Kegels and Reverse Kegels

[antlovesteph]

when my pc muscle gets stronger as im about to ejaculate do I do a Reverse Kegel so I dont ejaculate or do I just do a normal Kegel

 

[sikdogg]

You can do either one but reverse kegel seems to work better...

 

[antlovesteph]

thanks mate

 

[ithiel]

for me neither work. I mean squeezing the muscles before im about to cum. It was all mostly consistent pc work that got it stronger, thereby over the long run I take longer to cum. Al least for me.