I was thinking and
mrchino;708468 said:
No that sounds about right, thats the reason why I switched to hanging and occasionally do manuals which might not be the most efficient strategy. Probably a good manual foundation supplemented with hanging is a better gameplan but I don't think I can keep up with that right now. If you keep that up you will see great results soon, don't forget to wrap after your stretching!
kyomoto;708529 said:
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds>>>>>>90 seconds
Behind The Cheeks to the Center: 30-seconds>>>>>>90 seconds
Behind The Cheeks to the Right: 30-seconds>>>>>>90 seconds
Straight Down to the Left: 30-seconds>>>>>>90 seconds
Straight Down to the Center: 30-seconds>>>>>>90 seconds
Straight Down to the Right: 30-seconds>>>>>>90 seconds
Straight Down Rotary Stretches: 25-Cranks>>>>>>60 seconds
Straight Out to the Left: 30-seconds>>>>>>90 seconds
Straight Out to the Center: 30-seconds>>>>>>90 seconds
Straight Out to the Right: 30-seconds>>>>>>90 seconds
Straight Out Rotary Stretches: 25-Cranks>>>>>>60 seconds
Straight Up to the Left: 30-seconds>>>>>>90 seconds
Straight Up to the Center: 30-seconds>>>>>>90 seconds
Straight Up to the Right: 30-seconds>>>>>>90 seconds
Straight Up Rotary Stretches: 25-Cranks>>>>>>60 seconds
21 Minutes total but with proper rest closer to 40 minutes
I feel it takes forever for me, I am holding for more than 30s but also changing position and regrip, rest etc. One round take me about 15 minutes
kyomoto;708619 said:
You are not gonna let me out of this one gracefully huh? LOL ok you caught me.
LONGERDICK7+
Active Member
hehe those grips are great the hands get powerful i had one too didnt use it much left that somewhere LOL
kyomoto
0
rocky1243;708626 said:
I know it doesn't take much to grip bro its the pulling action not the gripping action. Don't use your forearms to pull unless you want to work them out. Use leverage. When you pull to the left and right you can kinda grip your wrist with your thigh and push with your thigh towards the wrist to get the extra stretch and not use so much forearm.You need to have a grip in order to pull. Forearms mainly utilize gripping unless you're doing wrist curls, you pull mainly with your back, traps, lats, biceps. Without a strong stable grip, you're not giong to pull worth anything,kyomoto;708702 said:
kyomoto;708734 said:
Theres definitely grip strength involved, you must have developed alot of it over time.
Its like pull ups, if you cant even grip hard enough to hang it doesn't matter how strong your back and biceps are you wont be able to do one rep.
kyomoto;708763 said:
Its more endurance than strength.
T
templnite
Guest
It had to be him fomenting that gay shit 😒
kyomoto;709750 said:
What have you done to templnite for him to give you so much shit? Lol
B
BigDickLoser
Guest
kyomoto;709769 said:
Yea he's always anal and always talking about homosexuality...he does seem to target you for some reason. Heres why, he already admitted to haiving a baby dick ...so he's overcompensating with passive agression. PPL that target others are the most f'd up ppl in the world, he dont know is problems come from inside himself
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kyomoto;709769 said:
Yeah but its mostly directed at you.
Big Schwanz Acht
@Big Schwanz Acht
Keep in mind that we're on the Internet, so there's really only offense if one is offend-able...I find Templ amusing and sometimes a down-right riot, (cue Joe Pesci "what? I'm her to amuse you?". Just like everything in life, take the good and ignore the stuff that gets your blood boiling, (it takes two to have a flame war). Templ has a depth of knowledge and experience that can have a lot of merit, it just takes a bit of 'extra' digging to hear the message within all the rhetoric...JMO and I'm a 50yo Sicilian/German/Mexican with zero street-cred
I appreciate him having fun on this forum, I like to do the same. I'm just not a fan of straight up insulting people calling them gay and shit.
T
templnite
Guest
rocky1243;709824 said:
Thanks for getting us blocked bro
templnite;709831 said:Thanks for getting us blocked bro
Hahahahahahaha sorry man. I will spill some Henny in memory of the homie BigDickLooser.
Jeriah;710164 said:
They finding your Mr. Show er account really pissed you off huh? Hey if your energy is wasted on trolling me that's cool.
As I mentioned before, insult me as you want. But don't bring up topics that compromise this forum's reputation. New people join everyday, and if they see that sort of post they will be turned off and leave. You end up hurting this community, you ain't hurting me. I couldn't care less what some little internet troll writes about me.
Hope you get better, you have serious insecurities. I really do mean that.
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Big Schwanz Acht
@Big Schwanz Acht
Like everything...something is better than nothing, and you'll possibly find a sliver of motivation in doing just a few minutes of PE which could lead into a full session. Just a small amount of impetus can start the momentum-wheel
doublelongdaddy;710194 said:
I will, am pretty sure Mr Show er/Mr. Python/BigDickLooser/Jeriah/fake rocky already made a new account as he said he would. But I don't want to provoke more turmoil on this forum.
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Big Schwanz Acht
@Big Schwanz Acht
rocky1243;710324 said:
LOL, spidey-sense all atingle?
Big Schwanz Acht;710548 said:LOL, spidey-sense all atingle?
Yeah, I will let him be. I don't have a problem with that as long as he behaves. Glad to have Temp back, is he aware he is unbanned?
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