Progress thread My All-Out SRT Routine!

MosMaster said:
I was thinking.. During this period I've began to attach lower and lower attachment so one could say I'm doing expressive stretching now. So that could maybe be my "new" routine? And also, I often experience that the attachment slowly are slipping down the shaft (closer to the head) during the session. Do you also experience this and do you do anything about it? In that way you are kind of getting both expressive and more of a shaft stretch during same session...
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You are not attaching the length master tight enough. There shouldn't be any slippage at all.
 
MosMaster said:
Cool man, thanks! To my understanding Citrulline is a precursor of L-Arginine. What do you mean with PE sesh with SIL addition?
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Hey, MOS
Yes. I’m trying to maxx NOS in my system. For so many benefits, but PE namely.
Sildenafil. 20-40 mg per session/day is what I meant by “SIL”.
 
MosMaster said:
Cool, did u get my email? 👍
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I've started a new journey and I have vowed to stay committed for 12 months. 20mins of bundled expressive stretching combined with girth work. This is a very simple and effective routine that I can be consistent with.

All I need to do is to pump with low pressure for the first 30 days. I'm starting tomorrow.
 
huge-girth said:
I've started a new journey and I have vowed to stay committed for 12 months. 20mins of bundled expressive stretching combined with girth work. This is a very simple and effective routine that I can be consistent with.

All I need to do is to pump with low pressure for the first 30 days. I'm starting tomorrow.
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That's great news!! Will be eager to follow! Do you do downward bundle expressive stretching or will you do different angles?
 
MosMaster said:
That's great news!! Will be eager to follow! Do you do downward bundle expressive stretching or will you do different angles?
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I've already tapped all the gains that can be gotten from downward bundled stretches. I want to focus only on the expressive stretching, pumping and SSJ for the next 12months. I've exhausted most of the length master exercises.

The expressive stretching combined with pumping I believe will take me from 8.25 to 9 inches in a 12 months period.
 
huge-girth said:
I've already tapped all the gains that can be gotten from downward bundled stretches. I want to focus only on the expressive stretching, pumping and SSJ for the next 12months. I've exhausted most of the length master exercises.

The expressive stretching combined with pumping I believe will take me from 8.25 to 9 inches in a 12 months period.
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Yes I understand but what I was curious to know is what angle will you perform the bundle expressive? down? straight out? up? or sides?
 
MosMaster said:
OK gotcha. Maybe I will adopt your routine
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You can if you feel like it. But I will advise you to tap all the gains that are along the penis shaft before moving to the inner penis. I did downward bundled stretches for 4 months, I did mandingo stretch for 3 months, I did DLD blasters and rolls for 4 to 5 months.

Now that I've done all of the above exercises, the time has come to focus on one area of the penis that haven't been tapped before which is the inner penis.

I will advise you follow my style. But you can do it which ever way you want.
 
huge-girth said:
You can if you feel like it. But I will advise you to tap all the gains that are along the penis shaft before moving to the inner penis. I did downward bundled stretches for 4 months, I did mandingo stretch for 3 months, I did DLD blasters and rolls for 4 to 5 months.

Now that I've done all of the above exercises, the time has come to focus on one area of the penis that haven't been tapped before which is the inner penis.

I will advise you follow my style. But you can do it which ever way you want.
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I think I will stick with downward bundle for 1-2 more months because I have seen good gains from it. But I'm attaching very low. I will have to find your length master video thread for inspiration for new exercises. I have also started taking erect stretches seriously, which I haven't done earlier.

I get myself erect then grip very low with my hand and bending it to the right and up behind the cheeks because the feeling is very intense in that direction, then same but to the left up behind cheeks. If I'm 100% erect I won't be able to fully go behind my cheeks but erection varies obviously during the 10 min session. I do this like every other day now before my regular length master session.

It got me thinking.. Isn't erect stretches AND hardcore stretches (with pump) very similar in effect?
 
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MosMaster said:
By the way guys, I can really recommend Citrulline Malate as a supplement, 5 grams 20 mins before girthwork, it REALLY does make getting harder erections easier by getting the blood flow going by A LOT. It's like a mild viagra but without the side effects, there's a lot of studies of it, look it up. Did anyone here try this?!
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I'm sure it works, but for people, like me, who are on blood pressure meds, due to a heart condition, I would think twice, as blood pressure might drop too low and cause one to pass out.
 
Hey brothers! Time for update!

I'm going strong with a fairly simple routine of length master downward expressive stretching (been doing downward bundle stretches for about 5 months now and during this period I've attached lower and lower and since a few months back I'm attaching at extreme base. So I figured I could stay with it for a few more months?)

  • So 30 mins of downward expressive stretching everyday
  • Erect stretches 15-20 minutes every other day or 4-5 times a week, usually right before LM session
  • Pumping 12 minutes before bed 5-6 times a week

This has been my exact routine for about a month now and I find it pretty manageable for me to sustain.

Other than this, I use red light therapy before length 10-15 mins, hydrocortisone cream after length, cock ring 30-45 mins after pump, bio-oil for skin health before sleep and lastly use ADS or sleeve for as many hours as I can get in in a day, usually 6-9 hours. Also try to get in a few hundred kegels everyday.

Any feedback or questions are as always very appreciated

By the way guys, as I'm always looking to learn more in this field. I've found a guy that seems knowledgeable and legit, claims over 3 inch length gain. He has been at it for around 10 years now. I found it interesting that he doesn't believe in "passive healing". He is big on vacuum hanging and pumping mainly it seems.

He has a youtube channel where he does Q&A's and talks on PE theory in general and a channel on pornhub where he shows the more practical side of things.


Maybe we could discuss his content further if you guys find it interesting! Let me know if I'm breaking any rules for linking?!
 
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