Is My New Routine Okay?

[keepingitbig]

Chest & Bicep: day

Incline Bench Press - 4x6-8 reps.
Flat Bench Press - 4x6-8 reps.
Decline Bench Press - 3x6-8 reps.
DB Pullovers - 4x8-10 reps.

Close Grip Barbell Curl - 4x8-10 reps.
Body Dragon Curl - 4x8-10 reps.
Cable Curl Variations. 2 sets of close grip and 2 sets of wide grip.

Leg/Shoulders - day

Squats - 4x10 reps. ( Building myself up from the bottom using low weight, flexibility training and going deep. )
Leg Press - 4x6 - 8 reps.
Leg Extension - 4 x 10 - 12.
Leg Curl - 3 x 10.
Standing Calf Raises - 4 sets to failure.

Cleans To Military Press - 5x5
DB Shrugs - 4x 10 - 12
Rear Delt Iso Hammer Strength Machine - 4x 6 to 10 reps.
Arnold Press - 3 sets to failure.
Side LAteral Raises - 4 sets to failure with supersets.


Back & Tricep - Day

Deadlift - 5x5-8
Bent-Over BArbell Row - 4x8 reps
Thumb-less Pull-ups. - 4x failure.
High lat Row machine - 4x8 reps.
Low- Lat Row Machine - 4x8 reps.

Dips - 3x8.
Close-grip Bench Press - 4x10
DB Tricep Extensions - 4x8-12
Tricep Pulldowns - 4x8-12


I've finished my 6th month a few days ago. Bulking for another 6 months, then a cut to cut some of the fat off. What do you think?

 

[meanvein]

Looks ok. What is your goal? Bodybuilding? Also let me know if you need any help with your squat flexibility. I powerlifted for 6 years and then did olympic lifting for a year where we had to squat perfect lol.

 

[keepingitbig]

Looks ok. What is your goal? Bodybuilding? Also let me know if you need any help with your squat flexibility. I powerlifted for 6 years and then did olympic lifting for a year where we had to squat perfect lol.

It's not suffering as badly, but I went to a lower weight to gradually atg. I want to really hit the bottom without the butt-wink, or good-morning the weight up. Sometimes when I come out of the hole from an atg, I lean forward a little. Do you think weight-lifting shoes might work?

 

[meanvein]

A little forward lean is fine, I wouldn't worry about it. You can widen your stance and point your feet out a little more if you have to. Just make sure you stretch your hips and hamstrings everyday. I knows this sounds gay but look up the downward dog and pigeon yoga poses. My coach had us do those everyday to keep our hips and everything else loose.

 

[TRBDONG]

It looks good. Only thing is I would give shoulders & tris their own day. Doing that after leg & back you are getting diminished returns. I know im too gased to do anything after leg or back.

 

[DLD]

Chest and Tris
Back and Bi's
Shoulders
Legs
Penis

 

[keepingitbig]

Chest and Tris
Back and Bi's
Shoulders
Legs
Penis

All day, lol. Actually, I'm not really winded after legs. Guess it's because of the pre-workout I take. Gives me a great deal of energy. People wonder why I'm not so tired after my workout, lol.

 

[Alexbit]

Your new workout routine is better and great for the newbies also,.
Its full body parts exercise i hope its best to get results for full body parts,.