My first SRT type routine

MegalaDong said:
Start 8.3
End 8.5

extend 10
Bundled stretch’s
10min@ 5lb
45min @ 7.5lb
Extender 30
Click to expand...

I’m not sure if I have told you this but let me repeat it if I did for anyone listening. Be sure when doing bundles to twist equally right and left or else your gains will be uneven.
 
I’m really loving those temporary length gains I wish I would’ve measured this way. It seems a bit obsessive when it truly isn’t, it’s actually just mimicking the brilliance of measuring after girth work. I’ve always suggested that men measure their flaccid stretched bone pressed penis every couple of weeks to make sure there length routine is working. Never made the supposition that there would be temporary length games. I’m so glad that I read this and I’m going to do an article for SRT based on this. Merry Christmas my brother!
 
Morning;
Start 8.4
Finish 8.6
2.4%

extend 10 minutes
Bundled stretch’s
10min @5lb
35min @ 7.5lb
Extender 45 minutes
Sleeve

night set;
Start 8.35
Finish 8.6
3%


Using the new US pro (about 10min) while hanging
Extend 10
Bundled stretch’s
10min @5lb
35min @ 7.5lb
Extend... 30-1.5, we’ll see
 
Morning set;
Start 8.45
Finish 8.63
2.1%

US heat 3x5min throughout w/o
Extend 10
Bundled stretch’s
10mi@ 5lb
35min @ 7.5lb
5 min Manual stretching
Extend 45
Sleeve
 
Excellent work my brother very consistent and I’m very intrigued with this work out. I hope to see some awesome results!
 
DLD said:
I’m really loving those temporary length gains I wish I would’ve measured this way. It seems a bit obsessive when it truly isn’t, it’s actually just mimicking the brilliance of measuring after girth work. I’ve always suggested that men measure their flaccid stretched bone pressed penis every couple of weeks to make sure there length routine is working. Never made the supposition that there would be temporary length games. I’m so glad that I read this and I’m going to do an article for SRT based on this. Merry Christmas my brother!
Click to expand...

Yes! I think it is a great way to measure and would make an excellent addition to SRT. I got it from the work that Kypa and Longstretch are doing.

It gives me motivation to see the start numbers come up and also let’s you know when to take a decon break.

I plan to start measuring from the cornal ridge on my next go-round to take out the variable of glans swelling. I’d suggest including that method in your post. Especially for anyone using vaccum hanging.
 
Then I’m going to do just that. I plan on rewriting SRT to add a few things and remove a few things but I’m definitely going to use this methodology in tracking growth
 
Morning set;
Start 8.48
Finish 8.62
1.7% (Looks like I’m nearing the end of my easy gains for this round)

Extender 10min(5min US heat)
Bundled stretch’s
Hang
10min @ 5lb (5min US)
35min @ 7.5lb (5min US)

Edge/squeeze w/5 min US on glans and upper shaft.
Extender 30
Sleeve
 
giphy.gif
 
Thanks DLD
Night set;
Start 8.52
Finish 8.7
2.1%

extender 10min (5min US)
Bundled stretch’s
Hang
10min @ 5lb
30min @ 7.5lb (5min US x2)
Extender 30 minutes
Bed time

One more w/o in the am then, extra day of break on the horizon due to family vacation, should be back at it Friday,
CHEERS and a happy NEW YEAR to all
 
  • Like
Reactions: DLD
MegalaDong said:
Thanks DLD
Night set;
Start 8.52
Finish 8.7
2.1%

extender 10min (5min US)
Bundled stretch’s
Hang
10min @ 5lb
30min @ 7.5lb (5min US x2)
Extender 30 minutes
Bed time

One more w/o in the am then, extra day of break on the horizon due to family vacation, should be back at it Friday,
CHEERS and a happy NEW YEAR to all
Click to expand...

Much love and happiness in the new year my brother!
 
Morning set;
Start 8.48
Finish 8.63
1.76%

extend 10
Bundled stretch’s
Hang 10min @ 5lb Us heat 5min)
35min @ 7.5lb (US heat 5min)
Extend 1-1/2 hours
 
  • Like
Reactions: DLD
You must log in or register to reply here.
Back
Top