Importance of Static Force+ Volume on permanent lengthening of the tunica, fascia, and ligaments

lets say you overdid it with the force and triggered the tensing of the ligament or whatever its called.
how long does it take to let go where i can continue stretching and not work against it?
where im not just building more and more resistance with every session
 
tenshi_R said:
lets say you overdid it with the force and triggered the tensing of the ligament or whatever its called.
how long does it take to let go where i can continue stretching and not work against it?
where im not just building more and more resistance with every session
Click to expand...
I'm not totally sure, but i think you would at the very least give it a few hours. Let the tissues settle and release/relax
 
tenshi_R said:
lets say you overdid it with the force and triggered the tensing of the ligament or whatever its called.
how long does it take to let go where i can continue stretching and not work against it?
where im not just building more and more resistance with every session
Click to expand...
@oldandlively can probably give better feedback

If you are referring to turtling I think it depends on how much force you exerted

I would say a few hours but I would say if you experience this best to let yourself rest and pick it up again on the next day

That is ofcourse if you did not hurt yourself in some way

Best to take it slower and build up to where you know how your member responds and how quickly you are recovering

This is not a sprint so take your time and ask plenty of questions and look around at what others are doing

The best routine has already been outlined by DLD and other brothers

SRT program

In short
-Warmup cannot be stressed enough
-Active workout
-Then staying elongated or pumped state as much as possible to begin healing in this state

Happy growing!
 
JustGrow said:
@oldandlively can probably give better feedback

If you are referring to turtling I think it depends on how much force you exerted

I would say a few hours but I would say if you experience this best to let yourself rest and pick it up again on the next day

That is ofcourse if you did not hurt yourself in some way

Best to take it slower and build up to where you know how your member responds and how quickly you are recovering

This is not a sprint so take your time and ask plenty of questions and look around at what others are doing

The best routine has already been outlined by DLD and other brothers

SRT program

In short
-Warmup cannot be stressed enough
-Active workout
-Then staying elongated or pumped state as much as possible to begin healing in this state

Happy growing!
Click to expand...
That's exactly perfect.And the way all men should go. SRT is the most powerful program in the world
 
jekyllnhyde360 said:
wtf is with all the oldandlively D riding?
Click to expand...

Sorry. The old media "tag elements" got screwed up when we transitioned from a very old database to a new database after the crash last year. When we moved from the old databases, the new database layout didn't like the multi-designs, and smashed it all together. This is why the system default all the photo crap to the account that manages the database. We're still trying to find a method to address this with the platform and database teams.
 
oldandlively said:
Sorry. The old media "tag elements" 🧏when we transitioned from a very old database to a new database after the crash last year. When we moved from the old databases, the new database layout didn't like the multi-designs, and smashed it all together. This is why the system default all the photo crap to the account that manages the database. We're still trying to find a method to address this with the platform and database teams.
Click to expand...
🤴 mister scientifico. You deserve a crown
 
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