Kegel workout

[antlovesteph]

Hi how many times a week should I do kegels for ontil I will be able to start to hold back my ejaculation and how many sets and reps should I do thanks.

 

[DLD]

Hi how many times a week should I do kegels for ontil I will be able to start to hold back my ejaculation and how many sets and reps should I do thanks.

Do as many sessions as you want. I still go through the day doing kegels not even knowing I'm doing them. Aside from kegels you should also look into edging to help with pre-mature-ejaculation. The thread I posted called "Something Incredible is Happening with my Orgasms" is a great exercise in control.