Lig Pain when stretching. DLD Sock Stretch

[Sirnutsalot]

Hey guys. Noticed today after hanging I had some pain during the sock stretch. About the back left of my perineum, when I pulled far enough.. I continued the stretch by stopping before where the pain began and holding for about 15 seconds. But I'd always feel pain at a certain point of the stretch, depending on how far I'd go.

Anyway yeah. This doesn't mean that it's a permanent wall does it? I can still make gains right?


Thanks

 

[AdmiralLongDong]

There are two kinds of pain. A good work out may leave you a little sore, as with any kind of work out. But if the pain is to great, I would take a few a few days off.

I always like a little bit of pain in my ligs. it felt like progress.

 

[DLD]

My ligs would become very sore in my first few months, some days so sore I could not stretch and it is COMPLETELY normal and COMPLETELY expected. Your ligaments have never endured this before, the soreness can be pretty good and you may need a day off for the fatigue to fade.