5 minutes bundled stretches
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds
Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks
Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 30-Cranks
Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 30-Cranks
5 minutes bundled stretches
5x5x2 (cold water, had to go retrieve my phone which I lost.. was told cold water doesn't have benefit)
5x8x3
7:30 clamped edging
wearing c-ring 6'' girth
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds
Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches 30-Cranks
Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 30-Cranks
Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 30-Cranks
5 minutes bundled stretches
5x5x2 (cold water, had to go retrieve my phone which I lost.. was told cold water doesn't have benefit)
5x8x3
7:30 clamped edging
wearing c-ring 6'' girth