My first SRT type routine

[MegalaDong]

Morning set;
Start 8.3
End 8.51
2.5%

extend 15
Bundled stretch’s
10min@ 5lb
40min@7.5lb
Extender couple hours
Sleeve

 

[DLD]

Progress!

 

[MegalaDong]

Night set
8.33 start
End 8.6

Extend 10 minutes
Bundled stretch’s
Hang 40min@ 7.5lb
Extend 30

 

[DLD]

Excellent!

 

[MegalaDong]

Start 8.3
End 8.5

extend 10
Bundled stretch’s
10min@ 5lb
45min @ 7.5lb
Extender 30

 

[DLD]

Start 8.3
End 8.5

extend 10
Bundled stretch’s
10min@ 5lb
45min @ 7.5lb
Extender 30

I’m not sure if I have told you this but let me repeat it if I did for anyone listening. Be sure when doing bundles to twist equally right and left or else your gains will be uneven.

 

[MegalaDong]

Last night;
Start 8.33
Finish 8.6
3.2%

extend 10
Bundled stretch’s
10min @ 5lb
40min @ 7.5lb
Extender 30min

 

[MegalaDong]

This morning;
Start 8.33
End 8.52
2.3%

Extend 10
Bundled stretch’s
10min @ 5lb
30min @ 7.5lb
Extender 30
Sleeve

 

[DLD]

I’m really loving those temporary length gains I wish I would’ve measured this way. It seems a bit obsessive when it truly isn’t, it’s actually just mimicking the brilliance of measuring after girth work. I’ve always suggested that men measure their flaccid stretched bone pressed penis every couple of weeks to make sure there length routine is working. Never made the supposition that there would be temporary length games. I’m so glad that I read this and I’m going to do an article for SRT based on this. Merry Christmas my brother!

 

[MegalaDong]

Morning;
Start 8.4
Finish 8.6
2.4%

extend 10 minutes
Bundled stretch’s
10min @5lb
35min @ 7.5lb
Extender 45 minutes
Sleeve

night set;
Start 8.35
Finish 8.6
3%


Using the new US pro (about 10min) while hanging
Extend 10
Bundled stretch’s
10min @5lb
35min @ 7.5lb
Extend... 30-1.5, we’ll see

 

[MegalaDong]

Morning set;
Start 8.45
Finish 8.63
2.1%

US heat 3x5min throughout w/o
Extend 10
Bundled stretch’s
10mi@ 5lb
35min @ 7.5lb
5 min Manual stretching
Extend 45
Sleeve

 

[DLD]

Excellent work my brother very consistent and I’m very intrigued with this work out. I hope to see some awesome results!

 

[MegalaDong]

I’m really loving those temporary length gains I wish I would’ve measured this way. It seems a bit obsessive when it truly isn’t, it’s actually just mimicking the brilliance of measuring after girth work. I’ve always suggested that men measure their flaccid stretched bone pressed penis every couple of weeks to make sure there length routine is working. Never made the supposition that there would be temporary length games. I’m so glad that I read this and I’m going to do an article for SRT based on this. Merry Christmas my brother!

Yes! I think it is a great way to measure and would make an excellent addition to SRT. I got it from the work that Kypa and Longstretch are doing.

It gives me motivation to see the start numbers come up and also let’s you know when to take a decon break.

I plan to start measuring from the cornal ridge on my next go-round to take out the variable of glans swelling. I’d suggest including that method in your post. Especially for anyone using vaccum hanging.

 

[DLD]

Then I’m going to do just that. I plan on rewriting SRT to add a few things and remove a few things but I’m definitely going to use this methodology in tracking growth

 

[MegalaDong]

Morning set;
Start 8.48
Finish 8.62
1.7% (Looks like I’m nearing the end of my easy gains for this round)

Extender 10min(5min US heat)
Bundled stretch’s
Hang
10min @ 5lb (5min US)
35min @ 7.5lb (5min US)

Edge/squeeze w/5 min US on glans and upper shaft.
Extender 30
Sleeve

 

[DLD]

 

[MegalaDong]

Thanks DLD
Night set;
Start 8.52
Finish 8.7
2.1%

extender 10min (5min US)
Bundled stretch’s
Hang
10min @ 5lb
30min @ 7.5lb (5min US x2)
Extender 30 minutes
Bed time

One more w/o in the am then, extra day of break on the horizon due to family vacation, should be back at it Friday,
CHEERS and a happy NEW YEAR to all

 

[DLD]

Thanks DLD
Night set;
Start 8.52
Finish 8.7
2.1%

extender 10min (5min US)
Bundled stretch’s
Hang
10min @ 5lb
30min @ 7.5lb (5min US x2)
Extender 30 minutes
Bed time

One more w/o in the am then, extra day of break on the horizon due to family vacation, should be back at it Friday,
CHEERS and a happy NEW YEAR to all

Much love and happiness in the new year my brother!

 

[MegalaDong]

Morning set;
Start 8.48
Finish 8.63
1.76%

extend 10
Bundled stretch’s
Hang 10min @ 5lb Us heat 5min)
35min @ 7.5lb (US heat 5min)
Extend 1-1/2 hours

 

[DLD]

Nice work!

 

[MegalaDong]

Morning set;
Start 8.5
Finish 8.7
2.35%
extend 15
Bundled stretch ’s
Hang 10min @ 5lb Us heat 5min)
25 @ 7.5lb (US heat 5min)
10 @ 8.75lb
Extend 30min

 

[MegalaDong]

Night set

 

[DLD]

Those temporary links gains must feel great. As you gain in the number becomes greater you will be permanently solidifying this growth.

 

[MegalaDong]

And now I’m onto a break for the month of January...
right now I’m back to my starting BPEL, before my 3 month break of 8.25 but my BPSFL is up almost 1/4”, so maybe I’ll see some more of that by the end of my break.

 

[DLD]

And now I’m onto a break for the month of January...
right now I’m back to my starting BPEL, before my 3 month break of 8.25 but my BPSFL is up almost 1/4”, so maybe I’ll see some more of that by the end of my break.

Just make sure you get back on that horse after 90 days. Don’t let it break turn into a permanent vacation.

 

[MegalaDong]

Just make sure you get back on that horse after 90 days. Don’t let it break turn into a permanent vacation.

only 30 days this time. As I’ve said before, breaking is WAY more difficult to me than doing the work.

 

[DLD]

only 30 days this time. As I’ve said before, breaking is WAY more difficult to me than doing the work.

I like that much better than 90 days. Just be careful not to turn this into a permanent vacation. But I think you’re good and you’ll be very disciplined when the time comes

 

[MegalaDong]

January is over and so is my decon break!\o/
Back to work this morning. Doing my hanging straight out this round using a similar format as last time. This time I’ll be using US heat the whole time, 2-3, 5 minute sets per session. I did retain my BPEL this break. Still @8.25 max BPEL
Morning workout;
Start 8.3
Finish 8.6
3.6% strain
Extender (starting measurement) 15 minutes, re-tightening every 5
S.O hang 10min@ 6.25 lb (5 min US)
20min@ 8.75lb (5min US)
2 minutes manual stretching
Extender 15 (finish measurement)
Sleeve

 

[DLD]

January is over and so is my decon break!\o/
Back to work this morning. Doing my hanging straight out this round using a similar format as last time. This time I’ll be using US heat the whole time, 2-3, 5 minute sets per session. I did retain my BPEL this break. Still @8.25 max BPEL
Morning workout;
Start 8.3
Finish 8.6
3.6% strain
Extender (starting measurement) 15 minutes, re-tightening every 5
S.O hang 10min@ 6.25 lb (5 min US)
20min@ 8.75lb (5min US)
2 minutes manual stretching
Extender 15 (finish measurement)
Sleeve

Congratulations on keeping that growth through the resting process now affirming that it is permanent. I love the new change up in your routine, this becomes important as doing the same thing can be redundant. Keeping our motivation up in so important to keep our routines fun.

 

[MegalaDong]

I repeated Monday’s workout only w/ upping the weight to 7.5lb start and 10lb finish (because i didn’t feel much fatigue from Monday)
However my strain level decreased substantially.
start 8.36
Finish 8.55
Strain 2.2% that’s 39% decrease from yesterday’s 3.6! In my mind that means far less efficiency. Think I’ll drop some weight.

 

[DLD]

I repeated Monday’s workout only w/ upping the weight to 7.5lb start and 10lb finish (because i didn’t feel much fatigue from Monday)
However my strain level decreased substantially.
start 8.36
Finish 8.55
Strain 2.2% that’s 39% decrease from yesterday’s 3.6! In my mind that means far less efficiency. Think I’ll drop some weight.

Maybe drop off half that weight?

 

[MegalaDong]

I’m going back to the original weight... 1.25lb less on each.

 

[DLD]

I’m going back to the original weight... 1.25lb less on each.

Maybe try to go with a little more time before going up in weight will work better???

 

[MegalaDong]

Friday;
BPSFL pre-8.25 post 8.51 3.1%
CR pre 7.25, post 7.4 2%

Monday;
Pre- 8.3
Post- 8.6. 3.6%

15min extender
10min@ 6.25lb
35min@ 7.5lb
Manual 5min
Extender 15min
Sleeve couple hours

 

[MegalaDong]

This morning;
Pre- 8.3
Post 8.56
3.1%
Same as before just hang 45 min

 

[DLD]

This morning;
Pre- 8.3
Post 8.56
3.1%
Same as before just hang 45 min

Can’t wait till 8.5 is cemented!

 

[MegalaDong]

Morning
Pre- 8.3
Post- 8.6. 3.6%

15min extender
10min@ 6.25lb
45@ 8.75
Added I a fulcrum under my thighs the last 15 minutes.
Manual 5min
Extender 15min
Sleeve couple hours

Might have to postpone Mondays workout till the evening, we’ll see

 

[DLD]

Looking good my brother! If you can’t train Monday you can train Tuesday. There’s always another day so don’t get down on yourself.

 

[MegalaDong]

Skipped Monday
Tuesday’s workout followed the progression netting;
Pre 8.35
Post 8.6
2.9 %
Changed it up a little today, still a slow progression just added another step up and 1/2 lb
Extender 15
Hang
10min @6.75lb
10 @ 8lb
15 @ 9.25
Using the

 

[MegalaDong]

Skipped Monday
Tuesday’s workout followed the progression netting;
Pre 8.35
Post 8.6
2.9 %
Changed it up a little today, still a slow progression just added another step up and 1/2 lb
Extender 15
Hang
10min @6.75lb
10 @ 8lb
15 @ 9.25
Using the fulcrum last 15min
Pre 8.35
Post 8.55
2.4% strain
next workout will be Saturday because I missed Monday

 

[DLD]

Skipped Monday
Tuesday’s workout followed the progression netting;
Pre 8.35
Post 8.6
2.9 %
Changed it up a little today, still a slow progression just added another step up and 1/2 lb
Extender 15
Hang
10min @6.75lb
10 @ 8lb
15 @ 9.25
Using the

Excellent work my brother and what a wonderful post measurement. You must feel great.

 

[MegalaDong]

Saturday went inline
Pre 8.35
Post 8.55
Strain 2.4%
monday morning;
Extender 15
10@ 6.75lb
10@ 8lb, fulcrum 5min
25@ 9.25lb, fulcrum 10min
Extender 15 minutes
Sleeve

note; used 3 US heat sets 5mins on high, 1 on each progression. also rice sack the rest of the time paying close attention to keeping it as warm as possible.

pre 8.3
Post 8.6
Strain 3.6%

 

[DLD]

Saturday went inline
Pre 8.35
Post 8.55
Strain 2.4%
monday morning;
Extender 15
10@ 6.75lb
10@ 8lb, fulcrum 5min
25@ 9.25lb, fulcrum 10min
Extender 15 minutes
Sleeve

note; used 3 US heat sets 5mins on high, 1 on each progression. also rice sack the rest of the time paying close attention to keeping it as warm as possible.

pre 8.3
Post 8.6
Strain 3.6%

excellent post measurements! Cement!!!

 

[MegalaDong]

Saturday went inline
Pre 8.35
Post 8.55
24%
monday morning;
Extender 15
10@ 6.75lb
10@ 8lb, fulcrum 5min
25@ 9.25lb, fulcrum 10min
Extender 15 minutes
Sleeve

note; used 3 US heat sets 5mins on high, 1 on each progression. also rice sack the rest of the time paying close attention to keeping it as warm as possible.

pre 8.3
Post 8.6
3.6% strain

 

[MegalaDong]

Last week followed suit. Nothing significant to report
This morning’s workout was the same.
pre 8.25
Post 8.53
3.4% strain
Paying close attention to keep everything as warm as possible and do 3,5 minute US heat rounds.

 

[DLD]

Last week followed suit. Nothing significant to report
This morning’s workout was the same.
pre 8.25
Post 8.53
3.4% strain
Paying close attention to keep everything as warm as possible and do 3,5 minute US heat rounds.

Already being close to 8 1/2 inches it must take a lot of stress off of you when going for measurements knowing that you’re bigger than 99% of the men in the world

 

[MegalaDong]

Already being close to 8 1/2 inches it must take a lot of stress off of you when going for measurements knowing that you’re bigger than 99% of the men in the world

Doesn’t matter much to me what everyone else is at, I just want some left when the wife says “just a little bit deeper”! I have a pretty crazy dip in my pelvic bone which makes my numbers appear better too. NBPEL I’m around 7-1/4 to 7-1/2 depending on how you measure.

 

[MegalaDong]

Haven’t been logging lately but haven’t given up. So ran the same progression until the middle of March. Then took a week break. Measured before and after the break with no gains. Was just getting frustrated with length after not gaining for the last 6 months, thought I’d change it up a bit.


Then started a girth routine working out mon/wed/frid starting with a 45 minute w/o and have been progressing to an hour and 15 now. Start with bundled stretch’s, and some warm up stretch’s to SSJ and pumping, adding in some jelqs here and there. Started at 2 rounds each now up to 3.

 

[DLD]

Haven’t been logging lately but haven’t given up. So ran the same progression until the middle of March. Then took a week break. Measured before and after the break with no gains. Was just getting frustrated with length after not gaining for the last 6 months, thought I’d change it up a bit.


Then started a girth routine working out mon/wed/frid starting with a 45 minute w/o and have been progressing to an hour and 15 now. Start with bundled stretch’s, and some warm up stretch’s to SSJ and pumping, adding in some jelqs here and there. Started at 2 rounds each now up to 3.

Welcome back my brother! I like where you’re going with the routine but I would love to see it typed out more specifically. I’m subscribed to this and I will be here to help you through all of it.

 

[MegalaDong]

Alright, not writing it out all the time but here’s the routine. Adding a little more intensity all the time. The whole Routine is done staying as warm as possible with the constant reheating of a race sack.
L/R bundles 60 sec each (start easy and add intensity)
L/R circle stretch’s 30 sec each
25 Classic jelq

SSJ 2-1/2 minutes
Pump 5 @ 3hg

SSJ 3-1/2 min
Pump 8 @4hg
Add a tight girth band
Upward v-jelqs 15ish
Edge for 5ish

SSJ 4-1/2 min
Upward v-jelqs
Edge 15 and slight SSJ’s
Remove tight girth band pump for 15@5hg, while I shower and stuff.
Put on a looser girth band for next 3-5 hours

workouts have been a progression of this. When I pump I always go up to 7-10hg for a few seconds for full expansion then back down.
On SSJ’s sometimes it takes a couple rounds to get through the minutes. Also as I loose
Errection I often times do a slight bundle, really kills it.
upward v-jelqs I wrap my index finger around and pull up bending my shaft towards the upward curve I hope to get. And causing major expansion to my CS, my #1 target area.