I cut off 10 minutes of my hanging routine, how much will this effect my gains?
20 mins of hanging is plenty if you hang heavy, but you have to be honest with yourself and do push it a little bit. It should not be a walk in the park when you hit those 5 last mins you should be desperate to take it off. Proceed with caution and increase the weight slowly as you get accustomed to it. Keep in mind theres many ways to hang some people advocate low weight and long periods of time and others prefer high weight short periods of time. I prefer the second, and good results can be achieved doing so. It is not for the faint of heart and definitely not for people who are overzealous.
Be careful! And dont forget to wrap up with an [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Ace Bandage[/words] after hanging for an hour or two.
Be careful! And dont forget to wrap up with an [words=http://www.mattersofsize.com/forum/showthread.php?44-Ace-Strapped-Jims-Joint]Ace Bandage[/words] after hanging for an hour or two.
ULTIM8GAINZ
Member
well for example in my physical training the general rule of thumb in order to build muscle is that u have to attack the exercises with focus and high intensity
the people i study from say that the workouts should not be too long if you're specifically looking to build muscle, b/c if it is long then perhaps u are not working out at a high enough intensity
they say the ideal range is 45 mins to 1:30, but i also read if time is an issue anything lower is fine too as long as it's focused with good to high intensity, but keep in mind if u train more u will get more results mathematically speaking, if u train less but still good to high intensity u will still get results but less. at the end of the day reducing 10 mins of just hanging won't change much just as long your routine is done with effort, focus, and intensity. it may be even better to train a bit less in terms of time for gains or perhaps your body can handle more training for extra gains, i mean u need to experiment with it and figure out your schedule or if your body has more energy or motivation to do more PE regardless of what type of PE exercise it is. but anyway u still have a nice routine, it's definately not little. u know sometimes less is more if it's done right, other times more is better, u just gotta experiment
and as rocky said, the exercises should not be so easy, u do have to push through discomfort and test your limits a bit at least. i mean u should back off when it's a bad type of pain that may be injurious, but if it's a good type of pain that u can still withstand then hold or push through it as much or as long as u can
there's a saying in my physical training that i think is probably true and somewhat correlates with PE as well:
1 good rep is better than 20 bad reps
the people i study from say that the workouts should not be too long if you're specifically looking to build muscle, b/c if it is long then perhaps u are not working out at a high enough intensity
they say the ideal range is 45 mins to 1:30, but i also read if time is an issue anything lower is fine too as long as it's focused with good to high intensity, but keep in mind if u train more u will get more results mathematically speaking, if u train less but still good to high intensity u will still get results but less. at the end of the day reducing 10 mins of just hanging won't change much just as long your routine is done with effort, focus, and intensity. it may be even better to train a bit less in terms of time for gains or perhaps your body can handle more training for extra gains, i mean u need to experiment with it and figure out your schedule or if your body has more energy or motivation to do more PE regardless of what type of PE exercise it is. but anyway u still have a nice routine, it's definately not little. u know sometimes less is more if it's done right, other times more is better, u just gotta experiment
and as rocky said, the exercises should not be so easy, u do have to push through discomfort and test your limits a bit at least. i mean u should back off when it's a bad type of pain that may be injurious, but if it's a good type of pain that u can still withstand then hold or push through it as much or as long as u can
there's a saying in my physical training that i think is probably true and somewhat correlates with PE as well:
1 good rep is better than 20 bad reps
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stillwantmore
Well-known member
theman6;743705 said:
1 set will definitely bring some gains but minimal due to the lack of time invested. Hanging is a great was to gain length but it requires time, imo 3 sets of 20 minutes being the minimum. If you train only one set I would get some other stretching in throughout the day to help speed gains. Maybe set aside 3 five minute breaks to get in some manual work. Or you could always get a [words=https://shop.mattersofsize.com/products/sizegenetics-penis-extender]SizeGenetics[/words], [words=http://www.phallosan.com/shop/catalog/default.php?z=eNortjIxtVKyL0pNszWxMFcrSSxKTy2JL0hMT7U1UisoykyxtbBQSy4tLsnPjS8uKcrMS7dVsgZcMMpbEbo%2C]Phallosan[/words], [words=https://www.internetzahlung.de/cc-aktuell/bestellung.php3?PID=PM0440A&Sprache=en]PeniMasterPro[/words] to do the stretching for you.
T
theman6
Guest
Yes but i am asking what routine would be most effective
theman6;743875 said:
I would go with the manual routine and stick with it for 90 days and see what the return is, if you are not happy then change to a new routine. You may want to add in hanging at some point as extra work, which will only benefit your growth. Even if it is only one or two sets on top of your routine you will be accomplishing a lot.
theman6;743875 said:
Its hard to tell, people react differently to different excercises. So you got to try them out by trial and error. A good place to start is the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]Newbie routine[/words]
T
theman6
Guest
Ive already done the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words].
I am asking which of the proposed routines would be more effectivd
I am asking which of the proposed routines would be more effectivd