Progress thread my first routine start

I forgot to write yesterday.
simple exercise
dld blasters with the help of stick
all other dld blasters.
long and short crank.
simple exercise again.
150 jelqing
20 slow jelqing.
finally straight hard stretching.

I will update again this evening and add additional exercises to my routine.
 
squirt_inducer_man said:
How's it going for you?
What's your routine/program right now?
Click to expand...
I took a long break from my routine.
due to some problems.
I'm back now
and bought the necessary tools
From now on, I will continue to exercise uninterruptedly and professionally.
You've improved a lot since our last meeting, I'm glad about that, brother.
I want you to review my routine and let me know anything you want to add.
And I want to talk to you about a private topic. Send me a private message.
 
Alparslan34 said:
I took a long break from my routine.
due to some problems.
I'm back now
and bought the necessary tools
From now on, I will continue to exercise uninterruptedly and professionally.
You've improved a lot since our last meeting, I'm glad about that, brother.
I want you to review my routine and let me know anything you want to add.
And I want to talk to you about a private topic. Send me a private message.
Click to expand...
That's good to hear.
But to bad you where forced to take a break. Consistency is the key to success.
Yes I'm going harder and harder.

I do not take private messages at this point in time (I have no coaching service, and no spare time for it).
I only discuss things on the forum in public.
My time is limited right now.

I can review your program if you want me to, or help you with a program?
Post what your routine/program looks like In this tread, and I will take a look.

Take care brother.
 
squirt_inducer_man said:
That's good to hear.
But to bad you where forced to take a break. Consistency is the key to success.
Yes I'm going harder and harder.

I do not take private messages at this point in time (I have no coaching service, and no spare time for it).
I only discuss things on the forum in public.
My time is limited right now.

I can review your program if you want me to, or help you with a program?
Post what your routine/program looks like In this tread, and I will take a look.

Take care brother.
Click to expand...
simple exercise.
20 cranks right
20 crank reverse
dld explosives right hand down
dld explosives left hand down
dld explosives right hand curled down
dld explosives left hand curled down
dld detonators right cross
dld detonators cross left
foreskin stretching
150 plain jelq
20 slow jelq
some testicular massage
and finally 1 minute of extra flat stretch at medium tension.
and I sleep without wearing underwear after exercise and if I think about keeping the penis long by wearing a transparent silicone sleeve when going to work in the morning, I hope it helps.
 
yes I'm back, I've updated the exercises and my current penis size again.

drooping thickness 5.inch
erection thickness 5.8 inches

drooping length 9cm
erection length 15cm

Tunica blaster


Tunica rotar


Ball lig strech


Counter strech


Bundle Blasters


traction strech


DLD Blasters - DLD A-Stretch


DLD Blasters - RB's Fake Arm - A-Stretch


Dld bends


Basic jelqinq


Dld c- jelq


Dld double jelq


Dld angle jelq
 
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