My first SRT type routine

Those temporary links gains must feel great. As you gain in the number becomes greater you will be permanently solidifying this growth.
 
And now I’m onto a break for the month of January...
right now I’m back to my starting BPEL, before my 3 month break of 8.25 but my BPSFL is up almost 1/4”, so maybe I’ll see some more of that by the end of my break.
 
MegalaDong said:
And now I’m onto a break for the month of January...
right now I’m back to my starting BPEL, before my 3 month break of 8.25 but my BPSFL is up almost 1/4”, so maybe I’ll see some more of that by the end of my break.
Click to expand...

Just make sure you get back on that horse after 90 days. Don’t let it break turn into a permanent vacation.
 
MegalaDong said:
only 30 days this time. As I’ve said before, breaking is WAY more difficult to me than doing the work.
Click to expand...
I like that much better than 90 days. Just be careful not to turn this into a permanent vacation. But I think you’re good and you’ll be very disciplined when the time comes
 
January is over and so is my decon break!\o/
Back to work this morning. Doing my hanging straight out this round using a similar format as last time. This time I’ll be using US heat the whole time, 2-3, 5 minute sets per session. I did retain my BPEL this break. Still @8.25 max BPEL
Morning workout;
Start 8.3
Finish 8.6
3.6% strain
Extender (starting measurement) 15 minutes, re-tightening every 5
S.O hang 10min@ 6.25 lb (5 min US)
20min@ 8.75lb (5min US)
2 minutes manual stretching
Extender 15 (finish measurement)
Sleeve
 
MegalaDong said:
January is over and so is my decon break!\o/
Back to work this morning. Doing my hanging straight out this round using a similar format as last time. This time I’ll be using US heat the whole time, 2-3, 5 minute sets per session. I did retain my BPEL this break. Still @8.25 max BPEL
Morning workout;
Start 8.3
Finish 8.6
3.6% strain
Extender (starting measurement) 15 minutes, re-tightening every 5
S.O hang 10min@ 6.25 lb (5 min US)
20min@ 8.75lb (5min US)
2 minutes manual stretching
Extender 15 (finish measurement)
Sleeve
Click to expand...

Congratulations on keeping that growth through the resting process now affirming that it is permanent. I love the new change up in your routine, this becomes important as doing the same thing can be redundant. Keeping our motivation up in so important to keep our routines fun.
 
I repeated Monday’s workout only w/ upping the weight to 7.5lb start and 10lb finish (because i didn’t feel much fatigue from Monday)
However my strain level decreased substantially.
start 8.36
Finish 8.55
Strain 2.2% that’s 39% decrease from yesterday’s 3.6! In my mind that means far less efficiency. Think I’ll drop some weight.
 
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MegalaDong said:
I repeated Monday’s workout only w/ upping the weight to 7.5lb start and 10lb finish (because i didn’t feel much fatigue from Monday)
However my strain level decreased substantially.
start 8.36
Finish 8.55
Strain 2.2% that’s 39% decrease from yesterday’s 3.6! In my mind that means far less efficiency. Think I’ll drop some weight.
Click to expand...

Maybe drop off half that weight?
 
Friday;
BPSFL pre-8.25 post 8.51 3.1%
CR pre 7.25, post 7.4 2%

Monday;
Pre- 8.3
Post- 8.6. 3.6%

15min extender
10min@ 6.25lb
35min@ 7.5lb
Manual 5min
Extender 15min
Sleeve couple hours
 
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Morning
Pre- 8.3
Post- 8.6. 3.6%

15min extender
10min@ 6.25lb
45@ 8.75
Added I a fulcrum under my thighs the last 15 minutes.
Manual 5min
Extender 15min
Sleeve couple hours

Might have to postpone Mondays workout till the evening, we’ll see
 
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Looking good my brother! If you can’t train Monday you can train Tuesday. There’s always another day so don’t get down on yourself.
 
Skipped Monday
Tuesday’s workout followed the progression netting;
Pre 8.35
Post 8.6
2.9 %
Changed it up a little today, still a slow progression just added another step up and 1/2 lb
Extender 15
Hang
10min @6.75lb
10 @ 8lb
15 @ 9.25
Using the
 
MegalaDong said:
Skipped Monday
Tuesday’s workout followed the progression netting;
Pre 8.35
Post 8.6
2.9 %
Changed it up a little today, still a slow progression just added another step up and 1/2 lb
Extender 15
Hang
10min @6.75lb
10 @ 8lb
15 @ 9.25
Using the fulcrum last 15min
Pre 8.35
Post 8.55
2.4% strain
next workout will be Saturday because I missed Monday
Click to expand...
 
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