Can someone teach me how to kegel because everytime I try I have to hold my breath to do if that wasn't the case I probably could do it alot longer
kegeling
- Thread starter spuerman180
- Start date
spuerman180 said:
Well, you shouldn't be holding your breath when you kegel
The easiest way to explain to you how to kegel is: the next time that you take a pee--cut off your stream in mid-pee. By doing this you just located the muscle you will be exercising.Start off with 1 second holds of this muscle and do several 'sets' per day. I, personally, do sets of 25 working up to 1000+ per day.
Also, try using the search engine as I am sure there are dozens of posts on kegels with links explaining everything.
MHS