You home now?
Progress thread My All-Out SRT Routine!
- Thread starter MosMaster
- Start date
So that explains it. I saw my response to him in my log but not his original question and was wondering what happened
Gods rejection of Cains offering led him to murder his own brother because of jealousy.
MosMaster
Well-known member
Hey guys just realized I haven't updated for a while:
I've now completed 15 days straight 30x2 mins length master, first session being downward bundled stretches and second session being mandingo stretches (previously 30 days straight with 30x2 LM newbie routine).
At this point I'm always attaching the LM mid-shaft when stretching. To better avoid getting blue and swollen which happens to me pretty regularly. Often after a while the attachment will slowly get closer to glans during session but it helps me a bit anyhow. I'm thinking mid-shaft attachment also is productive by pulling just a bit more from internal penis also. Always take a 5 min break in the middle of the 30 min sessions for blood flow.
At night I do my usual 6x6x3 SSJ's and mityvac hydropumping with last set performing hardcore stretches 1 min out, 1 left, 1 right, 1 up and 2 min downward=6 min. Should I increase? One thing that indicates progess is that I'm now just 2-3 millimeters shy from reaching 8 inches inside tube which I've never done before. BTW mityvac users, at what pressure do you pump? I usually pump around the 12,5 - 15 mark in the mityvac clock.
Apart from this I try to get 8-10 hours daily in either my old male edge extender or silistretcher.
Thanking you in advance for any feedback!
I've now completed 15 days straight 30x2 mins length master, first session being downward bundled stretches and second session being mandingo stretches (previously 30 days straight with 30x2 LM newbie routine).
At this point I'm always attaching the LM mid-shaft when stretching. To better avoid getting blue and swollen which happens to me pretty regularly. Often after a while the attachment will slowly get closer to glans during session but it helps me a bit anyhow. I'm thinking mid-shaft attachment also is productive by pulling just a bit more from internal penis also. Always take a 5 min break in the middle of the 30 min sessions for blood flow.
At night I do my usual 6x6x3 SSJ's and mityvac hydropumping with last set performing hardcore stretches 1 min out, 1 left, 1 right, 1 up and 2 min downward=6 min. Should I increase? One thing that indicates progess is that I'm now just 2-3 millimeters shy from reaching 8 inches inside tube which I've never done before. BTW mityvac users, at what pressure do you pump? I usually pump around the 12,5 - 15 mark in the mityvac clock.
Apart from this I try to get 8-10 hours daily in either my old male edge extender or silistretcher.
Thanking you in advance for any feedback!
You are doing fine my brother. When I pumped with the mityvac, I didn't get passed the 10 onbthe gauge due to caution. I like your idea of taking only 5mins break in between length master sets.
I split mine throughout the day which I think is not a very good idea because it makes the sessions take longer to accomplish for the day.
But again, 5mins break between each length master set in my opinion might cause an injury because there isn't enough time for the penis to relax and maybe it might have attributed to the blood you saw the other time when you pumped. Just becareful though. Keep up the good work.
I split mine throughout the day which I think is not a very good idea because it makes the sessions take longer to accomplish for the day.
But again, 5mins break between each length master set in my opinion might cause an injury because there isn't enough time for the penis to relax and maybe it might have attributed to the blood you saw the other time when you pumped. Just becareful though. Keep up the good work.
MosMaster
Well-known member
Thank you brother.
To clarify, this is exactly how I do it:
15 min stretch, detach LM for 5 mins, 15 min stretch again, closing up session number one.
Then usually 2-5 hours pass and then I repeat it again with session number two.
It seems to work fine for me and I always try to listen to body. I've also been mindful to not go to hard with extender/ADS to help it heel elongated.
Oh, I thought you said in other tread that you like to pump super hard? For me at least I only start to feel penis being expanded if I go over the 10 mark in the gauge. But I have previous experience with bathmate so I don't know. I'm not going over 15 that's my max when going by feeling at this point..
I normally go super hard in the past and ended up with Sciatica pains on my lower back. I agree with you when you said, going passed the 10 mark is what brings a much bigger expansion. I experienced that a lot with the bathmate because it doesn't have a guage so I always ended up pumping to the point where I feel pains.
Just look out for pains and injuries. You want to remain consistent. Avoid injuries, they are a recipe for off days.
Just look out for pains and injuries. You want to remain consistent. Avoid injuries, they are a recipe for off days.
I've experienced the sciatica nerve pain about 4 different times. It has always stopped me from pumping after 30 days. The bathmate is the culprit due to no gauge to enable me use the right pressure. The pains causes sleepless nights and it last for 7 days.
When you are pumping, make sure you are not feeling any pain.
When you are pumping, make sure you are not feeling any pain.
MosMaster
Well-known member
Damn! Stay healthy brother! thanks, will make sure no pain!
MosMaster
Well-known member
Speaking of injuries... just came a fair bit of blood out of what it looks like the urethra, when performing my first set of SSJ's.. Fuck! I guess i'll have to terminate girth work for tonight and maybe take a day or two off girth....
Any idea why this happend anyone?
*Edit, yes pretty sure it was from the urethra it has some dry blood there now...
Any idea why this happend anyone?
*Edit, yes pretty sure it was from the urethra it has some dry blood there now...
Too much pressure brother. Take it easy with the pressure on the penis pump. Please take a few days off from PE. But don't become disinterested in your routine after the few days break.
MosMaster
Well-known member
OK will quit girth for some days then try slowly again. Length work should be okay though right? Hmm.. or could I then be stretching and pulling on the "wound" inside urethra....
How is your training by the way?
You should stop both length and girth for at least 2 to 3 days. I'm not training right now. But will be resuming soon and the good news is that, I will be adding pumping this time which is a big motivation for me.
Agree
MosMaster
Well-known member
I want something I can be consistent with therefore, I will reduce my length master total session to 40mins (two 20mins set) and add girth routine to it. I should be able to get everything done before night time. I've been focusing on length for far too long.
MosMaster
Well-known member
Cool, then we will have very similar routines!
What's your results for your length focus? Did it meet your goals/expectations?
Hello brother. I hope you are consistent with your routine? I've resumed training. I want to tell you that I'm now on a diet of 3 table spoons of oatmeal and one large size apple and little milk and honey. I eat this twice daily. One at 12pm and the other by 4pm. It gives me a full feeling. Let me know if this is a solid meal for the weight loss of my fatpad.
MosMaster
Well-known member
Yes, thanks, I'm consistently training everyday.
Oh my god brother this is one extreme diet. What could it be, 200-300 calories? You really wanna make this a sprint?
I can't imagine you do any resistance training with this low calories?
You are free to do as you want but this is extreme... where are the proteins, fats and veggies we talked about? For longevity and health reasons I would recommend you take the same approach as with PE. That is keeping a longer time horizon.
Yes, this is around 300 Calories, too low I think.
Actually, I'm not making this a sprint I'm just trying it for today. I know it is something I cannot be consistent with. I have made a list of the foods in my country that contains healthy fats, proteins and veggies. I think Oatmeal contains carbs and that's why it makes me feel full. I will have to drop the oatmeal.
Hey man don't crash diet. Its going to throw off your hormones big time which is not what you want.
We're men so you want to keep your testosterone optimized. If you're going for fat loss focus more on healthy fats and protein.
Protein should ALWAYS be the priority. Aim for 1 gram of protein per pound of bodyweight.
Eating this amount of protein will actually make you lose body fat faster because your body uses more calories to digest protein. It will also preserve/build muscle in the process. PM me with any questions. I've been doing this stuff for over a decade so I know a thing or two
Alright brother, I will send you a PM.
MosMaster
Well-known member
I agree with everything Tommy says, except that that protein intake is a bit higher then I would recommend. Especially if you're not working out, then all that protein at the end of the day is just more calories.
I'm not a small dude, I'm 6,25 ft, 220 pounds and around 12% bodyfat. I preserve and even build muscle with only 130-140 g of protein a day. The protein hysteria is mainly manufactured by the supplement companies by influencing studies on how much protein one really needs.
I try to live by as simple rules as possible, greatness is in simplicity.
2 meals a day, workout 3 times a week, daily walks and of course daily PE ☺
What I'm yet to understand is, how do you guys calculate the protein your consume daily? Can you tell me how I can calculate it?
MosMaster
Well-known member
By reading the nutritional content on everything you buy and if you want it to be super exact you can use a food scale.
I'm not counting calories nor weigh my food. That goes against my simple rules philosophy.
You come a long way by just making correct estimations.
and if some food you buy don't have any nutritional content then google is your friend
Last edited:
Thanks brother.
Protein and carbs are the same amount of calories per gram. 4 calories each per gram. So its not extra calories. It's more beneficial for your body to have protein at the end of the day.
I do agree it might be a bit much to have a gram of protein per lb of bodyweight. Id say a gram per pound of lean body mass as a minimum.
So if you're 200lbs 25% bodyfat you would need a minimum of 150 grams of protein a day. (150lbs lean body mass)
Thats awesome that you only need 120 grams of protein a day to maintain that composition. Just know you're an outlier and that isn't the majority of people.
I'm 6 feet tall. 200lbs. 29 inch waist with 18 inch arms. So I'm a pretty built guy. And I can tell you if I'm not eating enough protein I do start losing muscle mass. It might be because my metabolism is through the roof but we're all different when it comes to food and how our bodies react.
MosMaster
Well-known member
Of course, I meant that if you have met your protein needs, then extra protein on top of that is just extra calories. Nope, not an outlier here try it out for yourself with a bit lower on the protein if you wish. Just make sure you lift heavy at the same time to keep and even grow muscle. But then again my main goal isn't to put on the greatest amount of muscle possible, I would rather stay lean and at the same time improve the physique. Remember that fats and even carbs helps you with testosterone production as well as keeping lean.
But in either way, that's great that you have found out what works for you. That is the paramount thing here for everyone.
*edit, to be fair yes 150 grams for you sounds great and I like that you calculate it from the lean body mass index, that's what's important
Last edited:
MosMaster
Well-known member
Wzup brotherhood! Time for update:
I have now completed another 30 days of length master training. (I was off for 3 days cuz of minor injury)
30x2 LM sessions first session 30 min downward bundle stretch, second sess 30 mins mandingo stretch.
Night time 5x5x3, (SSJ's & MityVac). I've been taking it more easier with girth cuz of blood shooting out of the urethra at one point after which I took 3 days off. Also been experiencing some mild EQ problems so I'm not pushing it super hard on the pumping and SSJ's.
Visually it's kind of undeniable that my flaccid have become longer so I guess that's progress.. On the other hand I'm stretching my dick out with LM and then ADS almost all day so.. But I hope it's permanent. I guess the only thing to do is keep on training to make sure it stays and grow even more
I have now completed another 30 days of length master training. (I was off for 3 days cuz of minor injury)
30x2 LM sessions first session 30 min downward bundle stretch, second sess 30 mins mandingo stretch.
Night time 5x5x3, (SSJ's & MityVac). I've been taking it more easier with girth cuz of blood shooting out of the urethra at one point after which I took 3 days off. Also been experiencing some mild EQ problems so I'm not pushing it super hard on the pumping and SSJ's.
Visually it's kind of undeniable that my flaccid have become longer so I guess that's progress.. On the other hand I'm stretching my dick out with LM and then ADS almost all day so.. But I hope it's permanent. I guess the only thing to do is keep on training to make sure it stays and grow even more
Staying in ADS as long as possible will cement the gains you've made but you have to be consistent with your routine and it sounds like you are.
Keep going strong with PE for a minimum of 6 months and don't take more than 2-3 days off a month to really see progress.
If you measure, you will see erect gains and also flaccid gains. But do not measure. Flee from the ruler brother.
With the way he is going, he is going to see a minimum of 1 inch gain in length by the end of the 6th month.
MosMaster
Well-known member
Thanks man, appreciate your feedback and support! I'll try my very best to have as little off days as possible, that's for sure!
MosMaster
Well-known member
That would be awesome! It would be even more awesome if I can make 1.5 or even 2 inch in 6 months! That would be a dream!! Would be soooooo cool to acheive 8 inch NBPEL until next summer!
2.5 inches is possible in a 12 months period since you are doing length and girth same day. Are you pumping daily?
MosMaster
Well-known member
Yes! I'm doing 5x5x3 every night. But like I said since the off days I have slightly decreased intensity a bit.
I'm thinking to rest from girth tonight because of some EQ symptoms.. Maybe I should only to 6 mins of hardcore stretches today? (I'm always ending last pump set with 6 mins HS stretches)
I'm not a fan of hardcore stretches with the penis pump so I make sure I do all my length exercises with the length master and when it's time to pump, I focus solely on girth, no hardcore stretches.
MosMaster
Well-known member
Oh ok, but I'm figuring it's important for me make sure I convert flaccid gains to erect gains that I do the HS stretches. Since I have not yet began any expressive stretching...
Speaking of that... do you think I should update my LM routine? Or continue with 30 min downward bundle and then 30 min mandingo?
Or should I move onto some different stretches maybe?
*edit, I have completed 30 hours of the newbie routine and now 30 hours of downward bundle/mandingo
Stick to the current routine for 90 days. Change your length master routine every 90 days.
MosMaster
Well-known member
Downward bundle do feels more productive. Before I had the LM I did mandingo by hand and they felt great. But mandingo with LM don't feel super productive (it's essentially just a side stretch but a bit more diagonal angle, right?)
But then again the feeling maybe dosen't say much about it's effectiveness..
Mandingo stretch is more effective by hand. Downward bundled stretches is powerful and you should do it for 90 days. You will gain base girth from it.
You can make your mandingo stretch with the length master powerful by using enough intensity but I fear it.