Importance of Static Force+ Volume on permanent lengthening of the tunica, fascia, and ligaments
- Thread starter jekyllnhyde360
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jekyllnhyde360
New member
I'm not totally sure, but i think you would at the very least give it a few hours. Let the tissues settle and release/relax
@oldandlively can probably give better feedback
If you are referring to turtling I think it depends on how much force you exerted
I would say a few hours but I would say if you experience this best to let yourself rest and pick it up again on the next day
That is ofcourse if you did not hurt yourself in some way
Best to take it slower and build up to where you know how your member responds and how quickly you are recovering
This is not a sprint so take your time and ask plenty of questions and look around at what others are doing
The best routine has already been outlined by DLD and other brothers
SRT program
In short
-Warmup cannot be stressed enough
-Active workout
-Then staying elongated or pumped state as much as possible to begin healing in this state
Happy growing!
jekyllnhyde360
New member
No, i dont think it's days. the retraction isn't long. we aren't talking about hard flaccid.
That's exactly perfect.And the way all men should go. SRT is the most powerful program in the world
jekyllnhyde360
New member
wtf is with all the oldandlively D riding?
Sorry. The old media "tag elements" got screwed up when we transitioned from a very old database to a new database after the crash last year. When we moved from the old databases, the new database layout didn't like the multi-designs, and smashed it all together. This is why the system default all the photo crap to the account that manages the database. We're still trying to find a method to address this with the platform and database teams.
Sorry. The old media "tag elements"when we transitioned from a very old database to a new database after the crash last year. When we moved from the old databases, the new database layout didn't like the multi-designs, and smashed it all together. This is why the system default all the photo crap to the account that manages the database. We're still trying to find a method to address this with the platform and database teams.
mister scientifico. You deserve a crown
PenisJihad
Active member
Then what does this mean for people who use the LengthMaster?
Because it sounds like the more force you apply overtime the higher the chance of you hitting a wall.
Because it sounds like the more force you apply overtime the higher the chance of you hitting a wall.
Static force has its role to ensure healing and establishing soft tissues gain at low traction force, but dynamic upper traction force is needed to soften the tissues faster, placing the tissues into a remodeling state for long term static force.
So, to answer your question in a simple sentence, "Length Master is the starting point, and extender/stretcher/hanger for the long period as post routine. You only hit the wall faster if you cause the static force to be too high for too long."
An example is wearing an extender past 1.7kg of traction force for 10 hours a day, day after day. 1.7kg goes past the stressor loading and into diminishing return trend after 4 hours. Why 4 hours? When the tissues are constantly under stresses for that much period of time, the body response is to mount a defensive mechanism, which is tough fibrous tissues, or just plain old thick tissues. Length Master should only be used in short periods, not for hours on end. Dynamic traction loads can range anywhere between 1.2kg, the weight of the device, all the way past 20kg for a very brief period to overload the ligaments.