Progress thread My All-Out SRT Routine!

MosMaster said:
Hey brothers! Time for update!

I'm going strong with a fairly simple routine of length master downward expressive stretching (been doing downward bundle stretches for about 5 months now and during this period I've attached lower and lower and since a few months back I'm attaching at extreme base. So I figured I could stay with it for a few more months?)

  • So 30 mins of downward expressive stretching everyday
  • Erect stretches 15-20 minutes every other day or 4-5 times a week, usually right before LM session
  • Pumping 12 minutes before bed 5-6 times a week

This has been my exact routine for about a month now and I find it pretty manageable for me to sustain.

Other than this, I use red light therapy before length 10-15 mins, hydrocortisone cream after length, cock ring 30-45 mins after pump, bio-oil for skin health before sleep and lastly use ADS or sleeve for as many hours as I can get in in a day, usually 6-9 hours. Also try to get in a few hundred kegels everyday.

Any feedback or questions are as always very appreciated

By the way guys, as I'm always looking to learn more in this field. I've found a guy that seems knowledgeable and legit, claims over 3 inch length gain. He has been at it for around 10 years now. I found it interesting that he doesn't believe in "passive healing". He is big on vacuum hanging and pumping mainly it seems.

He has a youtube channel where he does Q&A's and talks on PE theory in general and a channel on pornhub where he shows the more practical side of things.


Maybe we could discuss his content further if you guys find it interesting! Let me know if I'm breaking any rules for linking?!
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You link is fine but be careful what you believe, many lie for many reasons.

I am happy with your progress my only advice is to change your pumping session to the 5x5x3
 
DLD said:
You link is fine but be careful what you believe, many lie for many reasons.

I am happy with your progress my only advice is to change your pumping session to the 5x5x3
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Thanks for the support! I'm doing 10-12 mins pump sessions just to do something and will get back to the 5x5x3 further down the line as my focus is on length now. Or could you prescribe a "mini version" of 5x5x3 that is more time effective? ☺
 
huge-girth said:
You can see, it took him 10 years to gain 3 inches without passive healing. With passive healing, it wouldn't have have exceeded 3 to 4 years with his routine.
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I haven't watched all of his videos and don't know about all of his PE journey but he mentioned it in one of the Q&A. I will find it and share it so you can see what he says about it.

I just found it interesting because of what a lot of what he talks about seems legit and is similar knowledge of the masters of this forum.
 
DLD said:
5x5x3 is fastest way to incredible girth
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Yeah I get that, it's just me trying to find sustainability and something I can really do everyday. I'm pumping with air now to avoid damage on my mity so it will probably be easier doing 5x5x3 with air. With water the whole session almost took me 50-60 minutes with prepping water, erections and all...

Would 5x5x2 be an acceptable version for us that focus on length and want to keep girth sessions shorter?
 
MosMaster said:
Yeah I get that, it's just me trying to find sustainability and something I can really do everyday. I'm pumping with air now to avoid damage on my mity so it will probably be easier doing 5x5x3 with air. With water the whole session almost took me 50-60 minutes with prepping water, erections and all...

Would 5x5x2 be an acceptable version for us that focus on length and want to keep girth sessions shorter?
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That is a perfect place to start and work your way up from there
 
Update brothers:

Going strong with my routines,

  • 7 days a week 30 mins length master. So as you maybe know I've done around 5 months of downward bundle stretching and progressively attached lower so past few months I've done expressive downward bundle stretching AND of today I tried behind the cheeks expressive bundled stretch.
And wow! New intensity for sure with this one!! So Imma stick to "Behind the Cheeks Expressive Bundled Stretches" now for at least 3 months going forward I figure. I do 2 full rotations (so when stretching, the length master is back in the same position as when attached, but bundled, if you get me? I perform the stretch in kind of this position:

https://i0.wp.com/post.healthline.c...ht-Way-1296x728-header_body.jpg?w=1155&h=1530 if you have a better way anybody tell me ☺

  • 5-7 days a week erect "bundle" (as much as I can) behind the cheeks stretch for 15-20 mins.

  • 5-7 days a week I do 5x5x2, SSJ+mityvac airpumping. I'm at 6-8 Hg and it feels like a perfect expansion with that. With air you don't need as much pressure and I've heard pumping too hard is just hardening the tunica and preventing long term gains right?
 
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MosMaster said:
I perform the stretch in kind of this position:

https://i0.wp.com/post.healthline.c...ht-Way-1296x728-header_body.jpg?w=1155&h=1530 if you have a better way anybody tell me ☺
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I haven't used the length master jet, but can't you sit on a chair and do, "Behind the Cheeks Expressive Bundled Stretches", look at this video:


I don't know if this will work in your situation? I'm just sharing the information I got, even when I have no experience with the length master.
 
squirt_inducer_man said:
I haven't used the length master jet, but can't you sit on a chair and do, "Behind the Cheeks Expressive Bundled Stretches", look at this video:


I don't know if this will work in your situation? I'm just sharing the information I got, even when I have no experience with the length master.
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Thanks for input! This is exactly how I did the downward bundle stretch. But if you ought to do behind the cheeks the chair will prevent it or at least you will not get the same intensity as you're getting doing it from the position I linked to. The thing about "behind the cheek stretches" is that you want to stretch the fundiform ligament and suspensory ligament in the the opposite direction for best effectiveness. At least to my understanding.

If anyone has other experience with it please share ☺

By the way, do you have any experience with behind the cheeks stretches with the length master @huge-girth ?
 
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