is this a good intensity ?

[saynow]

Yes, but also keep in mind that that I meant you need to do a maintenance routine every week or 2 to keep yourself in perfect health. We should always shoot for a lifetime. Investment in this because it not only makes your penis bigger period but healthier.

i did cementing
i finished these

3 wks 1 day routine 2 days off
3 wks 1 day routine 3 days off
3 wks 1 day routine 4 days off

i am begining
3 wks 1 day routine 5 days off

can i safely finish the cementing after those last 3 wks ?

there will be no risk to lose my gain afterthat ?!

after finishing those 12 wks ?

or should i add another 3 wks 1 day and 6 days off ?!

my gain is 1 cm flaccid , 0.5 cm erection length

thank you

 

[oldandlively]

i did cementing
i finished these

3 wks 1 day routine 2 days off
3 wks 1 day routine 3 days off
3 wks 1 day routine 4 days off

i am begining
3 wks 1 day routine 5 days off

can i safely finish the cementing after those last 3 wks ?

Yes, you can. If the body is unwilling to cement within that last 3 weeks, it will tell you or show you.

there will be no risk to lose my gain afterthat ?!

The risk of losing the gains is minimal. We prefer to go as long as we can, but if there is any loss, it will be very minimal.

after finishing those 12 wks ?

Minimal.

or should i add another 3 wks 1 day and 6 days off ?!

If you have the time, keep at it. More efforts put in, the better chance there's no loss.

my gain is 1 cm flaccid , 0.5 cm erection length

thank you

Very nice. Looks like you experience a positive gain for the PE journey. Great job, brother.

 

[saynow]

Yes, you can. If the body is unwilling to cement within that last 3 weeks, it will tell you or show you.



The risk of losing the gains is minimal. We prefer to go as long as we can, but if there is any loss, it will be very minimal.



Minimal.



If you have the time, keep at it. More efforts put in, the better chance there's no loss.



Very nice. Looks like you experience a positive gain for the PE journey. Great job, brother.

i think i gained 0.5 cm on falccid more
will this gain remain after i finish cement after 2 weeks ?
...... or not ? may be it will disappear ?

 

[oldandlively]

i think i gained 0.5 cm on falccid more

That flaccid gain will remain with you at this moment. There's always a chance your body will regress in the future, such as injuries, or not using your penis enough, and your body places the penis at the bottom of the list of unneeded body functions again.

will this gain remain after i finish cement after 2 weeks ?
...... or not ? may be it will disappear ?

It will not disappear if you're using your penis more regularly. Your body is a dynamic organism. It will cut off what it doesn't need and refocuses on what it does. Think about your hair, your skin, your muscles, and even your overall height. If it doesn't care much about your hair anywhere on your body, it will make you go bald in those areas. If your height is not needed, you actually shrink. If your muscles are not needed, like around your neck, your calves, your biceps, your body will not waste its resources to support the muscles. Same goes with your penis. The loose is very miminal over the years, but you can never tell.

 

[DLD]

i think i gained 0.5 cm on falccid more
will this gain remain after i finish cement after 2 weeks ?
...... or not ? may be it will disappear ?

Once you've gained it and cemented it, you're never going to go back to your old size. The only size you may lose is temporary growth. But anything that is cemented will remain forever.

 

[saynow]

@oldandlively

today i finished the 12 wk of cementing

what i found just before the PE

my NBFL = 8 cm
my BPFL = 12 cm

i did

3 wks 1 day routine 2 days off
3 wks 1 day routine 3 days off
3 wks 1 day routine 4 days off
1 wk 1 day routine 5 days off
1 wk 1 day routine 7 days off
then after 5 days i did my last routine which was today

is this ok ? can i finish the cementing today ?!

thank you

 

[oldandlively]

Looks good brother. Try to report back to us after a few weeks of rest after all this cementing efforts.

 

[saynow]

Looks good brother. Try to report back to us after a few weeks of rest after all this cementing efforts.

sure
thank you really

 

[saynow]

Looks good brother. Try to report back to us after a few weeks of rest after all this cementing efforts.

i am still the same after 3 weeks
thankfully
thank you @oldandlively from heart
thank you @DLD

 

[oldandlively]

i am still the same after 3 weeks
thankfully
thank you @oldandlively from heart
thank you @DLD

You are welcome my brother. Don't let the gains go away because the penis hasn't been receiving the love and care it should have. Every now and then, do a bit of jelqs and light stretches to get the blood flowing again. It's simply to remind the brain and the rest of the body that the penis is still around and don't let it be the last on the list. Having butt hair and a hairy back should be the last thing on the list.

 

[saynow]

You are welcome my brother. Don't let the gains go away because the penis hasn't been receiving the love and care it should have. Every now and then, do a bit of jelqs and light stretches to get the blood flowing again. It's simply to remind the brain and the rest of the body that the penis is still around and don't let it be the last on the list. Having butt hair and a hairy back should be the last thing on the list.

hi @DLD can you help me with this ?
i lost all the erection even at high sexual excitation there is no erection
it may be due to schizophrenia i have
and it may be due to low HDL i have i dont know
is there a good exercise for this ?

 

[DLD]

hi @DLD can you help me with this ?
i lost all the erection even at high sexual excitation there is no erection
it may be due to schizophrenia i have
and it may be due to low HDL i have i dont know
is there a good exercise for this ?

For me, it took a lot of kegels to get the job done. Then, I would do things like erect Stretching, reverse erect jelqs. Also you know what else I would do 5x5x3. But most importantly are kegels.

Medication i don't really know too much about that but I do know that when I was having my issues, I would take fifty milligrams of viagra, a day, and that would get me hard, very quickly.

 

[oldandlively]

hi @DLD can you help me with this ?
i lost all the erection even at high sexual excitation there is no erection
it may be due to schizophrenia i have
and it may be due to low HDL i have i dont know
is there a good exercise for this ?

We've all gone through stressful times, and as @DLD pointed out, a bit of synthetic booster may be required. Low HDL is not an issue in the PE journey, but it may play a tiny role in influencing the production of testosterone. I use the word "may", because your testosterone could already be at optimal value. If it's very low from a blood sample test, then you definitely have issues with a combo of both. No matter how much nitric oxide to get your heart and blood pumping, that testosterone level will pull the penis erection quality back down.

So, things to consider:

Primary, free and total testosterone level tests. Commonly, the best time to test for the free testosterone level is early in the morning, around 4 AM to roughly around 9 AM. 4 AM is the peak period. This controls most of your erection quality. I believe there are a few very accurate at-home test kits, depending on where you are in the world.

Secondary, nitric oxide test can be done at home. Wish testosterone can be done the same.

Once you have an inkling of what's going on, we can move on from there. Having schizophrenia can do a number with the body's hormones, such as high load of cortisol (the stress hormone). You might want to measure the cortisol level as well. It will give a very wide range to hindsight to your internal bioligical conditions.

 

[saynow]

We've all gone through stressful times, and as @DLD pointed out, a bit of synthetic booster may be required. Low HDL is not an issue in the PE journey, but it may play a tiny role in influencing the production of testosterone. I use the word "may", because your testosterone could already be at optimal value. If it's very low from a blood sample test, then you definitely have issues with a combo of both. No matter how much nitric oxide to get your heart and blood pumping, that testosterone level will pull the penis erection quality back down.

So, things to consider:

Primary, free and total testosterone level tests. Commonly, the best time to test for the free testosterone level is early in the morning, around 4 AM to roughly around 9 AM. 4 AM is the peak period. This controls most of your erection quality. I believe there are a few very accurate at-home test kits, depending on where you are in the world.

Secondary, nitric oxide test can be done at home. Wish testosterone can be done the same.

Once you have an inkling of what's going on, we can move on from there. Having schizophrenia can do a number with the body's hormones, such as high load of cortisol (the stress hormone). You might want to measure the cortisol level as well. It will give a very wide range to hindsight to your internal bioligical conditions.

how can i make nitric oxide test at home ?!
or in lab it doesnt matter
the most important to make it

 

[DLD]

hi @DLD can you help me with this ?
i lost all the erection even at high sexual excitation there is no erection
it may be due to schizophrenia i have
and it may be due to low HDL i have i dont know
is there a good exercise for this ?

For me, it took a lot of kegels to get the job done. Then, I would do things like erect Stretching, reverse erect jelqs. Also you know what else I would do 5x5x3. But most importantly are kegels.

Medication i don't really know too much about that but I do know that when I was having my issues, I would take fifty milligrams of viagra, a day, and that would get me hard, very quickly.

how can i make nitric oxide test at home ?!
or in lab it doesnt matter
the most important to make it

Just go online and look for viagra. And you should see plenty of sites that offer viagra and cialis. All day, chemist used to carry it, but I haven't been there in a while.So you might want to check them out

 

[oldandlively]

how can i make nitric oxide test at home ?!
or in lab it doesnt matter
the most important to make it

Both nitric oxide and testosterone tests can be done at home. The lab has more accuracy, but the timing in going into the lab can cause the accuracy also to drop. You want that peak hours measurement, and not a drop in values when you have the urine or saliva samples sit in the refrigerator for too long.

 

[saynow]

Both nitric oxide and testosterone tests can be done at home. The lab has more accuracy, but the timing in going into the lab can cause the accuracy also to drop. You want that peak hours measurement, and not a drop in values when you have the urine or saliva samples sit in the refrigerator for too long.

how can i make nitric oxide test at home ?

 

[saynow]

For me, it took a lot of kegels to get the job done. Then, I would do things like erect Stretching, reverse erect jelqs. Also you know what else I would do 5x5x3. But most importantly are kegels.

Medication i don't really know too much about that but I do know that when I was having my issues, I would take fifty milligrams of viagra, a day, and that would get me hard, very quickly.

Just go online and look for viagra. And you should see plenty of sites that offer viagra and cialis. All day, chemist used to carry it, but I haven't been there in a while.So you might want to check them out

how much time should i make kegel to make the erection done ?

is there any video to erect stretching , erect jelqing ?

i did kegel today i notice the penis become better and become semi- erect
i did 3 min kegel 5 sec contraction 5 sec rest

 

[oldandlively]

how can i make nitric oxide test at home ?

Depending where you are in the world, some nitric oxide kit can be purchased at the local pharmacy store, OR, you can get kit like this from the local online distribution site, such as Amazon, AliExpress, or local regional online site.



Don't just purchase these. There are many local brands from similar manufacturers. Actually, there are only less than a dozen or so manufacturers and the materials got rebranded.

 

[DLD]

Depending where you are in the world, some nitric oxide kit can be purchased at the local pharmacy store, OR, you can get kit like this from the local online distribution site, such as Amazon, AliExpress, or local regional online site.

View attachment 1840489View attachment 1840490

Don't just purchase these. There are many local brands from similar manufacturers. Actually, there are only less than a dozen or so manufacturers and the materials got rebranded.

Wow, this is incredible information.I'm going to order both. I had no clue.This type of test was able to be done at home