Key to Gains/A Guide/A Debate

Key to Gains/A Guide/A Debate

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master_mind;650044 said:
my way to gain muscle weight was. One glass of buffalo milk , two bananas chopped in , sugar, 6 strands of saffron ( not swiss only indian Kashmiri saffron ) , 10 almonds having oil content. Boil it. Drink the milk what ever is left eat with the spoon.
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I need to try this with fruit and peanut butter
 
master_mind;650931 said:
Try margarine its also good. We used to also add raw eggs in milk and drink it. But i think its not safe.
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Idk man, I don't want that much fat in my shake hahaha. How is your progress coming along?
 
kyomoto;651036 said:
Idk man, I don't want that much fat in my shake hahaha. How is your progress coming along?
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i had taken all this in 1992 during my school athletics and in 1998 for 2 years when I was doing body building. Not now any more. Now in fact I need to loose.
 
kyomoto;651036 said:
Idk man, I don't want that much fat in my shake hahaha. How is your progress coming along?
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If you got the fat you might as well shake it:) Good hearing from you Brother!
 
No man Satanist.
Jk born again Christian, that fat shaking comment brought a chuckle out of me. Like if you said "when all else fails smile", thanks bro:)
 
doublelongdaddy;651134 said:
If you got the fat you might as well shake it:) Good hearing from you Brother!
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Lol I see what you did there :P I've decided to eat vegetarian like to lose weight :)
 
kyomoto;651477 said:
Lol I see what you did there :P I've decided to eat vegetarian like to lose weight :)
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I am close with the exception of tuna, that is my main protein.
 
doublelongdaddy;651516 said:
I am close with the exception of tuna, that is my main protein.
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I really want to stick to a diet but I feel too weak. The moment I start it this time I'm gonna stick to it.
 
@DLD
-That sounds good man, sounds really good to be honest. If you have tuna as a main source and eliminate the other sources of protein thats a huge step man

huge-girth;651593 said:
I really want to stick to a diet but I feel too weak. The moment I start it this time I'm gonna stick to it.
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-I'm glad you're going to try to stick to a routine :)
 
master_mind;651668 said:
Don't eat anything after 6:30 pm you will definitely loose weight.
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This idea is VERY missunderstood by people....don't eat after 8...or dont't eat after 6...or don't eat at all...you shouldn't eat 3 hours before bed.So if you go to sleep at 10,your last meal should be at 7.If you go to sleep at 11,you should eat your last meal at 8.If you have a fucked up sleep schedule and you go to sleep at 2 AM,and you don't eat anything after 6:30 you will starve until 2 AM.
Food needs time to digest..if you eat and go to bed without waiting 2-3 hours there are high chances that all the food that you just ate will be stored as fat.
 
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I always eat before bed, and I never seem to get fat. Of course I'm really young, and exercise regularly.
 
ChilDsh;651676 said:
This idea is VERY missunderstood by people....don't eat after 8...or dont't eat after 6...or don't eat at all...you shouldn't eat 3 hours before bed.So if you go to sleep at 10,your last meal should be at 7.If you go to sleep at 11,you should eat your last meal at 8.If you have a fucked up sleep schedule and you go to sleep at 2 AM,and you don't eat anything after 6:30 you will starve until 2 AM.
Food needs time to digest..if you eat and go to bed without waiting 2-3 hours there are high chances that all the food that you just ate will be stored as fat.
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dont eat but you can have soup.
 
ChilDsh;651676 said:
This idea is VERY missunderstood by people....don't eat after 8...or dont't eat after 6...or don't eat at all...you shouldn't eat 3 hours before bed.So if you go to sleep at 10,your last meal should be at 7.If you go to sleep at 11,you should eat your last meal at 8.If you have a fucked up sleep schedule and you go to sleep at 2 AM,and you don't eat anything after 6:30 you will starve until 2 AM.
Food needs time to digest..if you eat and go to bed without waiting 2-3 hours there are high chances that all the food that you just ate will be stored as fat.
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see I lost weight from 95 kgs to 70 kgs in just 3 months. That was in 1993. My weight bounced back to 84 kgs after 6 years of my marriage . I got married in 1999. I can tell my routine and experience.
 
And Indian food is supposed to be all spicy it should speed your metabolism. Oh I like spicy food, hot cheetos.
 
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