ManPlan86 Routine and Progress

oldandlively said:
EQ doesn't need to be in the 10+ inHg. It can be as low as 6inHg and high as 10inHg. What you want is the dynamic pressurization up and down between upper and lower. It trains the blood vessels to pull and vacate blood volume as needed.
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This is better stated than I could explain. I was struggling to put the concept together, but thinking why risk damaging myself at high Hg and making my body so used to high pressure if I can accomplish the same thing at a little lower Hg and maybe pickup less fatigue. I want to train to get blood flow volume when needed without sacrificing EQ.

oldandlively said:
For EQ, each brother has a unique needs of active vs rest. Rest means passive rest with wrapping, c-ring, or restrictive volume of somekind. Rest doesn't mean total PE rest. As long as you can get your blood vessels to dialate constantly to get blood in, let blood out, and get even partial erections on command, you'll combat EQ at the fundamental level. It's like retraining atrophy muscles.


Long period of rest is critical. 7 to 10 hours of lazy time is definitely needed after so many days of stresses.
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I wear Sillistretcher ADS every day from about 7am - 5pm, and then switch to just a sleeve until bed which is usually around 10pm. This is a 7 day/week habit I am in.

Total rest with no PE focus really only happens when I sleep from 10pm - 5am. Normally do a few stretches and testicle massage laying in bed before falling asleep.
 
By the way, have you try doing gentle C-jelqs? The C-jelq contact points are only 3: sides and top. Masturbation tends to be a full on OK grip, and SSJ is dual OK grips. C-jelq is only to stimulate blood flow and blood vessel dilation even at low erection. What happens is the blood is pulled through the main dorsal artery, with temporary blood pressure trapping using gentle pressurization like SSJ for the return blood in the veins and capiliaries. C-jelq also acts as a natural stimulation while the gentle pressure helps to move the blood in and out. This methods works well in tandem with the light 1-sec kegel exercises.
 
oldandlively said:
By the way, have you try doing gentle C-jelqs? The C-jelq contact points are only 3: sides and top. Masturbation tends to be a full on OK grip, and SSJ is dual OK grips. C-jelq is only to stimulate blood flow and blood vessel dilation even at low erection. What happens is the blood is pulled through the main dorsal artery, with temporary blood pressure trapping using gentle pressurization like SSJ for the return blood in the veins and capiliaries. C-jelq also acts as a natural stimulation while the gentle pressure helps to move the blood in and out. This methods works well in tandem with the light 1-sec kegel exercises.
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I tend to alternate when jelqing. I almost always use an overhand grip so I can get pressed up as close to my base as possible, and then use my other hand with each jelq to pull back my skin. I feel most pressure this way is on the sides and top. With a C-Jelq specifically, are finger not wrapped around the bottom?
 
ManPlan86 said:
I tend to alternate when jelqing. I almost always use an overhand grip so I can get pressed up as close to my base as possible, and then use my other hand with each jelq to pull back my skin. I feel most pressure this way is on the sides and top. With a C-Jelq specifically, are finger not wrapped around the bottom?
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C-jelq is indeed wraps around the bottom. However, that's best to remove fluid retention issues without cause blood to flow back in. The C-jelq wrapped around the bottom is to promote fluid drainage. The reverse with the finger wraps around the top promote flow of blood into the penis. The hidden tricks of C-jelq.
 
Been a few weeks since updating my prog log. I have stayed mostly consistent with 5-6 days on with a pump session and silistretcher. On off pump days, during waking hours I either had sleeve on or silistretcher.

After today's session, I have decided to take a PE break and reset both my priorities and my penis. I seem to have hit a bit of a plateau the last couple months or so, and I am sitting at just under 7.5" BPEL and 4.75" EG before pumping when EQ is good. My wife has not tried on my new size for months, and I am finding myself falling into looking at naked people material. That is not something I am going to accept for myself and after prayer I am feeling I need a break from focusing on my dick so much.

I plan to take at least October if not through the holidays off and improve my mindset, habits and spend time outside in the woods hunting to fill my freezer. I will still do some light stretching and wear sleeves. I may do an occasional 5x5x3 at some lower pressures assuming it doesnt cause me to fall back in to the naked people material.

Looking forward to returning at a later date and reading all the growth stories from the brothers.
 
adult entertainment is an addictive thing and can really fuck up erections. You also see things that turn you on that your wife will never want. In addition is is progressive meaning you look for harder and harder films.

Question, why are you not having sex with your wife?

Lastly an decon-break can be very beneficial but I would not go longer than a month.
 
DLD said:
adult entertainment is an addictive thing and can really fuck up erections. You also see things that turn you on that your wife will never want. In addition is is progressive meaning you look for harder and harder films.
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Absolutely agree. Found myself going from pretty girls modeling lingerie to seeking out naked people clips. I am a Christian and I believe it is a sin to lust like that, hence, time to reset for me and focus on finding my fulfillment in relationship with Christ, and then my wife.

DLD said:
Question, why are you not having sex with your wife?
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Havent quite figured that one out yet. Her libido seems to have tanked in the last couple years. She has had some health things I have discussed in the program log, as well as I know I played a part in this too. My drinking got out of hand and I know I lost trust, but just passed a year sober in August. Also think my sex drive is way higher than hers, so she feels pressure which kills her mood, and i will not force her or beg for sex. Last couple months I have gotten two handjobs total, even though both those times I wanted to go further she had already came a couple times from me stimulating her and resisted.
DLD said:
Lastly an decon-break can be very beneficial but I would not go longer than a month.
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Point taken, just feeling I need to prioritize a little differently and I will still be lurking and probably back at it soon.
 
Haursen said:
May I suggest these sites?

www.joinfortify.com/affiliates

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Appreciate the support. Dont want anyone getting the wrong idea, I was more falling victim to click bait type stuff on social media not sneaking off to look at naked people movies or anything. However, I saw it as a slippery slope and temptation while doing PE to go a little farther than I should and felt the conviction to hit the breaks to maintain my own moral principles.

Hoping a little reset to just be content with myself for a month and removing some temptation sorts me out a bit.

God bless brothers!
 
ManPlan86 said:
Absolutely agree. Found myself going from pretty girls modeling lingerie to seeking out naked people clips. I am a Christian and I believe it is a sin to lust like that, hence, time to reset for me and focus on finding my fulfillment in relationship with Christ, and then my wife.
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Jesus understands your sin and with a little effort he will carry you through. A reset I s a fabulous idea
ManPlan86 said:
Havent quite figured that one out yet. Her libido seems to have tanked in the last couple years. She has had some health things I have discussed in the program log, as well as I know I played a part in this too. My drinking got out of hand and I know I lost trust, but just passed a year sober in August. Also think my sex drive is way higher than hers, so she feels pressure which kills her mood, and i will not force her or beg for sex. Last couple months I have gotten two handjobs total, even though both those times I wanted to go further she had already came a couple times from me stimulating her and resisted.
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this is tough. My estranged wife had low libido which made me seek out other women. I wish i never cheated and could have her company again.
ManPlan86 said:
Point taken, just feeling I need to prioritize a little differently and I will still be lurking and probably back at it soon.
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Excellent. You should fare well with this decon-break. It will also be a time to correct your adult entertainment usage. But if you do fuck up know that Jesus will never leave you. Yes you will feel regret but you can use that to strengthen you.
 
Quick update to my PE routine break. I have not pumped or done any long stretching sessions. Using sleeves to stay elongated all day and foregoing the sillistretcher for now. I have been doing a couple minutes each day of ball and lig and testicle health massage laying in bed each night before sleeping. I have also done some light erect pulls and edging.

I have refrained from any and all naked pics or movie material.

I woke up last night from a dead sleep with a raging erection, so I am thinking some of my EQ challenges are already improving with this reset.
 
I pray everyday for the Brotherhood avoid adult entertainment not only because it is a sin but also because it fucks with your eq and expectations to experience the same in sex. adult entertainment is progressive and leads to needing harder and harder material. For me it starts with very tame material but in no time I watch things that are extremely hard. Today when I get tempted I pray to God for strength in remaing adult entertainment free. The guilt is too much for me so I avoid at all costs.
 
Back after a 1 month PE reset, and plan to get back to a more consistent PE routine. The time off was more of a mental one, and I spent my time in Gods word and in seeking his plans for me.

I did do some pumping with both a bath mate while showering as well as a few sporadic but planned Mityvac sessions, C-rings and SSJs during those mini sessions.

I wore sleeves to stay elongated during the day and forewent the silistetcher work and just enjoyed some natural hang. Some basic stretching as I had time and I also did erect pulls straight up and straight out for a few minutes most mornings.

I also put in a little kegel work as well as did some edging a couple times each week really trying to work towards gaining control and learning to have multiple orgasms when I want to really please my wife.

I went pretty hard today with a Mityvac session and it was great! I hit well over 8" in the 1.75" cylinder and last two pumps with the 2" cylinder yielded a 6" girth by the end that lasted for hours with a C-ring and working erections up every 15-20 minutes.

EQ has been pretty decent and I have not given in to the temptation of viewing any naked people material.

As I referenced earlier, my time off to refocus was spent seeking God and not the things of this world. Satan hasn't created anything, and he can only distort what God himself has created for good. I dont feel conflicted about getting back to PE as I realigned my priorities to God first and while I can work on bettering my physical self, I am already bought and paid for and worthy. Whatever comes of anything I put my effort to will be because God has blessed it.
 
Man's world can only act so much upon our own understanding and abilities. When we need help that goes beyond the natural comprehension and actions, only He can provide the supernatural power to surpasss it all. He is the Creator of our genetic codes after all, even though we believe it's an evolutionary process. Who to say that our genetic codes don't have a built in evolutionary expansion code. In reality, we are actually seeing the codes coming about in the last decade of decoding the genomes.
 
Well it finally happened, I went too hard pumping because I was feeling good, and I now felt it almost instantly on what was to be my last pump.

I have not one, but 5 blisters.

Looking for recommendations from what I already know. Dont pop them although one looks like it is ready to almost. Obviously no pumping or pressure until completely healed.

What else can I do to reduce puffiness, or is it just leave it alone, hope they dont pop, and no PE?
 
ManPlan86 said:
Well it finally happened, I went too hard pumping because I was feeling good, and I now felt it almost instantly on what was to be my last pump.

I have not one, but 5 blisters.

Looking for recommendations from what I already know. Dont pop them although one looks like it is ready to almost. Obviously no pumping or pressure until completely healed.

What else can I do to reduce puffiness, or is it just leave it alone, hope they dont pop, and no PE?
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As most said, don't pop them, unless you know what to do. In 3 to 5 days, a light membrane will form beneath each blister. But, if you know what to do using a 32 or 34 gauge needle, you can safely puncture the blister just to allow the fluid to leave using light compression, and use any bacitracin ointment to put a nice protective layer over the blister. This allows the body to rapidly adhere the expanded membrane, healing as much as it can for the remaining unattached surface, and produce new lining within a day or two.

Definitely no PE.
 
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