I need help Guys, I cant get enough sleep

Another thing you might consider trying is GABA.
It has been known to improve sleep quality and lengthen the REM period, during which the body is rejuvinated the most. It also increases the secretion of HGH which peaks during the REM stages of sleep.

Taking GABA before bedtime can drastically improve the quality of what little sleep you are getting, even so much that you can get away with 5-6 hours a night and wake up completely energized! ;)
It is a well known and much used supplement in the world of bodybuilding.

You might have some weird dreams with it, though! :P
From what I've heard, your dreams become much more vivid and life-like. That can be either a blessing or a curse, depending on what kind of dreams you usually have! ;)
 
hangh said:
Hmm, One more suggestion you might want to try out ZMA, Zinc and Magnesium blend with some Vitamin B6 (if I recall correct). You can just buy the zinc, magnesium and b6 from the pharmacy. I've heard many cases where people aren't getting enough minerals/vitamins etc and they started taking zinc+magnesium supplements and were sleeping like babies.

Now I don't know if you're already taking vitamin/mineral supplements (I think you are, If you are a personal trainer? :))

Anyway, Good Luck :)
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I am a personal trainer, but i have been lacking in the supplement area. I have been on this drug bing and I have not been taking any vitamins, I need to bad, that has got to be it.

Last night I took 6mg of melatonin, and I slept better, I am going to hit a multi right now! Thanks a lot man
 
Shafty said:
Another thing you might consider trying is GABA.
It has been known to improve sleep quality and lengthen the REM period, during which the body is rejuvinated the most. It also increases the secretion of HGH which peaks during the REM stages of sleep.

Taking GABA before bedtime can drastically improve the quality of what little sleep you are getting, even so much that you can get away with 5-6 hours a night and wake up completely energized! ;)
It is a well known and much used supplement in the world of bodybuilding.

You might have some weird dreams with it, though! :P
From what I've heard, your dreams become much more vivid and life-like. That can be either a blessing or a curse, depending on what kind of dreams you usually have! ;)
Click to expand...

I start IGF-1LR3 again tommorow, I will be sleeping like a baby again, what I am going to do is inject it before I go to sleep. I will be in REM X10!! Thanks a lot man!
 
Supra said:
I start IGF-1LR3 again tommorow, I will be sleeping like a baby again, what I am going to do is inject it before I go to sleep. I will be in REM X10!! Thanks a lot man!
Click to expand...

Sounds good man! Good luck, and keep us posted! :)
 
Your body may just be on a time clock, do you normally wake up around that time for work? Or used to? After you do something for 28 days in a row, it becomes habit, so if you have been settin yer alarm for that time, you're body will wake itself up.
 
hangh said:
Hmm, One more suggestion you might want to try out ZMA, Zinc and Magnesium blend with some Vitamin B6 (if I recall correct). You can just buy the zinc, magnesium and b6 from the pharmacy. I've heard many cases where people aren't getting enough minerals/vitamins etc and they started taking zinc+magnesium supplements and were sleeping like babies
Click to expand...


Yep thats why I said this earlier. Stuff knocks me out. If you do buy the stuff separately, you need to make sure its the right dosage and right type though.
 
Yeah, I agree with the Braveheart and Gladiator soundtracks (I own them both) just make sure to keep them down a bit because they both have decently loud tracks on them.

-ItsElectric
 
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