is this a good intensity ?

[oldandlively]

is it still safe to do that
2 days
1 day off
2 days
1 day off ......etc

Definitely. Newbie routines go as far as 5 an 6 days on, 1 day off.

it is actually sutiable to me to do that routine ?
but know that i lost erection in the 2nd week before

when i tried to do 15 min stretching sessions 4 times a week

This is due to penile stresses. So, go easy with newbie routine until your penis is conditioned up for the higher intensities, and then increase the intensities. Stick with 2 days on, 1 day off for now.

i suggest another routine which is suitable to me too

2 days exercise
1.5 day off
2 days exercise
1.5 day off

is this ok ?

Not sure how the 1.5 days off going to work out since after each day of routine, you actually have up to 14 hours of rest. So, any day you're resting, you may have up to 40 hours of rest. This is your call, brother. See if this proposed method works for you.

 

[huge-girth]

i am very beginner my erection length non bone pressed is 12 cm i aim to reach 13 cm
i tried before to do stretching in every side for 15 min 0.5 min rest after each session 4 times a week

i lost erection in the second week of exercises !!!!!

& i took 1 week rest to regain my erection

these 20 min is seem to me very unbelievable number i dont think i could ever do this
what about 20 min twice a day ?!!!! i very beginner i cant do this

Build up momentum with your current routine. But do not tell yourself that you cannot do it. Mindset is everything brother.

 

[DLD]

Build up momentum with your current routine. But do not tell yourself that you cannot do it. Mindset is everything brother.

So true with the right mindset you can make miracles happen. Within momentum, this is also very important. Knowing yourself will greatly impact your growth. I did this throughout my process. But when I created SRT I realized there is no better routine because unlike a normal routine where you need to change constantly SRT gives many ways to continue growing simply through adding additional exercise and more intensity.

 

[saynow]

So true with the right mindset you can make miracles happen. Within momentum, this is also very important. Knowing yourself will greatly impact your growth. I did this throughout my process. But when I created SRT I realized there is no better routine because unlike a normal routine where you need to change constantly SRT gives many ways to continue growing simply through adding additional exercise and more intensity.

thank you really

 

[DLD]

thank you really

Never a problem! Jesus bless you!

 

[saynow]

Never a problem! Jesus bless you!

god bess you too
thank you from heart really

 

[saynow]

Never a problem! Jesus bless you!

i have small flaccid
and i will see a doctor
he may prescribe to me a testesterone ( DHT cream ) cream
is it ok put testesterone in the morning and do jelqing at night ?
can i put testesterone cream and do jelqing afterthat ?
should i do jelqing in the day after the day of testesterone cream is this better ?
in fact testesterone make the penis stretchy so much i put it before

 

[oldandlively]

i have small flaccid
and i will see a doctor
he may prescribe to me a testesterone ( DHT cream ) cream
is it ok put testesterone in the morning and do jelqing at night ?

Wait, wait, wait. You have a smaller flaccid, as in when your penis is flaccid, it shrinks to a very small size? If that's the case, no need for a cream. Just do stretches to stress the tunica tissues, and wrap or use the penis sleeve to keep it elongated to reprogram the body and brain to keep the flaccid longer. It's a very normal thing for the body to respond to perform a preservation of energy when you're not using the penis.

can i put testesterone cream and do jelqing afterthat ?

Never use cream then jelq. The testosterone cream will then be all over your hands, causing your skin to be irritated, or testosterone to be penetrating in wrong areas.

should i do jelqing in the day after the day of testesterone cream is this better ?

Always jelq, and if testosterone cream is used, use it at the end of all routines right after a good warm shower to remove all oil from the skin.

in fact testesterone make the penis stretchy so much i put it before

If you want to do PE after the cream, use the cream 4 hours before PE. Make sure to wipe any old residue cream off before doing PE.

 

[saynow]

Wait, wait, wait. You have a smaller flaccid, as in when your penis is flaccid, it shrinks to a very small size? If that's the case, no need for a cream. Just do stretches to stress the tunica tissues, and wrap or use the penis sleeve to keep it elongated to reprogram the body and brain to keep the flaccid longer. It's a very normal thing for the body to respond to perform a preservation of energy when you're not using the penis.



Never use cream then jelq. The testosterone cream will then be all over your hands, causing your skin to be irritated, or testosterone to be penetrating in wrong areas.



Always jelq, and if testosterone cream is used, use it at the end of all routines right after a good warm shower to remove all oil from the skin.



If you want to do PE after the cream, use the cream 4 hours before PE. Make sure to wipe any old residue cream off before doing PE.

i am intending buy penis sleeve

how often should i wear it ?

 

[oldandlively]

i am intending buy penis sleeve

how often should i wear it ?

As long as you can and depending on the sleeve thickness. To compare, the SiliSleev #2 is around 4mm thick, SiliSleev #5 is around 6mm thick, and the DuroSleev is 10mm thick. 4mm thick only yield around 500g of traction force. It's below the required initial traction force. #5 is around 6mm thick, which can push up to 900g of traction force. I double it up with wrap, and the traction force goes past 1.2kg. DuroSleev is a monster. It goes past 2kg, that is, if you can put it on without strangling your poor penis. It's a Hulk's penis sleeve. If you're getting a DuroSleev, make sure it's very loose.

The trick is to also use TheraBand or similar flexible polyvinyl wrap at 2.5lbs of stretching force as it's a soft version. Wrap the TheraBand at the base of the penis and at the base of the glans. The TheraBand acts as a traction bulk points to allow the sleeve to remain in place at all time. It stops the penis from retracting into the sleeve when it shrinks. It can be removed and washed for hygienic reasons. It also allows you to urinate without taking the wrapping and sleeve off, as long as you don't wrap too tightly.

 

[saynow]

As long as you can and depending on the sleeve thickness. To compare, the SiliSleev #2 is around 4mm thick, SiliSleev #5 is around 6mm thick, and the DuroSleev is 10mm thick. 4mm thick only yield around 500g of traction force. It's below the required initial traction force. #5 is around 6mm thick, which can push up to 900g of traction force. I double it up with wrap, and the traction force goes past 1.2kg. DuroSleev is a monster. It goes past 2kg, that is, if you can put it on without strangling your poor penis. It's a Hulk's penis sleeve. If you're getting a DuroSleev, make sure it's very loose.

The trick is to also use TheraBand or similar flexible polyvinyl wrap at 2.5lbs of stretching force as it's a soft version. Wrap the TheraBand at the base of the penis and at the base of the glans. The TheraBand acts as a traction bulk points to allow the sleeve to remain in place at all time. It stops the penis from retracting into the sleeve when it shrinks. It can be removed and washed for hygienic reasons. It also allows you to urinate without taking the wrapping and sleeve off, as long as you don't wrap too tightly.

i will buy it from online
should i buy any sleeve

actually my flaccid is so small
length= 7 cm non bone pressed if pressed untill the bone it reach 9.5 cm
&
8.5 cm to 9 cm in circumference

thats my biggest concern i fear to my penis not fit to the penis sleeve becoz it is small

should i massage my penis so it grow and put the penis in it & penis sleeve will attach to it & prevent it from shrink ?

are there penis sleeves that are small that is suitable to my small flaccid ?

thank you

 

[oldandlively]

i will buy it from online
should i buy any sleeve

actually my flaccid is so small
length= 7 cm non bone pressed if pressed untill the bone it reach 9.5 cm
&
8.5 cm to 9 cm in circumference

Brother, you are at the worldwide average. Not small, not large, but just average.

thats my biggest concern i fear to my penis not fit to the penis sleeve becoz it is small

That, you don't have to worry about. Like I mentioned earlier, use TheraBand for a good fix if you think your penis will shrink and slides into the sleeve. I rather have a loose sleeve than a tight one. Loose sleeve allows the blood to flow better. Tight is nice, but it can be a bit too much over the hours of wearing.

should i massage my penis so it grow and put the penis in it & penis sleeve will attach to it & prevent it from shrink ?

It will not remain at flaccid level for too long. It will switch to preservation mode and shrinks.

are there penis sleeves that are small that is suitable to my small flaccid ?

Since your flaccid length is 9cm, what is your erected length?

Your current flaccid girth is 9cm circumference. Covert that to diameter, that's 9cm/3.14 = 2.87cm. The available SiliSleev#2 and SiliSleev#5 are 2.5cm (or 25mm) for diameter in various length. The sleeve may be too small? Nope. It will stretch over time. Use the TheraBand to keep the penis in place to prevent it from retracting inside the sleeve, if and only if the penis does slide in (or turtling)

https://shop.mattersofsize.com/collections/penis-silicone-sleeves

The DuroSleev may be way too tight for you. You can get one, but you have to use heat to expand it.

 

[saynow]

Since your flaccid length is 9cm, what is your erected length?

maximum 12 cm non bone pressed in fact

but it seem hard for me to buy that penis sleeve from abroad

thank you anyway

 

[oldandlively]

maximum 12 cm non bone pressed in fact

but it seem hard for me to buy that penis sleeve from abroad

thank you anyway

My suggestion is to use local distribution, such as Amazon, AliExpress, Temu, etc. There are many local dropship online warehouse distribution facilities close to you without breaking the banks for shipping and medical related import fees.

 

[DLD]

maximum 12 cm non bone pressed in fact

but it seem hard for me to buy that penis sleeve from abroad

thank you anyway

You can't find the size from the MoS Shop?

 

[oldandlively]

You can't find the size from the MoS Shop?

Brothers with python penises, or way above average penises, will not find the sizes they need. at 9cm circumference, or 3.54in flaccid, it went over the existing "loose" size. It will be "slightly" tight size. Not too much to cause any discomfort.

 

[saynow]

Brothers with python penises, or way above average penises, will not find the sizes they need. at 9cm circumference, or 3.54in flaccid, it went over the existing "loose" size. It will be "slightly" tight size. Not too much to cause any discomfort.

should i consider all flaccid length
not the non bone pressed flaccid length
when buying penis sleeve ?

 

[oldandlively]

should i consider all flaccid length
not the non bone pressed flaccid length
when buying penis sleeve ?

All sleeves should be measured at flaccid state for the circumference. However, measure the length with the erected bone pressed.

 

[saynow]

I suggest one routine every other day. this will be a good start. Hopefully you can increase that as time goes by.

Fatigue, blisters, blood coming out via the urethra, black and blue marks, pain or discomfort.


Always my brother. God bless you

@DLD
here again
i am now doing as you recommended to me
every other day
one day & one day off
i wonder how long it take to gain 1 cm from 12 cm to 13 cm erection length ?
i am on third week i didnt notice any gain yet not in flaccid or erection
10 min per day
thank you

 

[DLD]

@DLD
here again
i am now doing as you recommended to me
every other day
one day & one day off
i wonder how long it take to gain 1 cm from 12 cm to 13 cm erection length ?
i am on third week i didnt notice any gain yet not in flaccid or erection
10 min per day
thank you

Don't measure so much. Gains come as they do with everyone, sometimes fast and sometimes slower. Your goal is quite humble and see this happening within 6 months.