, might be a 1/16” or so but it’s very hard to tell with such small numbers. We’ll see next round.
Think I’m going to take a couple more days off, just over 2 weeks total and start back with an upward, “over the shoulder” hanging routine. Bought a pulley to hang from the ceiling. After6 weeks or so, I’ll redo a similar girth routine.
Think I’m going to take a couple more days off, just over 2 weeks total and start back with an upward, “over the shoulder” hanging routine. Bought a pulley to hang from the ceiling. After6 weeks or so, I’ll redo a similar girth routine.
Sometimes gains can be slow but steady. I think that it’s always smart every once and again to take the break of maybe 1 to 3 days to recoup, reset and to come out with a vengeance with some new shit to confuse your penis.
MegalaDong
New member
Here we go again! Breaks over, thank goodness...
My gym finally opened up again too, I used its closing as an excuse to get out of shape. I lost 6 lbs over 2 months of not working out and gained quite a bit of fat in the process. But it’s great to be back and I’ll crush that in no time.
The new business;
Set up the over the shoulder hanging rig and ran my first set this morning. Started at 5lbs and didn’t feel a thing so immediately bumped it to 7.5, for about 5 minutes then upped it to 10. Guessing I’ll be adding weight Friday but we’ll see how sore I am. Currently hanging, when I’m done I plan to do some manual stretching, jelqs and edge a little.
I’ll check back in with a routine once I figure it out.
??
My gym finally opened up again too, I used its closing as an excuse to get out of shape. I lost 6 lbs over 2 months of not working out and gained quite a bit of fat in the process. But it’s great to be back and I’ll crush that in no time.
The new business;
Set up the over the shoulder hanging rig and ran my first set this morning. Started at 5lbs and didn’t feel a thing so immediately bumped it to 7.5, for about 5 minutes then upped it to 10. Guessing I’ll be adding weight Friday but we’ll see how sore I am. Currently hanging, when I’m done I plan to do some manual stretching, jelqs and edge a little.
I’ll check back in with a routine once I figure it out.
??